Gained muscle but at what cost.175cm95kg11 months of lifting total, slow bulk, next year will be a slow cut
190cm, (6'3) 80kg. Gonna do 200mg of Test a week, 1IU of HGH a day, and 30mg of Anavar. (for the next few days)My cycle will run for approx 50 days total.
175cm74kgalmost done with cut, lost 20kg since Aprilobviously natty
Post current workout
>>76880712Back coming in nicely>>76880735If you're gonna roid, I guess I cant stop you. Decent frame for it, post results.>>76880960Solid, mirin, spam traps because it looks cool.6'1" 200
>>76880960Same height and 75kgI think I need to lower my bf% a bit
>>76880991I raise you 6’4 202lbs
>>76881467Nice! You trapmogg everyone here. In fact you're the only anon so far with acceptable traps, mine suck.
>>76881476What a weird comment
>>76881497Big feminine energy. -1 for appealing to group consensus. Now go work traps and take the neckpill.
5'10" 190lbs4 months of lifting. I'm starting a cut after New Year's because my gut and love handles are out of control and I'm at least 30% bf now. Then bulk after summer next year. Still a long way to go.
Shit physique Shit personalityShit faceShit incomeEx gf cucked me for her boss and guys from tinder and snapchatDiagnosed bipolarI'm doing good bros 3 years of consistent lifting and you want my diet? Today I ate a peanut butter sandwich and brownie then almost threw it up cause I'm heart broken.Different ex gf from seven years ago calls me to tell me how much of a pos I was to her and all night until I turned off my phoneWomen were a mistake bros I lost 40 lbs almost from this summer being 232 lbs jacked
>>76881575More leaner looking here. I always thought women like tall muscular guys but guess not or it's not good enough one or the other I suppose. If I can get cucked like I did but my ex who was almost 300 lbs and lost weight only after we broke up and was fucking other guys what a huge whore
>>76881575>>76881585I hope I die soon so she's happy I'm dead
>>76881515No I didn't, I'm telling you your comment is weird. I don't care what other people think.Post body
>>76881596It's not weird to tell people to work on their traps and necks for one thing. You probably took it as he's gay which is how I used to when people complimented me at the gym. Which given people have said they save pictures of guys here to jerk off too or use on tinder as catfishes doesn't surprise me. Hell most of the elite physiques here are stolen.
>>76881596I did nigga, daumn you're a bitch.
>>76881612Boys don't make me put you on time out. BRAAAPP
>>76881610What a weird comment
>>76881619Nigga I'm >>76881575Being weird is the least of my worries I'm blackpill asf
>>76881623King
>>76881681King to other gymcels, jester to fit and normie guys, and invisible/peasant to every woman 1/10 or 10/10. I am a man of all tradesThis is what happens when neckbeards take Tren kiddoBut I hate the Reddit beta type fags and well other incels assume I'm a Chad but I'm not
>>76881686It's over so fucking over for me I looksmax and still got cucked by a fat girl who had a glow up after cucking me. I just wanna kill myself so bad imagining how pathetic I truly was.
>>76881686>>76881698>Chad>incel>looksmaxx>beta>cuck>glow upKill yourselves.
>>76881713Doesn't have the same effect if it's not from an ex gf or hot woman idc what men think about me I'm not gay
>>76881716Based sigma, you'll make it.
>>76881723Gonna be in for a shock when you find out what women are really like, though. I recommend you pick a nice one at your local apple orchard or something and save yourself the headache.
>>76881727I'm avoiding women they are literal evil unless I can make them do porn and make money I don't want to be around them or fuck them I resent them. I'd hire the fattest baldest ugliest fucking guys to make them do anal and eat their ass
>>76881734I'd like to make a woman eat shit and drink piss like in 120 days of Sodom. But from a guy with AIDs.
>>76881734Lol, if you cant tell a real one I have no sympathy for you.Poor judgment makes a shitty life.
