We need more gyms to invest in roller pad machines
Is it me or does Jay's face look strange these days?
>>76882611He's spent a lifetime shooting up weird hormone drugs and has probably had work done as he's gotten older to boot.
has anybody used this machine?
>>76883119Is that a woman doing OHP?
>>76882518>weAnon believe it or not you can talk to your gym owner/manager, they're a real person you can interact with. If you want it, do something to get it. Take responsibility for something in your life for once.
>>76883129it's a lat pulldown machine but using pads instead of a bar
>>76883235That sounds horrific
>>76882518>>76883119The shit people will do to not exercise normally
>>76883365>>76883119>>76883377found it
>>76883472>Build his body through normal barbell+dumbbell+cable exercises>Do dumb shit to sell it for snake oil consultations
>>76883472Why do that, when you could do this?
>>76883548lmao
>>76883472I have a similar one but with handles instead of stupid pads. Hits my lats like a motherfucker. Something about hinged movement rather than a cable lets me do it more strictly in the horizontal plane. Equivalent to behind the back pulldowns, except no risk of bonking myself on the head with the bar and making myself even more retarded.
>>76883472>>76883620Pullups>whatever this shit is.
why are there no lat raise rollers at my gym? it's a no brainer, i have tennis elbow constantly
>>76883548This is so retarded
what i want is a goddamn nautilus pullover machine
>>76885153me too bro :(On my back days my biceps will be completely destroyed half way though and I just start doing half reps because I am still trying to work my back
>>76885163your form might be shittywith no nautilus machine i start back day warming up with cables but i do lower weights to focus on form and minimizing arm involvement as much as possible
>>76883548If I had a home gym I would try this NGL.
>>76883155>a real person you can interact withnigga this is 4chan, we dont do that nomie shit here
>>76882636>weird hormone drugs>testosterone>weirdI guess its weird to a dyel effeminate indian faggot like you
>>76883472I'd use it because pulldowns aggravate muh tennis elbow.
>>76883472what's the difference?
>>76886927I just realized I could try using an ab machine my gym has as a pullover machine...
>>76886927That one is as much pec as lat. the other one less pec but still some.
>>76886927one is bigger
>>76882518These are still worse than cables because you cant go past the centerline of your chest like you can by crossing your hands while using cables. You'll never get the full stretch using this machine. Pic is what I mean by this
