I lowered a lot of my lifts to make sure I was doing them with the best form possible and it's been a miserable experience, lifting weight ten or fifteen or twenty pounds lower than I was doing before and struggling just to make sure my bench press directly touches my chest. Tell me this was the right move bros
fraid so
Egolifting is for stupid shits.
I'd assume this is a troll thread... But just last week I saw some small dude benching 225... Then looked over to see he was legit doing 1/4th reps.What's the point man? Youre leaving gains in the table, and just look like a goober. Not to mention your chance of getting injured skyrockets when you accidently go too deep into a rep.
>>76874168Well now you're actually lifting. If the bar wasn't touching your chest before you were half repping. And don't bounce either, faggot.
Yet another reason you people would be better off doing machines
>>76874168wagmi Unless you're brown