Universally recognized across all spiritual traditions and now backed by science. Destroys fat, preserves muscle through HGH spike, cleans out the bullshit, and is free. What’s with the hate? Are “they” up to this?
>>76878701>What’s with the hate? Are “they” up to this?At this point I think they've got an AI countering anything good or useful posted on this site.
>>76878701CLOSING OUR EYES AT NIGHT,OPENING EYES IN THE MORNING,MISSION COMPLET,
>>76878701Fasting en masse would hurt the profits of food manufacturers.
>>76878701>preserves muscle through HGH spikeLmao
>>76878726It really seems to be that way. I see hard and nasty shillery whenever there is a discussion about something useful or important
>>76878701The hardest but the basedest.
>>76878781I’ve hit PRs multiple times the day after a refeed or even right before.
>>76878786People will say "welcome to 4chan newfag", but I've been here for years, something is off.Anyway, to add my experiences with fasting, I had a lingering back issue that got resolved after a 3 day fast, my depression is much better after a recent 3 day fast, and I haven't had a cold go on for longer than a day because I fast when I feel the symptoms come on.
>>76878701>fasting is magicSomeone did a 30 day fast and they actually lost lean mass
>>7687886230 days is slightly different from 72-96 hours but thank you
>Fast all day Sunday>Eat enough during the rest of the week to bulk/not be in deficit, looking at it from a weekly scaleIs this how you would take advantage of the benefits of fasting while lifting? Or do you absolutely have to be in a deficit for fasting to do anything?
>>76878966Bulking undoes any benefits of a potential fast
>>76878701>across all spiritual traditionsaka satanism
>>76879078t. lardassed prot
>>76878701Its not free. I pay in grave suffering.
>>76878966Exactly, it works so well. Feast or famine
Gotta be dry my view now is that water fasting isn't fasting at all
>>76878701>preserves muscle through HGH spikeMy lifts went down. I would fast occasionally but for this.>>76878879No one ever said that number, that's bare minimum for a fast. >>76879073All of the benefits OP listed would still count.
I'm nibbling on some ginger I is just finish bros, my weekly 30+ hour dry Now I make my rehydromix is diy bro. I do diy because the RATS HERE rip u off on everything because they're yokel trash hicks
>>76879357Now I is wake up u know, in morning again, and I go right to protons So is good for me is rehydromix middle of night, the electrolytes be settle and shit nigga!! Then I be the protons then I be doin the capacities tomorrow I do da kb capacity blocks NIGGA
Steve justa he do weekly 24 hour
>>76878726>At this point I think they've got an AI countering anything good or useful posted on this site.Huh. we were just having this conversation over on /pol/ >>522597479
>>76878701>Universally recognized across all spiritual traditions and now backed by science.brownies aren't people.>Destroys fat, preserves muscle through HGH spike, cleans out the bullshit, and is free.you are actively destroying yourself in the attempt to not improve.>What’s with the hate? Are “they” up to this?Any retard diet is peddled by jews, you are so far up your ass you can't even tell who's who. Here is a hint if they are saying anything but eat whole foods, get enough protein, get enough dietary fat so your hormones don't go to shit, they are full of shit. If you are active or not you would then adjust the carberinos. This is the bare minimum to cut. It takes very little effort to cut. so yes fasting is the antithesis of being fit and you can delete your thread now i will probably get banned for this like last time nigger
>>76879438Steve justa did weekly 24s. I do da weekly 30+ dry U are a pathetic pathetic dumbass
>>76879438Autophagy is where your body consumes damaged cells for fuel. If Jesus fasted for 40 days at 6 ft 200lbs he would have lost 25-35 lbs
>>76879411Thanks I'll check it out.
Farting is magicUniversally recognized across all spiritual traditions and now backed by science. Destroys fat, preserves muscle through HGH spike, cleans out the bullshit, and is free.What’s with the hate? Are “they” up to this?
>>76878701I've found the people who hate fasting are the ones too weak to complete a 72 - 100 hour fast. They given to their hunger because they arent strong enough to fight it. And Im supposed feel bad when they inevitably die. No.
Even the occasional 16 hour fast makes me feel good. I do two or three a week. Keeps my weight in check without even trying. Also my best, fastest, and longest runs were done on the tail end of those fasts.Point is you dont have to go full thermonuclear to fast. I havent gone a full 24 hours in years. Just skip meals here and there. Its literally magic.
