Is it possible to be /fit/ and healthy if you regularly drink alcohol? Not necessarily everyday but a few times a week
"everyday" is an adjective; you mean "every day".
>>76886885i want hot women to shit into my mouth (not these ones, they're mid)
>>76886885Nope, alcohol is pure poison.
>>76886885Drinking alcohol is an objectively unhealthy behavior, But you can still be generally healthy overall. Same as if you eat some pizza every week or smoke a cigar or two every month, etc, etc.
>>76886885Serena could fix me.
>>76886890If you drink a lot, yes. 2-3 beers per week are nothing bad for muscle gain, right?
>>76886885Health is not binary, it's a spectrum. There is no safe dose of ethanol, it will always be associated with some increase in risk of certain diseases. I'm sorry if this is too much nuance for you.
>>76886885>Is it possible to be /fit/ and healthy if you regularly drink alcohol?Especially beer. Liquid bread.
>>768869492 drinks erases a week of gains in the general rule of thumb You can drink 2 12oz heavy beers super slowly and have less negative effects but never no negative effects If they're in your anabolic window (24 hours after a workout) they'll stop recovery
Alcohol is bad and it tastes bad. There is no reason to drink it ever.
The pillars of good healthy fullfilling life are.SleepFood Exercice Deep fullfilling social life and creative activityAll that while avoiding destructive things in your surrendings (air and noise pollution, toxic chemicals, micorplastics etc ) as much as you can.The first 3 are the basics of an healthy body and mind, and social life and creativity give you prupose and mental stability;Alcool is toxic at any dose for the body so it should be better to avoid it completely.HOWEVER if the alcohol consumption allows in some context deeper social connexion, deeper understanding or creativity, it can be a positive thing in very moderate doses.Once a week to connect with other friends while being a little drunk in a special occasion (festival, weeding) is not so bad.If you drink two beers and go home slightly happier and seeing the world from another persepctive, and use this a an inspiration to create something new or change some things about your life, it's not so bad eitherTwice a week because you CAN'T enjoy frinedship or family without being drunk is not good.Alone everynight watching tv is the worst
>>76886885Gosh, she's so lovely.
>>76886978lol lmaoWhere do you kids get this stuff? Every single athlete gets shit faced every weekend to celebratet. finland
>>76886982I agree, you can just pretend to be drunk to have sex with drunk girls, works really well.
>>76886885i dont like girls that dirnk alcohol because they're prostitutes no woman should use alcohol if she does boom => into da garbage cannnnif she didnt drink though, do u guys think she would like me? how much i have to lift for her to like me this girl? is she spanish or romanian?
>>76887028whats sex with a skinny girl like? i imagine you can nearly kill them they'r eso easy to throw aroundu guys think a skinny pretty romanian girl would like me? how much i have to lift for that?
>>76886978>2 drinks erases a week of gains in the general rule of thumbThis is total nonsense. I really don't know where you retards get this from, I've hit PRs after getting absolutely steaming at the weekend loads of times.
>>76886885I'd put my nose near her ass if you catch my drift
>>76886885Alcohol is one of the biggest nigger cattle things that retards still indulge inIf you drink alcohol, you are no better than a fucking nigger
>>76887058I AGREE manbro i have such strong opnions on thisits completleely befuddling to me that a human being can put that in their systemfor me, i always say, is literally half a step down from sniffing glueworse than a nigger bro, you'r ea fuckin abbothats what abbos do they'r eworse than dda niggers
>>76886885
idk but i love getting drunk
>>76886885Yeah but you gotta be a savage
>>76887092>savageWhat do u mean?
>>76887031They can’t handle my big cock. It’s a cervix impaler.
>cute girls posted >incels mad
>>76887076Finally, someone else who understands
Regular drinker can stay fit if the cardio is done properly. My friend is a soccer player and every night he sleeps after 2 pegs.
>>76886885It's a balancing act.Drinking too much is, of course, bad for you. Drinking any amount is "unsafe", but that's mainly because negative effects on health can be seen in populations at any drink amount.That said, drinking is also a social lubricant and hella fun when you drink with others. A few beers a week is totally fine and doesn't mess with gains. I hung out with the rugby guys in college and the idea that drinking somehow messed with their gains is hilarious. I don't believe in health puritanical bullshit. We all do "unhealthy" things in order to live life. There is no reason to avoid fun things in order to, what...die slightly later having not lived life? Actually, that only applies to the population differences, and individuals have way more variance, so you can't apply that logic to your own self. Obviously drinking to excess is bad, but a few beers is totally fine.
>>76887290so stupidsocial lubricant lmfao i love that lineif everyone jumps off a bridge do u do so too?social anything is fuckin trash, it's all a cattle trash heap. you're all garbage
>>76887313i dont fucken compromise on thisthis isn't somethin u compromise onfuck all of you i spit on your societyif ur wrong ur fuckin wrongfuck you and alchool you dumb pathethic useless fuckin cattle subhumant raash hick nigger fuckin bitch gook fuckin moron dumb fuck trash heap fuckin abbo
>>76887290>>76887313>>76887316What the helly
>>76887316Live like a windrammer as you fuck
>>76887313>>76887316hahaha I'm going out tomorrow to a brewery with some friends, I'm gonna have a beer just for you
>>76886885No. Simply stop drinking. Alchohol is a net negative no matter the quantity. If you feel like you need a couple drinks per week then you're a low level alchoholic and that's addiction.
>>76887388Wow bro aren't you normal you have friends you're so normal see you can TOTALLY drink and be just a normal guy totally normal hahaha
>>76887398Yes lol, that was the point of my post
>>76887019>The best placement by a Finnish athlete in the 2024 Summer Olympic Games was fifth, attained by three athletes: Pihla Kaivo-oja in women's 50 kg boxing, Silja Kosonen in women's hammer throw, and Heili Sirviö in women's park in skateboarding.
