I will use the barbell pad when squatting and you will continue to seethe about it.
>>76887778Post body
the only reason not to use these has to do with competitive lifting not with just doing what works. the pad can make you lift less weight actually which is why competitive lifters don't like it it changes the dynamics of the lift usually resulting in less weight being lifted. from a health standpoint the pad is better for your body.
>>76888449>from a health standpoint the pad is better for your body.How?
oh wow you totally ragebaited me my heckin duder. I am actually enraged imagining your faggot ass making this weak thread.
>>76888461the bar crushes the spine and destroys the skin and tissue it rests on. the pad prevents this. saying "you're supposed to adapt" is pure bs. you adapt to it the same way you adapt to getting knifed, you don't. you destroy your body. you can only partially mitigate this problem by having unnatural amounts of fat and muscle. trying to pass off memes of toughness and manliness makes you look retarded even more. I already know every gay response you will give. don't bother I'm not new
>>76887778>pad>squatting
>>76888490Post body.
>>76888495m8 I've had 600lbs on my back many a time you're gay if you want to see my body as proof. you're a faggot and nothing else and I will call you a faggot every time because your vision of proof involved every discussion being filled with pics of half naked men you are the biggest faggot of all time. contend with the facts of life or gtfo my board gaping anus boy
>>76888504I graciously accept your concession.
>>76887778I front squat because glass knees don't need it for that. I do however need that thing for hip thrusts my hip crests are prominent as hell.
>>76887778I use this for barbell glute bridges and barbell hip thrusts.
I remember when I was in high school OP. What you're doing is akin to bragging about your sex reassignment surgery.
>>76888490>destroys the skin tissue it rests on. Bro chill, it's static so there barely is a mark. If your form gets sloppy and you move the bar around yeah you'll get friction damage. I find the pad is a bad idea because you are reducing your stability. You're adding a certain squish to your overall form and lose tension in your upper back because of it. Use not pad and your body and the pad move as one uniform piece.
>>76889189you're lifting bitch weight if your skin isn't destroyed by the bar. it has nothing to do with form or the bar moving you gay cuck
>>76889252Nowadays sure. Don't really go above 3pl8. Maxed out at 435lbs. Never needed the chick pad.
>>76889189fat powerfags always say "its your form" while ignoring the fact barbell training destroys peoples body i dont like going home with a fucking red scar across my back. i have smooth thin seductive brown skin not hairy mountain fat body white skin
>>76889256>Never needed the chick padnot wanting to have gashes on your back is called not being a faggot
>>76889311>I'm a stereotypically gay paki with 10 cent squatLol, gr8 b8
>>76889326Now post picture of you squatting with squat tampon and lets see how awesome it is
>>76889348I just posted a picture of Arnold squatting with the Chad pad you little dick queer
>>76889378arnold was a rat and a roider who cares
>>76889382you wanna talk more about how much of a fake internet tough guy wanna be dumb bitch you are
>>76889404That's because it's a different bar, shit for brains
>>76889434it serves the exact same purpose in fact even moreso because it not only pads the area where the bar rests on back but also distributes the weight onto shoulders and with even more padding you mentally dilapidated sack of human waste
>>76889455No it doesn't, it rests over different areas You better be pretending to be retarded
>>76889467I've owned and used multiple safety squat bars the bar rests on your back held in place by the camber offset and the shoulder pads and it places extreme strain on your back just like a barbell but if the barbell pad is a pussy pad then a safety squat bar is a gaping vagina pad it serves the exact same purpose only more forgiving than the former and it's not even close. safety squat bars were literally designed to reduce the pain and injury caused by barbell back squat
>>76889404Why are you posting some down syndrome DYEL big baby
>>76889537I just typed big fat pussy into google and that was the first result
>>76887778I, uhh... don't care. I will continue squatting without the pad. Good day, sir or madam.