>>76881741Women are good at lying and you sound like a woman so I don't know why you are trying to talk to me if so.
>>76881747>good at lyingNah, you're just dumber than them.
>>76881749I'm already talking to two good looking women. One spent 50 grand the other day like nothing and showed me. So yea maybe getting cucked was good in the end but idk what's my next chapter trophy husband? Or gym guy I can exploit online for my fitness content
>>76881749I have a computer science degree and a millwright trade. My IQ was tested at like what 125 or something not genius but not dumb. One woman said I can't keep up with all this big words you use it overwhelms me sorry can't talk anymore. So yes they are geniuses aren't they
>>76881752>>76881757I rant here but most of you guys would kill for my life I fucked 70 women since age 21 I could go out tonight get laid if I wanted but I don't want real love
>>76881761Anyways this is all off topic stuff. I'm glad you guys listened thank you. I hit chest and back today what are you absolute units and studs hitting
Great one whining faggot and the thread turns into a support group
>>76881771Thread is full of manlets anyways
>>76881771Bitch niggas ruin everything. All the pussy is now dryer than tha Sahara thanks to that faggot.
>>76881713Based
Finally a Cbt not made by the iFag
>>76881787When has anybody in the history of mankind unironically met a woman from fit and had a long term relationship? You can get nudes from girls anywhere. Download tinder asshole this is a no coomer no Gooner zone.And again I only listen if it's a woman who wants sex or something otherwise I don't care about a man or woman or fattie etc
>>76881686I thought gear made tour shoulders and traps fucking pop without training them?Your shoulders are massive but you can't see your traps from your pose. I'm positive they aren't small man.What's your game plan with women? Apps are always shit. I started climbing fr grip strength for deadlifts, and because it's fun, and I met women there. Unfortunately none of them are racist and I'm quite open about my dislike of Muslims since I can't be bothered to enter a relationship with someone I have to hide my views from.Also is gear worth it?Im >>76881396I've dabbled with the idea
>>76881895It's a shitty android phone would be hard for me to really show it but I can shrug 4 plates for reps or could. I don't deadlift I rack pull but I dropped those too. I also quit squats. I'm cutting hard to look like a fitness model physique. Chest I focus on incline db or barbell press, I do incline db flys, incline db pullovers sometimes, I did do decline and dips but I dropped those I'm lower chest dominant I don't want to emphasize it I want upper pec development. I like the pec Dec and incline cable flies.Back Pull upsBarbell rowsShrugs like I said db or barbellRack pulls on occasionT bar rowsPulldownsShouldersI spam lateral raises sometimes sets of 5 I do side raises and full range of motion ones and I do cable bent over raises or db ones for rear delts and face pulls. I like doing overhead press on the smith machine and upright rows on themLegsHack squatsLeg extensionsLeg curlsCalf raisesI don't want huge legs I want the upper body v taper lookAndFront Lever raisesCable Crunches Weighted sit upsHanging L SitsToes to the barBisBarbell curlsHammer or rope curls Low pin cable curls or concentration curlsClose grip underhand lat pulldownsTrisOverhead db extensions or barbellTricep dipsPush downsForearms and neck I been lazy training. I don't fuck with strong man or functional fitness I just wanna look good but I have insane enduranceRoiding? It's up to you if you want men to find you sexy but get treated like a pos by women.Climbing is impressive shit if you cycle doing actual sports do Winnie and some test. That's what most athletes do. There's sarms but the risks aren't known.I wanna die anyways so idc about steroids doing itI'm not meeting women online anymore that's for sure. Girls at the gym sometimes talk to me that's about it and I do a lot of security work for festivals and bars and high end events I may become a bodyguard idk yet
