I sleep for about 10 hours a night. Is that enough for optimal recovery from lifting weights?
>>76886670It's too much.
>>76886670need a looksmaxxing autistic anon to tell me what he's had done between the left and right photos, other than the hair obviously
>>76886696makeup, bright ass ring light, filters
>>76886670Anon you only need 6-8
>>76886696Double jaw surgery, nose job, orbital decompression for the eyes and a face lift
>>76886670
>>76886670I don't use these terms lightly, but it's never been a clearer example of:>soul vs soulless
>>76886706Lmao knowing he was lurking dot org for his ascension is fucking hilarious. Unfortunately got bogged though.
>>76886670I'd say "that's not the same person" but I can't think of a good reason for the freemasons to replace some guy who talks about sleep quality
I've been waking up after 6 hours of sleep and feeling fully rested, but I decide to fall asleep again to get my 8 hours in.
>>76886751it's a dangerous game. Either you wake up refreshed again or you wake up wondering who you are and what year it is
7-9 hours of sleep is optimal unless you have SSS in which case 4-6 hours is optimal
>>76886670so many 'health influencers' have something shady going on. holy shit what a sad market.
while you counted calories, i counted the sheepwhile you were in the gym, i was in deepest REMnow your dark circles are deepening and you come to me for rest?
>>76886670>10 hours a nightLazy fuck
>>7688667010 hours sounds about right. Ignore anyone in this thread who will call you lazy. More sleep is better.
>>76886670baby don’t hurt me…