I push walls for strength gains

Look at my phone in bed for 2 or 3 hours

>>76875093
Jerk off
Drink coffee
Walk on treadmill
Breakfast
Shower

>>76875105
Used to be me. Can only justify it these days if I'm under the weather.

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>>76875093
>wake up remembering the dream I just had, write it down my dream journal if interesting
>say good morning to my cats
>make some ginger tea before breakfast
>open laptop since I work from home
>make breakfast, 1 cup of black coffee for me, 2 eggs with tapioca since lowcarb
>take breakfast in bed for gf
>watch some seinfeld in the background while doing my excel sheets
Last night I had a dream I was sniping everyone while they barely missed their shots. Must be playing too much BF6

>>76875093
Water and sit for an hour watching jewtube
Coffee
30 min jog on treadmill
Make wife cook my breakfast after she drops off kids
Wait an hour
Lift

>wake up
>stare at ceiling until failure

>breakfast
>shower
>pack up for work

>>76876096
I see you grinding, big dog.

>>76875093
>piss
>ice mask
>stomach crunches
>shower
>aftershave with little to no alcohol
>herb mint facial mask

>>76875093
>impending shit wakes me up
>head to the dunny for impending shite
>check bullshit sleep and other data on my watch
>finish shite
>have a shower
>deodorant on, moisturiser on, bush tooths.
>get dressed
>take my stack (fish oil, pumpkin seed oil, tumeric & NMN)
>head to worky jerky

Lately I’ve been
>waking up
>eat banana and meds asap
>shower
>fix hair
>trim stubble if needed and shave neck
>get dressed
>make coffee if I didn’t the prior evening, drink it
>pound kratom
>brush teeth
>last looks
>leave for work
My days off are pretty abstract, I’m trying to fix that.
I learned when helping him move across the country that my brother stretches for like 20-30 minutes every morning as soon as he wakes up.
I’d like to do that but I can’t seem to find the willpower.
I guess I should just pick one stretch and start with that, build from there.
I’ve got bad as fuck ADHD though and have serious problems sleeping, so having a job has me fucked up and exhausted all the fucking time.

In the morning, if my face is a little puffy, I'll put on an ice pack while doing my stomach crunches. I can do a thousand now. After I remove the ice pack, I use a deep pore cleanser lotion. In the shower, I use a water activated gel cleanser. Then a honey almond body scrub. And on the face, an exfoliating gel scrub. Then apply an herb mint facial mask, which I leave on for 10 minutes while I prepare the rest of my routine. I always use an aftershave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.

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>>76876286
all that and you still cannot secure a reservation at Dorsia

>>76875093
>What's your morning routine /fit/?
Big cup of coffee and two cigarettes.

>>76875093
>get up 3:30am
>piss
>pack my lunch for work in my lunch bag
>bottle of water with creatine
>natty peanut butter toast
>coffee
>leave for work at 3:45am

>>76875093
>get up
>pushups, situps, KB squat to press, KB lunges, KB curls
>shower
>brush teeth
>put on clothes
>make coffee and breakfast (a ham, tomato, red onion and cheese sandwich on an everything bagel with a yogurt cup)
>day starts

>>76875121
>dream journal
sounds based, I might do that too.

>>76875093
Gf fucks x failure

>wake up
>doze for 5 minutes or so before I get up
>make a coffee
>sit on comfy chair and review my sleep from last night (watch records it)
>have a shower
>have breakfast

>>76875093
Caffine pill, water
Eat a 1/3rd of a container of cottage cheese
Check my various lines of communication for messages or announcements.
Boot up whatever game I was playing and do one thing that's about 10-15 minutes. Turn it off
Bathe, shave ect if needed
Get dressed
Leave

>>76876634
NGMI

>>76875093
>get up 6am
>let cat outside to sniff around back yard and deck while I
>shower, use neti pot in shower
>get dressed
>feed cat either inside or in back yard, wherever she is
>take stack
>hang with cat while I drink coffee x protein shake
>if work day, leave for work at 7. If not, keep hanging out outside

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>wake two hours too early
>writhe, grinding my aching, throbbing cock against anything within cock's reach, lamenting the fact that i used to score pussy at will, COMPED, FOR FREE, and now haven't fucked in probably more than six years
>finally get out of bed and crank a load into the shitter
>piss; clean up
>make coffee
>first sip hits my soul, first sprint to the john to squirt rhea everywhere
>clean up again
>come here
>cry
>slurp my now-cold coffee some more
>spray watery, clumpy pudding-poop everywhere again
>clean up again
Such is life.

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>>76875121
>tapioca since low carb

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>Wake up
>head to the pool
>swim laps for ~45 minutes to an hour
>the pool I go to also has a gym area so I hit some inclined situps and dumbbell bench presses while I'm there
>go home
>shower
>make coffee and breakfast (either a protein bar or a homemade Egg McMuffin)
>hop on my computer

Every. Single. Day.