>>76881970I workout 6 days a week as well. But skip PPL do it chest/back, shoulders/arms, legs, rinse repeat with one day off or for a weak point or metabolic conditioning pump day. It's good for insulin sensitivity part of how I stay lean is drop sets and rest pause and high intensity high volume high density training. I do deload weeks where I go three or four days basically shoulders and triceps, chest and biceps, back and legs if I do four days a week.And always do slow controlled reps make 100 lbs feel like 300 lbs. Static holds and weighted stretching and weighted calisthenics and weighted walking all part of how i condition myselfI don't drive so I walk every where and I walked in the rain today soaked
>Replies: 44 / Images 9 /
>>76881998Stfu or contribute
>>76882011No u
Stop arguing and compliment me
>>76882267You're very handsome and made very good progress. I am very proud of you. I'm >>76881575>>76881585
6'3, 211lb. 18-20% body fat?Just started cuttting last week, aiming for 10%
>>76880735Brah. What. No.Don't do less than 300mg test/week. Don't do less than 3IU HGH daily.Just use anavar on workout days, you don't need more than 10-20mg if it's high quality stuff.And I wouldn't bother unless you're planning on doing 6 months worth. 50 days is nonsense, you will not retain the tissue
These current body threads get derailed so easily5'7 155 pounds off season competing next summer/fall
>>76882901Too far
>>76882930I feel like the real kam posted once or twice and its just been several other people taking up the mantle
>>76882765~25%
>>76882959Tbh irl I do look leaner, but after looking at some example charts I think I'm definitely over 20%
>>76880712>bulking to 95kg at 1m75what were you thinking
>>76882995It was a slow process so i thought my body composition wouldn't suffer too much, also i bulked from ~80kg
>>76882927>Thicc Fuentes
>>76880960damn you're beautiful>>76882267lol... is ab day your favourite or... ?>>76882765now im insanely curious what the alien emoji is covering up. tiny swastika?>>76882927everytime you post i get a little sad because your head is so big and your body is so small.... :(I'm sorry god did you so dirty man. maybe brow a beard. it might help. the boyish face and all...>>76883020are you indian ?
>>76883476>are you indian ?No, why is that ?
6'4180Benchin 200Deafliftin 250Squattin 140 :(
I look hilarious because I'm leaning forward to show this off, but how do I fix my shoulder shit? I'm pretty sure my right shoulder/trap area naturally rests higher than my left, and I can only reasonably think that it's from spending years as a teenage leaning on my right elbow to use my mouse at my pc.fixable? my posture otherwise is generally fine minus a slight anterior pelvic tilt.also stats I guess, 29, 175cm, 65.5kg
>>76883550no idea why it's rotated left but whatever, it's not on my pc
>>76883550Looks more like muscular imbalance due to overuse than a posture/skeletal issueDeadlifts, farmer carries and shrugs will fix it as long you do them bilaterally
>>76883561I'll add some sets and see how it looks in a while then I suppose, thanks
>>76883476Yea I've got weird wasian babyface genetics but aspirations get a pro card in the wnbfIn a baggy clothes I get mistaken for a high schooler
>>76883631How old are you? And when will you roid?
Less than a years progress. 62 -> 69 kg without that much fat gain. Life is good
>>76883655looking slick, forearms, lats and traps next
>>76880712Be me > /Fraud/> Fuck lean bulks > Weekly average weight gain 2 lbs > Solid gains all around> Use DNP, t3, and tirz to make a 6 month cut 3 months.> Lose 50 lbs Best part is not constantly weighing and analyzing calories. Its nice to take a break and not give a shit.
>>76881734Sound pretty gay NGL
>>76880735You're 6'3 175 lbs and roiding? Have you considered lifting first?
>>7688363622 picrel is me at 14 and 18I haven't aged much this past 10 years idk if thats a blessing or curse desuI wanna roid in my 30s and have a few kids firstWnbf hands out pro cards pretty generously compared to other federations. I did my first show in the npc federation and did pretty well.
