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Anonymous Archived
11/29/25(Sat)18:57:57 No.76875670
File: bench-press-1-1000x1000.jpg (93 KB, 1000x1000)
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Anonymous 11/29/25(Sat)18:57:57 No.76875670 Archived
How is my routine
Monday Wednesday and Friday
Bench Press 5 x 5 or more reps
Pullups 5 sets

My goal is just to increase bench press
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