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I lowered a lot of my lifts to make sure I was doing them with the best form possible and it's been a miserable experience, lifting weight ten or fifteen or twenty pounds lower than I was doing before and struggling just to make sure my bench press directly touches my chest. Tell me this was the right move bros
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fraid so
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Egolifting is for stupid shits.
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I'd assume this is a troll thread... But just last week I saw some small dude benching 225... Then looked over to see he was legit doing 1/4th reps.


What's the point man? Youre leaving gains in the table, and just look like a goober. Not to mention your chance of getting injured skyrockets when you accidently go too deep into a rep.
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>>76874168
Well now you're actually lifting. If the bar wasn't touching your chest before you were half repping. And don't bounce either, faggot.
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Yet another reason you people would be better off doing machines
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>>76874168
wagmi
Unless you're brown



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