How can I make sure I age gracefully into my 40s and 50s? Is it enough just to workout, not eat like shit, and not do drugs or drink too much? Or do I need to get into an American Psycho routine now?
>coombaitkys
>>768854501. Eat healthy (within maintenance during fall/winter and deficit during spring/summer)2. Prioritize sleep (7-8 hours a night)3. Exercise 5 days a week (include stretching before and after weight lifting and cardio)
>>76885450i think suppmaxxing works. fish oil, collagen peptides, pretty much anything made out of animals
>>76885458My post was extraordinarily on topic fuck you. She’s in her 50s and looks great
>>76885458>coomgrow up or kys
>>76885450damn, I need to learn haggish
>>76885450>Is it enough just to workout, not eat like shit, and not do drugs or drink too much?Ack-shilling, figure out all the deragned China anti-aging drugs before they hit the market.>American Psycho routineBateman's routine was too minimalist normie; I mog him easy now.>>76885463Plenty of good plant-based supplements too like astaxanthin, bromelain, berberine, and banaba. Shark cartilage looks pretty bad from my recent research of it though, so look over everything skeptically, kek.
>>76885450> 80/20 clean/unclean diet> Regular exercise, especially lifting> Don't get fat> No smoking, minimize drinkingYou more or less got these in the OP but you missed the most important ones> Low stress lifestyle> Brush teeth daily, cleanings 2x/yr> SkincareYou're not a woman (I think), you can keep your skincare simple:> Asian sunscreen daily on face and neck> Cleanse daily> Retinol (I like Differin because it's OTC) 3-7x/wk, whatever you can tolerate.> Moisturizer dailyEverything I said is literally 99%. Patrick Bateman style optimizing is excessive and will get you maybe 1% benefit for way too time investment.
>>76885450Its pretty easy. I'm 41 and people think I'm in my mid to late 20s. The trick is to be half Asian.
>>76885537One more thing I forgot. Having kids will age the shit out of you especially if you're a woman but it gets the men really bad too. Happened to all my friends. Started going grey within 2 years of having their kids, gained dozens of lbs, receding hair, wrinkles from stress. With that said if having kids is one of your goals in life and you don't pursue it solely for appearance based reasons you should seriously think about your priorities in life.
>76885492>n-no u!KYs op
Is that Sofia Vergara?
>>76885566Yes
>>76885450The most important thing is to chill the fuck out and relax. Stress and anxiety are the things that age you. Worse than inactivity. Worse than genetics. Being stressed out and agitated, anxietised, and irritable are the things that will really fuck you up and make you look ten or twenty years older than you are.
>>76885492>>76885553Oop, sorry, first time visitor from reddit :)
>>76885458fip bip
>so upset she got told to rope she came back to check the threadtopkeek
>>76885450Oofaroonie
>no drugs>no smoking>no alcohol (yeah, teetotaler)>no coffee>no soda>no energy drinks>avoid the Sun when possible>cut the sugar>gym>sleep well
coomy btfo
Wear sunscreenDon't drink or do drugsExerciseTry and eat healthy
>>76885450Keep a portrait in the attic that ages instead of you.
you can do all the things mentioned here and that would account for maybe 35% of it, the other 65% is completely genetic.sofia vergara looks like that because she has insane genes (look at her daughter) +millions of dollars to max out on the 35%dont stress so much about it and stay healthy with all the coomon sense advice above from other posters
>>76885450Regular cardio. I think the intake of oxygen that comes with cardio exercises is far more beneficial then we currently understand for fitness and health.
>>7688545015-30 minutes of zone 2 cardio daily, cycling, jogging, rowing, etc. (in the morning)2-3 days of heavy lifting per week7-8 hours of sleep daily Varied diet, ideally with all the micronutrients + fiber. Something like eggs, chicken, at least one fruit per day, the occasional fish. Avoid food which you have allergies to in order to avoid inflammation in your gut.Simple as.
