any Anons here that do them? I've been thinking of adding them since I want to focus on functional strength. i work out at home so I might do plates only, since it would be more convenient and really train my grip
>>76888846Yes, do farmer carries. One of my fav exercises.You will build your forearms, trap, and you will be harder to get knocked over. It also prepares you for carrying heavy stuff.I do it for distance rather than time.
Unless your shoulder health is amazing, expect more damage than benefit.
>>76888846luv me some stella cox
>>76890099you like stellar cocks?
>>76890100Take more that 36 seconds next time anon. I am sure you can do better.
>>76890113pattern recognising brain go brrrrrrrr
>>76890099Anne Hathaway mogs Stella Cox
