>wear belt too tight during 5x365 deadlifts>headache a few hours after>spew all the shit in my guts out the next morning>stomach ache and headache the whole next day>read online that the belt is only suppose to be tight enough to push your diaphram and belly out into>I was straight up just tightening it as far as I coulddid I almost just kill myself?
Damn sounds like a shit experience are u feeling good now bro? Do you mean to say u threw up or had diarrhea the next morning?
>>76875519yeah manfeeling good now. I think I squeezed my guts and stressed the blood vessels in my head or some shit. I will never overtighten my belt again. Broly really does have great glutes.
>>76875708Yeah bro's thick as fuck I still dunno if you're saying you threw up or if you had diarrheaEither way yeah probably blood pressure related or something, good that you're fine now be careful man. Even if you tighten the belt right you gotta be careful to breathe or else you could pass out, there's lots of videos of this happening to ppl when doing usually deadlifts or ohp, used to be a compilation going around on fit but I can't find it rn. Eddie Hall straight up had blood running out of his nose during the 500kg deadlift
