>Shit>Check poop>Yellow againHow do I digestionmax? I take enzymes with my meals, ox bile if it's fat-heavy. Still doesn't change much. The only time my stool is a healthy color is when I take Imodium (slows motility to a crawl). /fit/-related because it's fucking with my recovery and disrupting my gym gains. Pic unrelated, partly because my digestion fucking sucks.
stop taking all this stupid shit and just eat more fibre, you fucking idiot
Dont listen to the retard above me, fiber is indigestible and makes you burn calories for no reason and slows your digestion (no bueno) Fix your diet but dont focus on the fiber jew
>>76887665thisthe chinese bathtub chemicals might have something to do with it toocould try Tudca, Milk Thistle and Sunflower lecitin. Yellow stool means you're not digesting fat.Before moxyte has a melty, no, its not just keto diets that have fat in them you fucking retard.
>>76887668>>76887665>>76887659How do I take those? And yes, fiber is no problem, I get enough from raw fruits/vegetables. But if I were to add it, slowing down digestion would be the goal. Unfortunately IME high insoluble fiber just fucks my gut up even more with no effect on motility.
>>76887656go vegan i’ve had perfect nothing but neters for years
>>76887665>fiber is indigestibleYes, that's good my constipated friend.
>>76887797>go vegan so you can have 2 constipation shits a day and feel like shit
>>76888106Fiber is mostly cellulose might as well eat toilet paper at this point veganschizo
>>76887659>Eat more fiberWhy? How does that increase absorption?
>>76887656dont eat anything processed. it should be stuff coming off a plant or animal. that what your body and the bacteria evolved to break down for a billion years
>>76888218Did that, didn't help.
>>76887656Stop taking supplements beyond protein if you weight lift.Yellow indicates you are too fat heavy in diet.Literally go buy a blender and a bunch of raw and frozen fruit (eventually just make your own frozen fruit), a bottle of ocean spray diet cran 5 juice.Then start chugging a big ass liter of blended fruit every day.Your poops will be amazing and you will feel happier. Plus most fruit has very few calories so it won't interfere with your retarded diet.Pineapple, strawberries, cranberries, kiwi, etc are all available at the grocery store.
Oral AAS stressing the liver can also cause yellow shit. If I back off my orals for a day or two, I find my shit returns to the normal Afircan color.
>>76887656Have you had high dosages of antibiotics this year? You may have C diff
>>76887656The brown color relates to bile from your gallbladder, maybe get that checked out just to ensure it’s functioning correctly. Also if you’re eating a lot of dairy that can help lead to yellow stools
go to a fucking doctor
>>76887656Vegetables are better cooked, don't eat them raw. Change type of oil you use for cooking meals and maybe lower the amount of fat in your diet a little bit. Do small changes and wait couple of days to see if it's getting better or not. If diet change doesn't help, just go to the doctor.