>>76885458That’s not coombait, it’s just a woman in her 50s taking a very normal picture
>>76886059She has no pants on dumbass
>>76885450Mmmm no
>people defending coomshitSmells like zoomer in ‘ere
>>76885597Oh, i would 100% give her my verga
>>76886100>>76886113Nothing wrong what she’s doing, women are allowed to wear what they find comfortable. It’s perfectly normal and mentally stable for a woman in her 50s to post photos like this on social media
ATTENTIONThe op (kekke) is a 38 year old trooned out wog from australia. He doesn't work and literally does not go outside. His life revolves around spamming 4chan.REMINDER
>>76885450No eating garbage (actually), no drinking. Regular Z2 cardio. That's like 70%The rest comes from a combo of supplements, and advanced skincare. Tretinoin (get an online prescription), daily sunscreen, laser resurfacing facials, etc.
>>76885513That's not even a real condition, and peat said he favoured energy to longevity
>>76885549That's why you're supposed to have kids young.I had my daughter at 20 and I had literally none of the things you mention happen to me.
>>76885450Just don't get fat and workout consistentlyIt's also luck dependent so lmao
>>76886583>having kids at 20KWab I’m a 25khhv Trucel and I’d still prefer my fate to yours desu
>>76886592why? My daughter will be 18 in 3 more years and then I have the rest of the 30's and 40's to do whatever I want lol. At least I was able to be an active dad and not some retard having kids at a much older age and not be able to keep up with them.
>>76886592My son just read your post and called you a faggot
>>76886583>had 1st and 2nd at 23 and 25>had 3rd at 36I have aged way more since the 3rd was born, too. It's over.
Don’t Latinx usually hit the wall at 23
>>76886637mexicans do. tropical latinas and spaniards are different if they stay away from the shitty diets.
>>76886603If you lead a healthy life and remain active you can certainly have kids at a later age (men anyway)
just dont age.
>>76886639I think he harvests souls on his cult island and also works out a bit
i don't think i'm ever getting over my agp..
>>76885657He said live. If you literally cut all that out I'm not sure you can call that experience living.
>>76886474>peat said he favoured energy to longevityPeat was a massive midwit beyond goyslop avoidance and it's amazing he even lived past 80.
Gay. Trying to look younger than your age is peak faggot.What you want to do is look your fucking age, but look great - be lean and muscular. Your hair goes grey - awesome. Embrace it. So long as your fucking jacked and lean, youre a bad ass and look good.If you have some really nasty shit like eye bags or a neck waddle - get the surgery. Excess skin is gross. But if you dont abuse yourself and get fat, stay lean and be jacked, you should be fine. Masculine and fine.
>>76888928>Your hair goes grey - awesome. Embrace it.Except that it happens *prematurely* from multiple essential trace element deficiencies; you don't want to "embrace" low copper levels and suddenly find DNA repair skill issues so bad you die of cancer.>t. reads too much about weird metal enzymes
>bumping from page 8
>>76885450Do Latina MILFs like muscular young white guys?
>>76885548this. I'm half Finn and people think I'm early 20s. Whatever gene that is, is unironically Ubermensch-tier
>>76885450idk But I would enter her 40s (pussy) and 50s (ass) gracefully (a lot) iykwim
>>76886875>DUDE I NEED TO BE HIGH AS FUCK LIKE SMASHED OUT OF MY MIND TO PROPERLY APPRECIATE THINGS IN LIFE
>>76889313It's real for some people. I was in that miserable state before too, same as that fag you replied too and was every bit as unbearably annoying as you can imagine.
>>76889150I don’t get you at all, what do 40s and 50s have to do with pussy and ass?
>>76888969They dont want sex, they want genuine connection.t. Matched with milfs
>>76889410>They dont want sex, they want genuine connectionMILFs want babies nigga, and pronto
>>76889313You ever heard of this little thing called "in moderation" you stupid nigger? Doing all those things in a day is probably a bad idea but never doing any of them is way to far to the other side. Why does shit always have to be black and white with you faggots?
>>76888969I can't stop laughing at the plastic backyard chair. Why do poor people all have that exact same chair?
Stable nmnPterostylbinGhk cuEpitalon
>>76888969She looks amazing>>76890351Because they're cheap
>>76885450You should make love regularly, that's releases beneficial hormones that will slow down your biological aging process. And love with a man gives better effect because if release middle-upper level of hormones that is better than masturbation.
>>76888937explain more.
>>76889953Ahh the " in moderation " cope.heard it all before. So glad I don't have to deal with people like you anymore.
