Will this routine get me an aesthetic ass as a 6ft man as well or is this more a female oriented routine?
Why isn't this stupid spindly legged whore doing a basic barbell strength program lmfao
>>76877703ass is ass, glutes are glutes i wouldnt get any fit advice from this girl tho. terrible form, bad rom, she barely even has an ass
>>76877703Elevated front leg split squats, elevated feet sumo squats, and Romanian deadlifts are very effective at building big glutes. Maybe hip thrusts will do you good, but not a big range of motion, and you need so much weight to properly stimulate hypertrophy for hip thrusts. I love you, anons. May you achieve all the gains your desire.https://youtube.com/shorts/roBzo2TOrhU?si=BavtEIphWmcUp0ep
>>76877725>she barely even has an assLooks like a great ass to me, although I am Irish-American
>>76877703>Will this routine get me an aesthetic assit didn't even get her an aesthetic assplus look at those thighs that's pathetic
>>76877703I'd give her ass a nice booty workout, *wink* *wink*
>>76877703No. >female oriented routineNot even good for that. She's riding entirely on genetics there.
I would like to have sex with this woman and then marry her and take care of her and buy her everything she wants and she just lays around with her pet cat all day while her friend who is not as hot lives with us and does all the maid work that I also have sex with but my wife doesn't mind cause I am the man.
>>76878401nah she just poked it out
>>76877703What a weird room to work out
>>76877703built for bbc [spoiler]big ballet cock[/spoiler]
>>76878872What are you a fag or something?
>>76878872>then marry
>>76879446Yes, that is what you do.
>>76877703>is this more a female oriented routineAnon believe it or not men and women have the same ass muscles. The only difference is that women are generally fucking dyels.
>>76878872Best i can do is a 4/10 that barely does anything around the house, will eventually cheat, divorce and take half of your shit.
>>76877703No, but the lordosis makes it look good
>>76880520Sorry, but a fella like me will have everything I actually want.
>>76880520sounds like a you problem
>>76877725>she barely even has an ass
Nice ass on this retard. But she looks retarded. Would choke and fuck, but looks super annoying and stupid.
>>76881019>t. 145 lbs thin-moustached Indian
>>76878872What do you mean?
>>76881081I would like to take this woman in the webm as my wife and give her an easy life of luxury where the only thing she has to worry about is staying pretty for me while a friend of hers - not as hot! - does the housework and cooking but I also bang this friend and take care of her as well.
How come women like this with beautiful round plump booties often are dyels?? So much ass, but repping out 90 pounds for rdls. Why does a man such as myself with a 3 plate squat have a hank hill ass.
>>76881124imagine the smells from her rear
>>76881124Are you fat? Could also be terrible posture. Either parents/grandparents have the same ass? Might give a clue if it's inherited or you're just doing something bad without realising it.
ATTENTIONThe op (kekke) is a 38 year old trooned out wog from australia. He doesn't work and literally does not go outside. His life revolves around spamming 4chan.ATTENTION
>>76881390Prove it.
>>76881390every thread you don't like isn't a bot pajeet
>>76877703built for bbc
>>76880686nope, you just got baited by good lighting and smart posing
>>768777035 years ago, I would kill to have a bitch like this.But now, I look at her body, and it’s almost offensive how little effort it represents. Legs like unused coat hangers, arms so underdeveloped they look allergic to resistance. Every muscle group is a ghost, unfinished, embarrassing. If I ever stood next to her, it would be like comparing a precision-engineered machine to a collapsed tent. Disgusting.
>>76881559>lifting turned anon into an autistThat's quite the side-effect.
>>76881559Women are supposed to represent the indulgent, lighter side of life. I want them smooth and delicate.
>>76881609they're supposed to fart into my mouth
>>76881611This as well, I won't deny it.
>>76881609Speak for yourself fag.I want my woman curvy and fertile.
>>76881124lower body muscular hypertrophy is much less androgen-dependent, and these holes do nothing other than glute isolation
>>76881124because you aren't lifting to failure. a man's flat ass can lmao3pl8 but for a women to do the same she would need easily double the muscle
>>76881621That isn't at odds with what I said.
>>76877703Juicy booty!
>>76881128Smells heavenly. Not like perfume ofc but the natural sweat and poop smell of a hot woman's ass gets me sprung. The smell of pussy is great too.
>>76877718Because she doesn't want to look like shit.
>>76877725This is a perfect feminine body. You're just a faggot.
>>76883047Far from perfect you'll fuck just about anything
>>76883047her ass and body is perfect. coombrained morons think basketball asses, fat tummies and inflated lips are hot.
I wanna fuck a muscular man with a big ass.
>>7687770390% of looking good is being lean.
>>76883047her body is perfectly feminine, sure. however, her physique is riding solely on youth and genetics, and yet she posts stupid fit advice in a skimpy outfit, all while having your grandma's hip mobility. so yeah go keep simping
>>76883516i WILL pay to eat her asshole
>>76877703>Will this routine get me an aesthetic assonly if you remember to spend the first part of it adjusting your outfit to show your ass more when you make your video
>>76883047her skin is firm and smooth, that's it. lordosis is doing a lot of the heavy lifting.
>>76877703With what I assume to be a 30lb dumbbell at most? No.With a barbell and some plates? Possibly, and you could cut out whatever movement the dumb bitch is doing at 0:11-0:13 and the resistance band bullshit from the hip thrusts.
>>76877703band exercises are a good thing
>>76878872What is woman?
>>76887604>woman (n.): an ambulatory series of leaky holes
>>76883651>lordosis Like these mother fuckers know what that word means.
>keeps doing ass workouts and completely ignores her legsI am so sick of females "working out"
>>76883269damn i remember back when this was originally spread on the internet he was considered extremely handsomenow in 2025 he looks like a dyel
