The people who tell you taking hundreds of supplements weighing tens of grams in total will kill you are the same ones huffing poundages of food and drink daily and boofing pharma drugs

>>76888341
>taking all of those vitamins instead of just eating a Ribeye

>>76888405
if you added salmon, cheese and nuts you'd be getting close

keep the multi and vitamin d skip everything else

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>>76888405
>>76888438
"Just eat food bro" works well enough for essential nutrients, but JUST focusing on those is for midwits who don't read deranged China papers out of Geroscience...

>>76888341
>my stack is getting kinda large
Not really, kek. Here's just like half of mine...
>Vitamin A 1.5mg
>Thiamin 1mg
>Riboflavin 1mg
>Niacin 15mg
>P5P 30mg
>Methylfolate 1mg
>Methylcobalamin 100mcg
>NMN 300mg
>Biotin 500mcg
>Pantothenic Acid 5mg
>Vitamin C 500mg
>Vitamin D 3,000IU
>Vitamin E 15mg
>Iodine 800mcg
>Magnesium glycinate 200mg
>Zinc 15mg chelated
>Copper 3mg
>Iron 8mg
>Manganese 4mg
>Chromium 50mcg
>Vanadium 4mg (dosed once a week)
>Molybdenum 50mcg
>Selenium 200mcg
>Boron 6mg
>Red ginseng extract 600mg
>Berberine 500mg
>Fisetin 500mg
>Meclizine 25mg
>Bromelain 500mg
>Turmeric 1g (30 days on, 15 off)
>Rhodiola rosea 500mg
>Elderberry extract 1g
>Ashwagandha 300mg (30 days on 15 off)
>Astaxanthin 20mg
>Zeaxanthin 2mg
>Luteolin 100mg
>Banaba extract 60mg
>PQQ 40mg
>Alpha lipoic acid 600mg
>NAC 1,200mg
>Glycine 3g
>Betaine 2g
>Arginine 1g
>Sulphoraphane 400mcg
>Alpha GPC 650mg
>Citicoline 300mg
>Phosphatidylserine 80mg
>Ubiquinol 100mg
>Uridine monophosphate 60mg
>Methylene blue 5mg
>HMB 3g
>Ecdysterone 600mg
>Cordyceps mushrooms 1g
>Chokeberry extract 3g
>Blackcurrant extract 3g
>Acai extract 3g
>Collagen peptides 15g
>Extra virgin olive oil 15g
inb3 just try lifting and eating food bro, kek.

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>>76888512

>>76888512
The madman
>Jews are afraid of him

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>>76888341
>basic bitch multivitamin
>omega 3
>vitamin D
That's all it takes.

>noo you have to take all these obscure supplements or your balls explode
You are a functionally a tranny if you go that far.

>>76888512
most of the research comes from American university labs not even china

>>76888512
Heres mine, i don’t feel like autistically going over the doses though.
>B complex
>Vit C
>Vit K+D
>Vit E
>C0Q10
>Zinc
>Selenium
>Iodine
>Magnesium glycinate
>Collagen
>Taurine
>NA-R-ALA
>NAC
>NMN
>Reservatrol

>>76888538
>>76888512
>>76888476
>zinc
>vitd + k
>nofap
>sunlight 30m everyday
>boron
>creatine (didn't start yet)
>coffee
>sleep 6-8h a night
>15% bf
>Lifting 3 times a week
>solid diet
>10k steps
>have friends
>have family
>have job
>minimal gaming
>turn 33

What else i'm i missing?

>>76888341
Literally just eat fish

>>76888341
i distilled to

>magnesium
>omega3
>zinc
>boron
>ocasinally d3

i cut creatine because it makes me piss at night.

>>76888512
What the fuck is this shit. Is this just an ESL schizo or some kind of bot? I see this poster all the time. How can a research paper or supplement be “deranged”?

>>76888623
D and K2

I just eat kiwis and eggs.

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>>76888341
>>B12
Just eat more meat and eggs
>>D
Go outside
>>K2
eat more eggs
>>Zinc
eat more meat and eggs
>>Omega-3
Make sure your beef and dairy is grass finished and grass fed. Avoid chicken. Buy eggs exclusively from farmers who actually feed their chickens well instead of just stuffing them with söy.

>>76888341
The only supplement you need is 2000 UI vit D because being in the sun even for 15 minutes is retarded and will fuck your skin
Every other vit and mineral you'll get through a balanced diet

>>76888383
>eating normal food = eating too much
you have an eating disorder and you're easily susceptible to marketing

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99% of all the best, most useful nutrients, you can get them just by eating meat.

>>76888716
good luck getting all your nutrients without overeating but that wasn't the point even. the world is filled with billions of people who eat too much and take drugs and are relatively healthy.

>>76888896
Enjoy your vitamin A poisoning

>>76888699
>being in the sun for even 15 minutes will fuck your skin
Holy retard

>>76888914
I actually think copper toxicity is the real danger. Liver tastes like shit for a reason.

>>76888341
RIP your kidneys
btw they doing anything for you? or not

>>76888526
>He doesn't microdose semi-exotic Sloth Asshole Extract (fermented only on full moons)

>>76888526
my exact stack + creatine

make sure its d3+k2 for best results

>>76888405
>just eat a $20 ribeye every day bro
No.

>>76888526
Hell yeah, brother. That's the same stack I settled on, except with a men-specific multivitamin

>>76888914
>>76889145
liver definitely has too much of some too little of other nutrients to be a real multi replacement. probably good to use in a pinch occasionally

>>76888613
You shouldn't take zinc

>>76889145
Wrong and it tastes good

>>76888341
Just eat two pieces of chicken liver cooked in olive oil and a glass of milk

>>76888914
>Enjoy your glowing shiny skin, skin so bright you start irradiating light, light so immaculate evangicucks will think you're the messiah

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>>76889360
Desu Liver King the biggest liver consoomer I know of and he really shit tier on the dermatology glowie skillz, kek.

I'm starting to experiment with TUDCA before bed. I think it has a rather undocumented effect of improving sleep quality. It's only night 1 so far but I remembered my dreams for the first time in months.

>>76889284
Well then maybe you are deficient and need something in it. I doubt copper toxicity is a problem for 99% of liver enjoyers, its just the tards who listen to Paul Saladino and slam it down in every fucking meal, minced into their meat, freezedried and put into smoothies, desicated and taken as supplements etc because muh superfood

>>76889414
>Roidtranny has collagen depletion issues
Surprising