How the fuck do I do face pulls? How far back am I supposed to lean? I looked it up online and it said not too far back, like a 5 to 15 degree angle, but it feels like when I don't lean like comedically far back I just end up pulling myself forward instead of just the rope.
dont do them at all, just row its just as stimulating but isn't a total waste of time
>>76874102As this guy said, just row a little higher. The best way to do facepulls are with long straps but most gyms don’t have them long enough and in the end it’s a meme exercise anyway.
>>76874072Band pullaparts is better honestly.
>>76874072I’ve only seen one dude doing FP at the gym in the last 6 years. A waste of time.
>>76874106Just use 2 rope attachmentsWtf everyone in here not doing their facepulls. Bunch of faggots all of you. Superset lat raises and facepulls gets your delts juicy.
>>76874072it's a warm up exercise. just do it with minimum resistance. therefore, it doesn't matter how you do it exactly as it's not supposed to fuck you up
>>76874072It doesn't matter that much within reason. You can kind of sit down to shift your weight back.>>76874102>just row its just as stimulating but isn't a total waste of timeFace pulls are for external rotation by rotator cuff muscles.
it will probably be best for you to lie on the ground and then pull and rotate. you can test it at home too with a band anchored somewhere up high. You can also do band pull aparts or doorway rows with your elbows locked outside the door frame and you pull yourself forward
>>76874072Just do chest supported row