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>wake up
>denounce the Talmud
>say hi to cat
>tell the cat I love him (till failure)
>get up
>microwave cup of water for coffee
>give cat treats to cat while waiting for water
>make coffee with collagen and creatine
>morning shit, usually barely make it there in time
>make breakfast if I have time to eat
>shit again
>go to gym if I got up early enough
>shit again
>take a shower if I need it
>get dressed, obsess over which fragrance I'm wearing that day, usually Drakkar Noir
>say bye to cat, and tell him I love him
>go to work
All in all takes me about 3 hours

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it goes two ways
>wake up way too early
>get up, drink some warm water (specifically warm, i like it that way)
>take stack
>go out for small walk or just do some jobs
>around 12:30 have a small meal
>gym
or it goes like
>wake up way too late
>jerk off
>rot on phone for 3 hours

>>76875093
2 caffeine pills + quad espresso + scalding hot shower + 2 bananas + half stick of butter + glass of whole milk + 10mg dexedrine

takes about 45 min for my body to start revving

>>76878246
>>tell the cat I love him (till failure)
Gigabased

>>76875093
>jolt awake from never-ending stream of text alerts from boss about trivial bullshit
>make coffee
>swig of wine to cope
>drink cup of coffee
>start making breakfast- 10 eggs, 1/2lb ground turkey, onions
>drink another cup of coffee while cooking
>eat breakfast
>3rd cup of coffee
>dig through dirty clothes bag to find clothes clean enough to wear to work
>4th cup of coffee
>apply antifungal
>5th cup of coffee
>use wart medicine
>6th cup of coffee
>multivitamin, magnesium citrate + potassium, B-100
>7th cup of coffee
>shave, apply cologne 'toilet de vagabon'
>8th cup of coffee
>apply more antifungal
>another swig of wine before work
>go to work
>make coffee

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>1. Prayer.
>2. Dips, squats and chin ups to exhaustion.
>3. reading.
>4. meditation.

Each morning.

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>wake up
>run to the toilet
>shitting while browsing X or 4chin
>wash teeth
>pack up and go to work

are you guys really showering after waking up? not after work/before sleep? I'm literally unable to wake up before if I don't have to. I have the discipline to work out after 12h shift knowing that tomorrow I'll have even harder day, but waking up 1h earlier and doing some chores instead of snoozing is impossible for me

>wake up
>scroll on my phone for 15 minutes, including reviewing my sleeping activity recorded by my watch
>go take a piss
>weigh myself
>make coffee and have something light for breakfast, usually a fruit and a slice of cheese
>log on my work computer

>>76878718
>are you guys really showering after waking up? not after work/before sleep?
I shower both before and after sleeping
>wake up
>work out
>shower
>go about day
>work out
>shower
>bed
I sweat fucking buckets when I do cardio and I have nice silk pillow cases I don't wanna ruin

>>76875093
>wake up around 6:30
>look at phone while wife uses bathroom and brushes teeth
>once she's dressed, she turns on the espresso machine, then gets the dog out of the crate and feeds him while I use the bathroom and get dressed
>we make our breakfasts, then I make coffee for both of us (I've been practicing making dicks in my latte art)
>eat and walk the dog after she leaves
>clean up a bit and start work if I'm busy that day, or just hang out for a while if I'm not
All that gets tossed if I'm traveling for work, but that's less often lately.
I will be incorporating journaling for the month of December, and I'm going to try not to be looking at my phone as much as I have been lately, with the exception of reading books.

>>76878718
I shower first thing on the morning to help me wake up. I shower in the evening post-gym. It takes like 5 minutes to shower so why not? In the summer I shower even more frequently when I'm outside a lot

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>Wake up at 11:30
>Check my friend's diary on twitter
>Check my friends other account I muted on twitter
>Check instagram
>Check reddit
>Check Youtube
>Get out of bed
>Drink coffee
>Watch youtube with that coffee
>Do finance courses for like an hour
I just don't know why I feel so exhausted!

Someone post the webm of the wannabe American psycho retard who spends a whole day with his morning routine and even puts a chocolate on his own pillow.