>>76881685For me is more easier is once week or go full big timezFor me, I like is go eat if I eat. If I fast is I fast u know
>>76878726That's just contrarianism. Post about literally anything >I ran 5k today No you didn't. Post body. Running is bad for you.>I did a deadlift today.No you didn't. Post body. Deadlifting is bad for you.>I ate food today. No you didn't. Post body. Food is bad for you.
>>76878701I love fasting, but there's exactly one thing that troubles me with it and makes it harder to do than it should be.How the fuck do I fall asleep soundly while fasting? I literally get stuck in bed for two fucking hours begging to sleep and I can't.Don't say exercise really hard for two straight hours right before bedtime. Don't you dare fucking say it. Fuck you, don't do it.>>76878701Anyway, It has been a while since I've lifted since I'm focused on fasting to lose fat, but I miss lifting so much. Can I rework my schedule to work in lifting on a 4 day fast 3 day refeed instead of the 5 day fast 2 day refeed that has worked for me? Should I make that a 3 day fast and 4 day refeed maybe? Anyone have experience with this?
>>76881913Exercise..... but really easy. Like stretching.
>>76881960I don't stretch. Can't stand it.Maybe work the speed bag for a bit?I don't want my sleep to be dependent on it.Maybe that's just how it goes...
>>76879078I'm coming for you bait boy.
>>76882110Yo yo yo yo yo to HOODY HOOO HOODY HOOO
>What’s with the hate? Are “they” up to this?Of course because it literally gives you spiritual enlightenment, even wonder why Budda and Jesus got enlightenment from fasting? Because fasting kills parasites who can affect your brain and how you think and feel. People say a snake gave Adam and Eve the apple but the original word for the creature was wyrm, it was a parasite
>>76882433based and parasite pilled.https://archive.org/details/parasite-pill-2.0/page/1/mode/1up
>>76882433Chat is this true
>>76882498HOODY HOOO
>>76882451Based
>>76882498Yes
>>76879438You have never fasted clearly. Weak willed crab bucket cunt.
>>76878862>Someone did a 30 day fast and they actually lost lean massIIRC they didn't account for water weight loss from muscles. It literally comes back after eating some carbs and drinking water.>>76879438>eat whole foods, get enough protein, get enough dietary fat so your hormones don't go to shitYou do know that you can refeed on whole foods and protein? Did you know the lipids released by adipose tissue is good enough to regulate hormones?>If you are active or not you would then adjust the carberinos.The type of activity matters more on whether or not to adjust carbs. I can easily maintain a HR of 120 BPM for hours while cycling or walking on an incline in a fasted state and I haven't lost any muscle mass.>It takes very little effort to cut.If this were true, then there would be a lot let obese people. Fasting is relatively easy form of cutting.>fasting is the antithesis of being fitPeople have different fitness goals. Not everyone is a manlet with body dysmorphia that needs to chase big numbers and/or big muscle mass.>>76881913Monitor your heart rate around bedtime. The first few times I fasted I was awake for over 36 hours and had a high HR. There are a few tricks to lowering your heart rate before bed like taking a hot shower, drinking hot chamomile tea, and using a thick weighted blanket.
>>76878701Yes they hate it and the rabbis lie and brag about their fast. Im on hour 46. 5'11'' 162lb 32yo
Take care of your thyroids folks
>>76882623This is #1 the rest show the pinecone at the vatican and the parasite in the cv19 vaccine. Shit is fucking wild, and yet 100% believable.
>>76881913Are you entering ketosis at least a week before fasting? If not you're going to be getting what is essentially the keto flu and the effects of fasting, both of which can impact sleep quality.
>>76878795The fuck is wrong with your torso
>>76882623five minutes of my life I'll never get back.
>>76882757Don't bother. These mfers saw how emaciated and aged conner murphy looked after his fast and still haven't put two and two together that starving oneself is clearly unhealthy.
>>76878726>anything good or useful posted on this site.There is nothing good or useful on this site. Now that you guys went full teenage chick-tier anorexia nervosa, maybe you should take a step back and stop listening to 4chan.>>76882433>even wonder why Budda and Jesus got enlightenment from fasting?This is peak Third World education.
u all so stupid is da problem.
>>76878772And restaurateurs, and waiters, and food delivery services and farmers, and grocery stores, and fatty ozempic drugs makers. It would be bad for lots of industries, don't kid yourself with this "food manufacturers" bullshit.
>>76883081i was doin some thinkinabout how all software and apps are shitbecause they are made for market not for quality or ease of useand then it dawn on methat market is inherently immoralbecause to make trash is immoralnow, i don't do da marxism becuz he a power seeking dishonest bitchso i thik of idea instead, for biological tokens to generate, to reflect the purity of individual objective morality
>>76882716What was your protocol for these results based anon?