>>76886885Why is alcohol pushed so hard?
I hate women.>>76887413People who drink dislike someone who does not drink, even if they don't say it or acknowledge it. Someone not drinking to those who are drinking is a suggestion that there's no reason to drink, and they hate the suggestion that there is no reason to drink.
>>76886885What the video is trying to convey?
If you want to ignore life’s problems for a while just take a thc edible. It’s better (not healthy mind you) than alcohol. Plus there are less downsides, but there are studies that weed can fuck with your heart, so it’s not without faults.Ideally, find substances that make you happy that don’t come with health risks.
>>76887433I guess that they're underaged and the hotel gives them alcohol.
A beer or two is fine every once in a while. It’s not at all good but no one’s perfect.Just don’t drink after you lift, or you’ll just be shooting yourself in the foot and get no gains
>>76886885It is possible, but type of alcohol drink and especially measure matters. I have read that moderate (not every day) drinking of beer increases the level of estragens in women, and leads to female success in athletics. However, non-alcoholic beer is better, imho. A long-lived Frenchwoman, Jeanne Calment, lived 122 years and 164 days and regularly drank port wine. Apparently, the rush of endorphins, regular enjoyment in life prolongs life and strengthen the desire to live.
>>76886978>2 drinks erases a week of gains in the general rule of thumbThis is totally untrue. Don’t get me wrong booze is terrible for you and will certainly mitigate fitness goals but this is mostly due to how fattening it is. In my experience its catabolic properties are very exaggerated and my experience is valuable because I’m very muscular and drink a ton. I drink 40-60oz of vodka a week and my FFMI is 24.9 and that’s with being injured for 4 months.
>>76887445>A beer or two is fine every once in a while.If a claw is caught, the bird is lost.
>>76887449You don't know what the word mitigate means and you should quit using it till you do.
>>76886885>Is it possible to be /fit/ and healthy if you regularly drink alcohol?This may not be the best example, but at this year, in year 2025, I saw Arnold Schwarzenegger making a protein shake and adding schnapps to it. But he has German blood, his ancestors drank beer and schnapps for several generations in a row, perhaps a genetic adaptation has occurred, and Arnold Schwarzenegger is the bearer of this adaptation. This does not mean that adding schnapps to a protein shake is useful to all members of humanity, because the blood of different tribes, nations and races of humankind is different, adaptations are different.
what is this video supposed to mean? I don't get it.
>>76886885>Is it possible to be /fit/ and healthy if you regularly drink alcohol?Spanish athletes and sportsmen regularly, but in moderation, drink wine in moderation, mostly the wine of their Motherland, and are in good physical shape.
>>76886885>Is it possible to be /fit/ and healthy if you regularly drink alcohol?I have read the opinion that drinking alcohol dulls the reaction. For some sports, reaction speed is important, and drinking alcohol reduces it, both during and after intoxication. But for example, for a weightlifter, reaction speed is not important.
>>76887031The best sex you'll ever have. We all have our preference but girls that are light are always goated
>>76887456"Mitigate" can be used in the context of a desirable outcome.
>>76887031i love skinny girls but the last 2 girls i had sex with their pussies had a very metallic taste to them. Like the aftertaste was like coins. I dont remember tasting the same on chubbier girls.
>>76887422>People who drink dislike someone who does not drinkI have noticed some people who drink get very defensive when they encounter someone that doesn't drink
>>76887653Metallic taste means their periods either came or are coming dipshit. You're tasting blood.
REMINDERThe op (kekke) is a 38 year old trooned out wog from australia. He doesn't work and literally does not go outside. His life revolves around spamming 4chan.IMPORTANT REMINDER
>>76887422Good. Filters people out I'd rather not interact with anyways. If you care just walk around with a seltzer or club soda and pretend youre a cool drinker too.
Lel
>>76887079>taking advice from a guy know to routinely sabotage his competition with bad advice
>>76887449I‘m getting back into alcoholism after a couple years off and wondering if you have any input on when I should exercise relative to occasionally getting hammered. Is lifting before drinking genuinely bad for recovery? Should I just do bodyweight exercises during my benders?
>>76888583You are an alkie, doesn't matter. Drink when you feel like it.
>>76886885god I love brazilian women so much
>>76888583I always work out before drinking. I find when I am drinking I am less motivated to take my sets to failure which is what I attribute most of my gains to. It's also very important to hydrate significantly before drinking and have some water next your bed you get in the habit of chugging before passing out. Also drink lots of electrolytes and even consider adding them to mixed drinks. If you have access to a sauna try to use that the day after it helps a lot, detoxing is not a meme.
>>76886885yes, people did it for literally generations/decades suddenly because some retard blasting tren in his ass says it's bad now an entire generation of people that can barely do ten push ups says it's unhealthy
>>76888583Drink on the weekend and make those rest days. You can get shredded and drink a lot if you are smart about getting in your protein on drinking days and save yourself a bunch of room for empty calories. And also you need to approximately under 27 years old to be able to drink and make good gains at the same time. After about 27 you are already too old to pull it off unfortunately.
>>76886885My wives
>>76886885while it IS POSSIBLE IN THE SHORTER TERM WINDOW TO BE "HEALTLHY" WHILST BEIN GA CONSUMER OF ALCHOLSU WILL CERTAINLY NEVER BE MORALLY HEALTHY IF U CONSUME EVEN 1 DROPAND THIS IS THE MUCH BIGGER PROBLEM microphone IS DROP!NIGGA!
>>76890783bro u guys like how i use 'whilst'?i added that shit recently to my arsenali think it's strong its powerfulno one is doin that rite now on da planet
