Skim or whole?
>>76888124Whole.
>>76888124Grass fed unpasturized umhomogenized whole milk is the ONLY milk you should drink.
>>768881242% milk usually but the ultra concentrated kind whatever that's called for more protons, but I eat whole milk greek yogurt because the no fat kind sucks ass
>>76888124Whole>b-b-but the saturated fatIs it so hard for the average person to measure and control their portions?
>>76888168It's very unsafe to grow very tall you could stomp a manlet by mistake
>>76888168Copying any athlete diet is retarded, these guys are going through rigorous training and competitions every week. Their body composition and the amount of calories they’re burning is completely different from your average man or even regular gym goer
>>76888168Why is everyone cyclejerking around this guy? He looks like an ugly retarded finn. I mean, look at him.
>>76888182sorry i dont know cricket players
>>76888157
>>76888124whole because im a skeleton with a little bit of meat on it
>>76888124i use to think this was based cause of vitamin D maxxing shows massive benefits but european milk isn't fortified with vitamin d so it's literally just liquid fat with some calcium and fiberwhat is the fucking point?
>>76888168>nutritionistStopped reading