>>7688294140 days is slightly different from 3-4
>>76879078Theres no satanaism.Satan, demon, gog/magog and beast is only what christians called pre-christian rome and our people.all in order to overthrow all forms of societal cohesion and nuetralize all things magical born from within and around our people.>>76879110christianity does nothing on its own two legs, it borred all forms of rituals and traditions from cultures older than christianity,and youll fight eachother for 2 thousands more years to co-opt what was never yours in the first place.
>>76883089"The market" is literally just supply and demand. If the market is "immoral" it is because the demand from consumers is.
>>76883993thats not truethe "market" manipulates demand through coercive means there is no natural market for, idk, mickey mouse ears or whatever
>>76883967OMAD steak or liver with eggs. Lift 3x a week, LISS cardio at least 30 minutes a day.
>>76878701>fastthe idea was to not fall into gluttonyI don't even know why we eat 3 meals a day.Even OMAD is gluttony.I just eat one sandwich with a salad.This is more than enough to fill my daily nutritional target.Even goyslop can't do much if you eat ONLY one.
>>76884677subway is one of the best places to eat healthy though.
Daily reminder that the holy texts either says "fasting" or it specifies "no food, no water"."Dry fasting" is the real fasting. Water fasting is an oxymoron.You aren't fasting, you are doing a weird only water diet.
>>76878701Who's the cute black guy?
>>76885027judas
>>76878701>Universally recognized across all spiritual traditionsCringe>now backed by scienceNot really. If anything recent science has shown it does nothing better than a regular calorie deficit. >Destroys fat, preserves muscle through HGH spike, cleans out the bullshit, and is free.No more than a standard calorie deficit.
>>76882716bro your 50 pounds overweight fuck off
>>76878862If you mean that redditor, he didn't keep measuring after refeeding. The lean mass, test, etc. comes back fast.
>>76878772>>76878787>>76878879>>76879110>>76879341>>76879441>>76880671>>76882716>yeah bro just go for days at a time without eating bro I swear you’ll get bigger and stronger!
>>76883032>>76885205Shalom
>>76885205shalom rabbi, even thew pic of the dude you posted is jewish as fuck.
>>76878701On day 4 of 21 at the moment. Great preparation for Christmas and the beach (in Aus)
>>76878701i fasted for 2 weeks and my blood pressure when from very high to normal and heart rate from 100 to 60. I have worked with cole robinson. I fell into gluttoney and went from 220 to 280 at 6ft 2. I have done a 2 week fast, 2 2 week fasts, and a bunch of 3s. I will do a 3 week fast going into christmas.I was a former /fit/izen now in my late 20s. going from 285 to 238 my lifts went down. bench went from 315 to 285. No loose skin, derma says she doesn't think I'll have alot, but the stretchmarks are ugly. Spaming Tretinoin, glycolic acid, and microneedling 1x per month
>>76878772>>76883081if they don't serve the health of the public they don't deserve to succeed. Believe it or not, capitalism is supposed to support the working class. It was just been perversely inverted.
>>76883973connor was also sub 20 percent body fat when he started. motherfuckers in the 40 percent are yapping about "starvation mode" bullshit.
How long do I have to fast to kill the parasites
>>76885077>be overweight>fast to successfully lose some excess weight so far>fatty tells me to fuck off because he has zero impulse control and can't stop eating>>76885205>bro I swear you’ll get bigger and stronger!No one said fasting automatically makes you bigger and stronger. If you're going to keep listening to the voices in your head, I think you should listen to the one that's telling you to kill yourself the most.
>>76882451I'm gonna need some absolute madman to stream himself trying all of this for a year.
>>76886464I've only ever done the fasting and wormwood/walnut/clove complex. Hell, I only started looking into it after a 7 day fast and I started shitting out long white things. It does work by the way, eventually got a prescription for de wormers from the dr. They didn't believe me over the phone so I put my shit in a bowl filled with dead worms and took it into the office when I went. Stupid cunt didn't have anything to say.
>>76878701I have no doubt that obesity is harmful. However, skinny monks, Christian and Buddhist monks, do not look healthy. They are skinny, emaciated, and their lifespans are very distant from both Fereydun's and Methuselah's lifespans.
How to extend a fast?
>>76887125Tell yourself you dont mind muscle loss
>>76878701What are the most common fasting programs?Religious observances included. Lent, Ramadan, etc. What secular fasting programs are popular?
