>binged on Sunday>binged on Monday>told myself I'd eat nothing for two days>binged on Tuesday>originally decided to not fast and eat normally >had noodles and lots of pasta but it wasn't cooked well>then had a latte, then decided to eat sweets, chocolate, more chocolate, more noodles, ice cream, and popcorn>told myself I'd eat nothing for 3 days>currently 2 pm on Wednesday >not hungry but very, very existentially malnourished I'm not hungry at all. But the habit of eating a lot, getting the carb and sugar optimism rush, and thinking life will be different tomorrow in multiple ways is a seriously hard one to break.
>>76887209>then had a latte, then decided to eat sweets, chocolate, more chocolate, more noodles, ice cream, and popcorn>getting the carb and sugar optimism rushperhaps you know what the problem is anon, I believe in you
>>76887209Your eating is disordered you may even have binge eating disorder if you weren't aware already. Restriction will not work for you, you need to focus on satiety and eating three meals a day with no snacking or a max of 1 if direly needed. On top of that you need to log each meal and record your thoughts and reflections around the time you ate to understand the emotional origin of the cravings that drove you to binge. You start with three meals a day from any source , then transition to all home made meals from non-processed sources and then eventually calorie restrict for weight loss (500 calories max)All this bullshit you're telling yourself that tomorrow will be better won't work if you want to change something in your life you should be able to start right away if you can't then you have a problem the extent of which only you know, I wish you well.
>>76887209Look at this fatass KEEEKKK
>>76887209>binged on Sunday >fasted on Monday>fasted Tuesday>fasted today Not a pure fast because I'm subsisting on electrolyte drinks. I've set up one of these standing desks on top of my folding table, and I run in place when I'm not doing anything involved. So far I've lost 5lbs