>>76875093
Been a lazy piece of shit my entire life so now I have to pay laxiness tax and start small.
I drink water right when I wake up and then go for a walk outside. That alone does wonders to my mood and productivity (because after a walk I feel like doing things)

>>76875093

>wake up between 4:30 - 5 AM
>few minutes of light yoga and meditation
>take a dump(this is key because I refuse to workout without being free and clear)
>go for a run or lift
>take a shower.
>if I really got the blood flowing during the workout, I usually need to jerk off in the shower, can't help it
>get ready for work
>make my protein shake with creatine and eat

Thats my routine 5 - 6 days out of the week. And I go to bed between 9 and 10 pm to allow me to get up as early as I do

>wake up at 6:30
>gather enough will to live to get out of bed
>piss, drink some water, wash face, brush teeth
>go to work

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>>76875093
>Wake up
>Browse phone for 20 minutes
>Take a shit
>Eat
>Get out of bed

>wake up
>grab a brush and put a little make-up

>>76880640
Productivitymaxxxing

>coffee
>enormous shit

>wake up
>remove the tape from my mouth
>ask god for faith
>to look out my window to see sunlight so my body knows its morning
>say "today is going to be a good day"
>piss
>weigh myself and record it in notebook next to toilet
>take vitamins
>splash my face with cold water
>go make coffee with creatine

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>>76875093
>Wake up at 4am
>Chug as much water as possible
>Brush teeth
>Skincare
>Chug pre workout prepared the night before (I make my own)
>Gym
>30mins cardio
>Come home, shower, eat
>Go to work
I make my morning as effortless as possible by preparing the day before. I go to the gym before work because otherwise I feel like shit and fuck the gym after 4pm.

>>76875093
>Coffee + creatine
>Protein shake
>Internet browsing

>wash face
>red light face mask while sipping coffee and creatine through straw to fit
>do some light stretching
>have a banana
>have some scrambled eggs
>stand on balcony if it’s sunny and sun my balls for 5 minutes
>head to the gym while listening to women getting murdered/porn just women screaming in general to get blood pumping and test boost

>>76881712
Do those red light masks work? What do they do?

>>76875093
Coffee and taking care of the kids

>>76881721
Define work, red wave length is absorbed by the cells and produces ATP, more collagen and elastin. Home-masks are a bit weak so you have to be consistent to see improvement. You might see more even skin, less puffiness, less baggy (particularly helps me with my eye bags) and inflammation reduction

In practice staring at the sun for 20 minutes will give you the same pros BUT of course all the cons of sunlight too (like literally destroying the collagen you’re trying to boost)

So if you wanna spend a cpl hundred bucks to get an okay sunlight replacer with no side effects and mild positives, they work.

I also have a red light flashlight for injuries and that thing is AMAZING. It’s light obviously much stronger than the facemasks. At some point I’ll get a full body light and do my morning stretches under it for 20 mins a day

Make breakfast and tea
Journal
One hour of thinking
Read thirty minutes
Stretch
Box
Treadmill

>>76881986
aint no fucking way you do that shit every day.

>one hour of thinking

nah bro you better be unemployed as fuck if you expect me to believe you do this

>>76875093
>wake up 6am
>pray for a few minutes
>pledge allegiance to the US flag
>bathe
>eat
>work

>>76881988
I get up at six and all of this is done by nine. The only variation in time could be the workout, but it's not very intense. I only do four rounds on the heavy bag and two on the reflex and a mile on the treadmill. Takes like forty-five minutes.

>>76881988
>>76882002
And yes I am unemployed.

>>76882002
Thats insane. I bet I couldn't do your routine for more than 2 months even if I had a gun to my head.

>>76882012
I'll take that as a compliment, but I feel like this routine is my salvation from that very thing.

>>76878213
I meant lowER carb. I use two tablespoons of it with eggs to make a pancake, it's half the calories of white bread but holds my hunger until lunch.

>>76875093
>wake up
>piss
>check phone
>30 minutes later
>eat high protein high calorie breakfast
>do facial routine

>>76876240
and then do you decapitate women and jerk off to your own reflection?

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>>76881712
>listening to women getting murdered

>>76875093
I lay in bed talking to my imaginary friend and snuggling the plushie that represents his body. Then I eventually get up and eat one of my rotating breakfasts of either protein yogurt, vitamin rich cereal, or oatmeal and take my vitamin C with a glass of instant breakfast. Then I do my stretching and warm ups routine, start a pot of coffee, then go back to bed with my waifu and imagine scenarios of us together until I have to go to work.

>>76878393
Goddamn fren, you need help

coffee, vitamins, creatine, food.

>>76875093
6:00 wake up
6:01 take a piss
6:02 get out of bed

>>76881712
I always had an extreme fixation with that eminem song where he murders Kim and you hear everything in explicit detail. Used to listen to it every day

>>76875105
Yeh, dont do this. I still browse shit, but its after I get up, make oats and coffee and then sit at my pc rather than just rotting away in bed.

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>>76875093
>think of my dreams
>think of my dreams
>think of my dreams
>finally open my eyes and drink some water
>think of my dreams
>pet dog
>Twitter/TikTok/GPT novella
>let dog out
>bathroom
>maybe shower
>tanktop & shorts
fin.

