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I sleep for about 10 hours a night. Is that enough for optimal recovery from lifting weights?
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>>76886670
It's too much.
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>>76886670
need a looksmaxxing autistic anon to tell me what he's had done between the left and right photos, other than the hair obviously
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>>76886696
makeup, bright ass ring light, filters
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>>76886670
Anon you only need 6-8
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>>76886696
Double jaw surgery, nose job, orbital decompression for the eyes and a face lift
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>>76886670
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>>76886670
I don't use these terms lightly, but it's never been a clearer example of:
>soul vs soulless
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>>76886706
Lmao knowing he was lurking dot org for his ascension is fucking hilarious. Unfortunately got bogged though.
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>>76886670
I'd say "that's not the same person" but I can't think of a good reason for the freemasons to replace some guy who talks about sleep quality
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I've been waking up after 6 hours of sleep and feeling fully rested, but I decide to fall asleep again to get my 8 hours in.
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>>76886751
it's a dangerous game. Either you wake up refreshed again or you wake up wondering who you are and what year it is
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7-9 hours of sleep is optimal unless you have SSS in which case 4-6 hours is optimal
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>>76886670
so many 'health influencers' have something shady going on. holy shit what a sad market.
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while you counted calories, i counted the sheep
while you were in the gym, i was in deepest REM

now your dark circles are deepening and you come to me for rest?
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>>76886670
>10 hours a night
Lazy fuck
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>>76886670
10 hours sounds about right. Ignore anyone in this thread who will call you lazy. More sleep is better.
>>
>>76886670
baby don’t hurt me…



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