>>76883724Yes I’ve see you post here regularly, I’m >>76881467Very impressive physique, what’s your macros like for bulking and cutting?I think a higher and tighter haircut on the sides would help you look a little older, if you even careFair play on the roids, im 39 , natural obviously, 3 kids already, and I’d like to go on a cycle next year, just a little extra test and some GH and see how I like it, after 18 years of training I’m definitely past my peak but I still have a good metabolism and natural levels
>>76880735>doesn't even know how to solve his diet >clearly hasn't lifted long>already hopping on gear, orals, and GH
>>76883513commit to bulk for a year. low rep heavy sets. i believe in you mang
>>76883655skinny. fat isnt the enemy. commit to he bulk.
>>76883749ThanksI more or less go 50% carbs, 20% fats, and 30% protein when I'm bulking. At the bare minimum on a cut or bulk I gotta hit 130 grams of protein. I go by 1 gram per pound of lean muscle mass.When I'm cutting I opt for keto. I'm low energy on it generally but its decently stable enough for me to drone out on any cardio machine.It also helps me with peak week since the sheer deficit and flushed out glycogen helps you pump up for a physique pic or bb comp when you refeed with some carbs a few days in advance.My father is actually planning on entering his first competition next year and I'm gonna coach him for it. I'm really proud of him
>>76882927Sick physique, miring the conditioning >>76883020Arm genetics are amazing good shit >>76883513Good build, but definitely eat more. U have way more potential and should put on more mass before getting that lean >>76883550I have that same problem rip >>76883655Checked. Very solid progress but don’t be afraid to eat more, dedicate just a few months to being a lil fatter it’ll do u some good 6’5 238lbs Lifting about 4 years consistently now:)
>76883666post body>>76883759gained 15 lbs this year, looking to gain 15 more next year>>76883835>getting leanalways been ultra skinny. looking good though.
>>76883835Nice, balanced physique. Looking very good, man.
6' 2" 195lbsI want to see what I look like at 180/175 but ive been finding it impossible to lose weight. I honestly know the bare minumum when it comes to working out, ive just been doing the same rotation of workouts since I was taught.
>>76884296>finding it impossible to lose weight.What exactly do you mean by this?
>>76884424I just stick to a strict calorie deficit which always worked years ago. I'll really focus on a deficit for like weeks but my weight never budges below 195.
>>76884459Well, surely your weight and height aren't exactly the same as they were years ago, right?
>>76884500My height has been the same since I seriously started working out. Losing weight was pretty easy when I hit like 220, I felt like fat garbage and got all the way down to 175. I didn't have the same amount of muscle mass back then, so I guess muscle takes up more of my weight now as apposed to back then?
Did I go too hard on my bulk? This is my first "real" one and I'm concerned I won't be able to shed all of this new fat by April
>>76885313>fell for the squat meme>fell for the bulk memewhat have you done? how could you let it get this bad?
i roided out with no access to a gym, came off roids and got fat is it over?
>>76885313uhhh, depends on how much muscle you gained/how far your lifts have progressed. if you made significant progress overall, then it's okay
>>76885335no, but you have probably damaged your skin, ruined what was a good base. you're obviously too fat and need to start sweating in the gym immediately.
>>76885313skip leg day fat fuck
>>76885347yeah my skin is just now starting to heal. im getting back into it slowly, doing PPL and going about 80% to failure on each set. my strength is like 50% of what it used to be. starting to shift my macros towards more protein again
is this good progress if i used to look like a stick figure holocaust survivor? pics are flexed vs un flexed. dont care about getting huge just wanna look decently fit
>>76885509
>>76880712Hit shoulders and arms today. Cried a river built a bridge and got the fuck over it
peaking purityhttps://www.youtube.com/watch?v=Y6ljFaKRTrI
>>76885602Just fyi 4Chan accepts mp4s now so you can just snap a quick vid and post it dont have to convert it to a gift.
>>76882927Where is Alice???
Is that /fit/? Lost 40 kg of fat and built up like 12 from a lean frame. Severe body dysmorphia.