>>76875093
>830: wake up
>845: leave for work

I really need to get my shit together. For 2 weeks I woke up at 630, and I would stretch, do some core work, run, and make a nice breakfast, it was great. Got sick and it fucked up my sleep schedule, still trying to get back to it.

Jason Olney

>>76886642
Yes, you called, Jaycraw McGraw?

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>Wake up 9am
>Denounce the talmud
>Jerk off
>Put the kettle on
>Stretching routine
>/coffeezone/ browse the internet
>Spanish study
>Start day

>wake up
>start every day miserable because I didn’t die in my sleep and realize I have to suffer through another horrible day of my worthless existence
>go to the gym, spend entire time insecure seeing how everyone is more attractive and successful than me, contemplate suicide the entire time
>take train to work, spend entire time insecure seeing how everyone is more attractive and successful than me, contemplate suicide the entire time
I hate being alive

>>76887460
Quit comparing yourself to others.

On in office days;
>wake up
>shower
>wageslave
On remote work days/weekends
>wake up
>wageslave on work days
>play vidya or get ready to go to gym

>>76887460
If I trained at your gym I'd shout you a coffee and hang out after a workout. You need a circuit breaker, anon.

>>76887460
Lmfao. Fucking fag.

>>76875093
i dust my desk, my shelves, i make my bed sometimes i dust the floor i pick up da dust form da floor....i tidy up wher ei see thing swrong

i make da coffee, do soem brekkfast, do some maybe isolate shakes if i got it
u know?

then i hit the computah i do my projects i do da projects. i do da gambling now this weke ive been gambling BUT TOMROROW WE ENTER PHSE 2 OF OPERATION ULTRA TITAN, MY MOST AMBITIOUS PROJECT YET IM GONNA FUCKIN DOMINAT EHTE PLANET WITH THIS FUCKEN THING FUCK U ALL FUCK U FUCK U BITCH

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>>76875093
>7.00am wakeup
>10 minutes of stretching
>glass of water
>shitting while doing japanese vocab flashcards on phone
>5minutes dumbell thrusters, 10 dns star plank with reaches and 20 pushups
>cold shower 1-2minutes
>drinc green tea
>prepare work herbal tea
>20 minutes of contemplation
>brush teeth
>bicycle to work

>>76887816
muh 55 muh 22

i'm gonna fuckin rape all of you fucking sub humans with my next build
ur all fucked
ur fucked
im fucken doin things u cant fuckin fathom
im exponentioal you stupid pahtethic fucking subhumans im exponential
exponential growht

bitch.

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>>76887852

>>76888026
BEEP BOOP
KABLOOEY!

>>76888026
SHE IS WISH Hug me? is that wha u saying? :)
i know she does teeehehehehehe KABLOOEY

>>76875093
>get up somewhere between 6:00-7:30 am
>go to bathroom to take a leak
>brush teeth and wash face
>put on clothes
>go to kitchen and start coffee
>feed dogs and let them outside
>pour cup of coffee
>start cooking breakfast
>let dogs back inside
>finish cooking, eat breakfast and drink coffee
>clean dishes
>sit down at computer and start working

>>76887852
CHECK DA NEXT BUILD CHECK DA NEXT BUILD
IM FUCKEN EXPONENTIAL U FUCKEN SUBHUMANS
IM EXPONENTIAL

>>76888043
FUCKEN VELOCITY
VELOCITY
NIGGA
VELOCITY
E
L
O
C
I
T
Y

EXPONENTIAL
X
P
O
N
E
N
T
S

>>76875093
>Wake up
>Ponder how I ended up in a sexless marriage
>Jerk off

>>76888052
I think you answered your own question

>>76888047
I'm building my own velocity based tracking device
I'm a genius
Is it fun being supremely talented? Absolutely. I wouldn't trade my life, exactly the way it is now and they way it went, for anything in the world.

I want you all to know that. That's my message to you. I hope you are demoralized by it, and I am certain you will be.

You have nothing, nothing over me.

>>76888356
the good news is your idea will work
the bad news is your idea isn't new you've just reinvented inertial guidance

>>76875111
>Walk on treadmill
You're lucky.

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>>76875093
Well when I'm not being a lazy no good piece of shit, it typically goes like this:
>Wake up
>Shower, Luke Warm.
>Hygiene
>Hot Water with Himalayan Pink Salt
>Wait 10 minutes
>Eat a Spoonful of Raw Honey, Two glasses of Raw Milk, a piece of Raw Garlic, two protein bars, and a Banana
>Mobility Stretch
>Go for a 15 minute walk while Mewing
>Yoga
>Bowl of Ice Water for Cold therapy, 3 sets of 30 seconds for face, 1 set of 40 second hands.
>Begin rest of day
I like being cold.