/fit/ - Is Rice Bucket training a meme or can you get actual results from tha? - Fitness

Anonymous

Is Rice Bucket training a meme(...) 11/29/25(Sat)03:39:07 No.76873424

File: u5ojyhx1xpsf1.jpg (34 KB, 640x550)

Is Rice Bucket training a meme or can you get actual results from tha? Anonymous 11/29/25(Sat)03:39:07 No.76873424 Archived

Been doing it almost every day for the past two weeks or so and after every session my forearms get an amazing burn. Has anyone been doing it for a long time and seen some actual gains from doing this? Also, how do I apply progressive overload here other than increasing the intensity?
https://www.youtube.com/watch?v=iVum3vWlh4Q

Anonymous
11/29/25(Sat)04:16:44 No.76873495

Anonymous 11/29/25(Sat)04:16:44 No.76873495

>>76873424
>how do I apply progressive overload here other than increasing the intensity?
Get yourself a bag of basmati. Thank me later, playa.

Anonymous
11/29/25(Sat)07:39:03 No.76873834

Anonymous 11/29/25(Sat)07:39:03 No.76873834

>>76873424
Being a highwayman sounds based

Anonymous
11/29/25(Sat)08:38:19 No.76873942

Anonymous 11/29/25(Sat)08:38:19 No.76873942

>>76873834
Stand and deliv-AAAACK!