>>76886573I gave a lot of my fumos and pokemon cards to my niece back around SeptemberI just have koishi and cirno on me rnI guess if I really wanted I could stop by after post comp next year and do some poses with them
>>76886573I've got some footage from like June of me learning classic/open quarter turns with some background fumosDid 1 mens physique pose at the start and realized I wasn't into it
>>76886704What
>>76886704Thats some crazy weight lossI'd be impressed just by that desuGood job on the gains too back looks pretty defined
>>76886921What do you mean what
>>76886928Thank you for your kind words fren
>>76887330What are you asking
>>7688733>>76887336I was asking if that's considered fit
>>76887405No it isn't. Its also very obvious you ran the image through a sharpen filter and replied to yourself after.
>>76887408Well yes the filter is there I took the picture with it. The reply ain't mine tho.
>>76887428No, you didn't. You added the filters afterwards to make yourself look more defined. And then when nobody responded, you replied to yourself that you looked very defined. Literally nobody would be fooled by this image.
>>76887436Woah that's some deep delusion you got there buddy. Ever heard of Snapchat? The filter was pre applied when I was taking the picture. I very rarely post anything on here and I consider this fucking self replying shit just hilarious
>>76887446Whatever you say, bro
>>76881575If you're boring or have a fucked up internal state, no amount of muscle is going to save you
>>76887458Gotta admit I could have gone for a picture without the HDR shit on. My bad. Gonna remember for the future. I don't even know what fucking Desu mean
>>76887488>>76887458
>>76886880>>76886903This is so lit
>>76888297That looks like a v1 Marisa too
>>76887436Kek caught her ass
>>76885313I think both look delicious.
>>76880712Meh
Would you believe someone with these arms could bench 240 for 5
>>76888665yeah, looks fat.
Don't expect anyone to reply this late in the thread but any advice, opinion etc. is welcome
Hello friends, we're all gonna make it.6'1 , 210lbs
I'm getting in shape.
>>76888769traps, and if you care about the very slight lower back fat, cut, but I think it looks fine
should i bulk or cut? i do boxing, running, pullups/dips/push-ups mainlyaround 80 kilos
>>76888950Since you're active from all that stuff I'd say bulk up
>>76888780You already made it>>76888915Thanks for the replyI kinda avoid doing them too much cause I have narrow shoulders but I guess I should a bit more
I just started. What are some areas of improvement I need?
>>76885313PREMIUM
Te diría que te lo tomes más enserio,tal vez si cambias de métodos y técnicas de entrenamiento efectivo puedes lograr obtener mucha más masa magra,pero para decirte eso debo evaluar y saber primero bien varios puntos más,así que si vas a definir que sea con disciplina y enfocado para obtener mejores resultados, tampoco esperes nada de la noche a la mañana.Este onions yo,sin alimentarme bien,sin esteroides ni cosas raras,3 años de entrenamiento inconsciente e indisciplinado,comiendo mal y durmiendo nulamente.En resumen.
>>76885313thanks for the kek anon and good job on the obesity speedrun
>>76883550My right scapula legit sticks out such that the backrests of chairs push my right shoulder forward when I sit down, and over my lifetime it seems to have made my right shoulder naturally slouch forward more than my left. When I retract my back, everything's mostly symmetrical, but completely fucked looking when resting normally. I have tried so much shit, I have no idea how to fix it. It's never once caused pain or injuries or anything so probably not a big deal really, but still super annoying.>>76883631Kinda got that Tristyn Lee phenotype, but not nearly as bad. Freaky as FUCK conditioning regardless.
>>76888780Wow. Nice insertions.
How are my legs looking?
Kam you’re a fat worthless piece of shit faggot
What do we think ?
>>76890492Like legs
>>76888780You're a 10/10.
>>76890609Looking solid, need a different hairstyle
>>76890907>>76890609Add goatee or shorter beard and non-Sugar Ray hair and you're done, oji-san
>>76890609Do you have a full back tattoo as well?
