How can I fix my posture and put my head back in its place? There are too many videos with hundreds of different exercises promising to fix It, but I dont know who I should trust.All I know is that I trust in you guys, because you are my best friends, /fit/bros. Which exercise should I do?
I prefer my neck being slightly forward I don't care
Face pulls
>>76885724Talk more about this
>>76885715An extra inch in height represents a $20,000 annual wage increase
>>76885702honestly just lift, bad posture is a symptom of weak muscles.i had the same issue and then i just started lifting hard, my rationale was that when i think of an actual strong lifter 1/2/3/4+ for reps, they literally never have bad posture unless they are some kind of dysmorphic fat powershitter and even then i dont see it often.just lift heavy and youll make it when youre strong enough
>>76885738I don't care I'm tall
>>76885763ok, in which "lift" are you training thoracic extension MUSCULATURE and where do u make double chin for cervical spine MUSCULATURE that is the name of the thread? cause as far as i can tell you do exactly the opposite with "lifting" what is the exercise for multifidus?
>>76886682bro idk im just saying strong lifters dont have bad postureyou can go ahead and follow some calisthenic fag that has you rolling a tennis ball on your dorsal rector scolo for 5 minutes and continue looking like a hunchback
>>76885737he's just saying it because athlean-x says facepulls are the ultimate posture fixerer
>>76886702>bro idk im just saying strong lifters dont have bad posturehttps://www.youtube.com/watch?v=qD5RPqpp6r0&pp=0gcJCSIKAYcqIYzvnot true bot: her knees NEVER straighten, ever every angle she looks like fucking quasimodo >>76886745i ask again bot: >>76886682>which "lift" are you training thoracic extension MUSCULATURE and where do u make double chin for cervical spine MUSCULATURE that is the name of the thread?if the lifter is benching pecs are damaged, even if big they are malformed, and stiff and shortened - stiff pecs pull thoracic into flexion and cervical into extension (craning neck) no, "lifting" wrecks posture bot, and no - adherence to "good form" doesn't help at all, in fact it will make things WORSEi posted it 500 times already bot, this is not "bench" : https://www.youtube.com/shorts/9velKPrtjc0he uses zero leg drive, shoulders are protracted, rom is nonexistent he looks like turned over beetle not bencher lol
>>76886764I have no idea what you're talking about. Absolute drivel.
>>76886783>no clue then shut the fuck up bitch bot gpt - easy fix >>76886764for example: if u do regular shrugs your spine will get contorted and u won't get traps and scm but if u hold thoracic extension and cervical spine flexion and then hold elevated shoulder - u will get neck musculature and proper training for postureal musculature of spine it's awesome, just meme that u do no't know with straight spine>so regular shrugs don't work no this retardation is just retardation https://youtu.be/Ns7hGWjauM8?t=733
>>76886840No you see the problem here is not with me being obtuse, it's with you having the literacy skills of a complete retard. Learn to communicate properly, dumbass. You write like a 5 year old.
>>76886783It's a bot, ignore it
>>76885702Tie a rope or string or something around the head of you pc chair and your neck.It'll be a constant reminder to hold your posture right.People saying to lift are idiots who don't have the issue, you got here by slouching.
>>76886764>>76886840>t.
>>76885702overhead squats
>>76887040everything about this guy's appearance is annoying
>>76885738>more wages in your cages!lmao
>>76885738what are you, a ruler?
>>76887609There's a very strong relationship between height and income
>>76885702https://youtube.com/watch?v=LT_dFRnmdGs
This stretche will release your top spin and let you straight it, also watch your position when on compiter, this kind of deformation is coming from this. Stay straight
>>76885763I still have it
>>76887643that's crazy, man
>>76885702Certain exercises will tighten up loose muscles and listen up tight muscles, which can do something for you, but the unfortunate, undeniable, tedious, unappealing reality of fixing your posture is the need for constant, moment-to-moment awareness of, and deliberate attention to your posture in daily life.Sit up.
>>76885702Dead hangs and actively focusing on posture helped me the most. And if you sit at a desk for more than 30 minutes at a time put your monitor at eye level even if you have to lower the chair and be a bit more uncomfortable in your lower half
>>76885702pull ups, rows, deadliftscheck your whole body's posture, not just your neck. if something is fucked up at your waist or hips or back it can propagate up the spinedo you have anterior pelvic tilt? desk job?
>>76885738source?
>>76887370mad cause can't do 1 leg sissy squat and dyel bot can imo
>>76885702Pull ups, dead hangs, rows and walking around outside upright properly. Sports helps. Good posture comes naturally with strength.
>>76886764I unironically tennis elbow from doing forearm lifts as a retarded teenager.
