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Anonymous Archived
11/29/25(Sat)15:44:30 No.76875198
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Anonymous 11/29/25(Sat)15:44:30 No.76875198 Archived
It’s time to optimize my lungs and heart not just my muscles.

Someone tell me optimal path for this on a 30 min budget. Mostly looking for optimal times to spend in each zone.

Also can anyone give tips on how I can develop the ability to touch my toes as soon as possible?
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