>>76885027Yahweh
>>76887270Ramadan has to globally be the single most common fasting event of all, no doubt. Lent second place because of serious Hispanic Christians. Secular fasting includes 16/8, 20/4 and one-day-a-month fasting. Also hippie chicks like juice cleanses. There are even people on /x/ who like to fast and do curious potion protocols to purge themselves of spirituo-physical parasites. It's all good. As long as you think it will help, it probably will.However, there is also a dark side to it. If you fast too often or get obsessive about it, it can lead to the beginnings of an eating disorder. I got very skinny while lifting and doing 16/8 intermittent fasting but never actually got rid of my slight pouch or looked ottermode like I really wanted. I think you have to have a good lifting routine, eat plenty and do CARDIO, which I didn't do. I was following Martin Berkhan, and I bought into the notion that 16/8 on its own is a magic pill that will do it for me instead of me having to do cardio. I also ate a few bits of chocolatey cereal every time I was in the fast period, which definitely didn't help. I was just so hungry, and because I did it, my body never adjusted. I got obsessed with food and stopped tasting it properly. The problems linger a little to this day.
>>768863255-6 weeks
>>76878701The hate is because pro fat activists are all over the internet now. It's okay, they will all die young.
>>76887125Just don't eat? I mean what kind of answer were you really expecting?
>>76887680Coffee, tea, water, no liquids, don't be a faggot, meditate, exercise, broth (cheating?), etc.
>>76887125eat hard little food.Try baking your own bread.A 500 g bread last a week for me, and I eat it daily, AND lose weight because it take so long to chew and digest I don't feel hungry most of the time.I literally force myself to eat to preserve muscles.
>>76878701Also universally used by all cults because hungry people are easier to control. Religion isn't there to help you my man, it's there to take advantage of you. None of them are real. Eating in an 8 hour window is fine, starving yourself for days is idiocy
>>76887795>hungry people are easier to control.You stop feeling hungry after few days.
>>76887813Not if you push yourself hard with your lifts and cardio
>>76887824I don't think fasting is the same as starvation
>>76885791Fasting is part of the old testament you're a jew for abstaining from food
>>76878701It's too useful for health, longevity and weight loss but impossible for the pharmaceutical companies and weight loss / supplement companies to make any money off of it. So instead they label it dangerous and say you'll have a heart attack if you go more than 4 hours without a little snacky wacky
>>76887877Ok
What about cortisol? And where do black coffee and zyn fit in?
>>76887795>because hungry people are easier to control.No they are not you nimrod, hungry people lead to revolutions. Bread and circuses control people such as yourself
>>76887886Fasting is a part of nature and evolution
>>76887369Yeah fuck that I guess the parasites stay.
>>76881827bullshit. post some fucking proof or you're making this shit up.
>>76887795Nice to know, but I don't feel hungry when I'm fasting. However I see many CICO-friends complain about feeling hungry all the time when doing a small 500 calorie cut. CICO is a cult, according to your logic.>>76889215>Anon makes a post about there being contrarianism about anything>Other anon makes a contrarian reply in responseIsn't it ironic, don't you think?
>>76889661>Isn't it ironic, don't you think?Prove it.
>>76889723>be me>make post about anon being contrarian>anon or a perhaps a different anon makes a contrarian post to meA little too ironic.
>>76889730>be meprove it>make post about anon being contrarianprovide evidence>anon or a perhaps a different anon makes a contrarian post to medidn't happen>A little too ironic.Can you provide a peer reviewed study to prove that? No? The fuck off.
>>76889733It's the good advice that you just didn't takeAnd who would've thought? It figures.
>>76889740Neither jeff nipples or dr. Mike Israel have made videos supporting your viewpoint.
>>76889742>Mr. Play-It-Safe was afraid to fast>He packed his meal prep and kissed his kids goodbye>He waited his whole damn shift to eat that chicken>And as the tupperware fell down>He thought, "Well, isn't this nice?"
Pssssst!For any of you who struggle to fast for even one day, get l-tyrosine! Your body turns l-tyrosine into dopamine, which will help get food off of the mindL-tyrosine is also good for quitting nicotine
>>76886048doesn't cole robinson advocate for his sugar diet now or did he quit that retardation ?
>>76878781Stop eating soo much fatty
>>76878726AgreedAI+IDF+Eglin+H1Bs spreading their filth
>>76878701Wtf is this faggy ai image
>>76887988Looked up this domestic abuse bitch and recently she is trying really hard to look like a chink, kek. That weeb money is too good
