WHAT DID YOU EAT TODAY
He trains harder than any of you chumps
>>76889119you didn't answer the question. is it because you're stupid?
>>76889063a small chicken & rice burrito with green pepper and some cheese in it
A ham sammich on an everything bagel and a cup of activa yogurtDinner will be chicken breast and california mix fried up in a panI might have a snack before bed but it'll be something low calorie like blueberries
2 lbs of 80/20 local ground beef
>>76889063Egg, ham, and cheese sandwich. Later I'll eat some pussy, maybe even treat myself to some ass.
>>76889119me on the right
>>768890632lbs ground beef and 1.5lb sirloin topped with some tallow
>>768890635 eggs10oz chicken breast92g ricepnb choco protein shake, two scoops5 pineapple rings
>>768890632 swiss rolls, 2 sausage patties, 4 chicken tendies, 2 scoops of whey, a bbq chicken pizza, and ill finish off a pint of ben and jerrys later.
>>76889119That was a legit set, but it won't matter if he doesn't eat food.
been trying this instead of fasting:500ml of milk300g of greek yogurtand 2 scoops of protein powderI prefer this a lot, but I'm not sure if it's better in terms of [fat loss : muscle preservation] since I'm not getting the benefits of ketosis or hgh
>>76889063salmonand BEANSi cannot fucking wait until this diet is over so i can start bothering to cook up proper dishes
>>76889063My wife's ass.
Lunch3 chicken thighs, veggies, rice and raw cabbageProtein shake with kefir and milkSnackDried mango and almondsDinner6 thinly sliced pork shoulder steaks, rice and raw cabbageDried mangoIs that good?I don't measure because I'm not gay
>>76889063Breakfast: Two whole eggs, 230g of egg whites, 240g of vegetable mix, bit of salsa mixed in, two cups of coffee with a splash of whole milkLunch: riced cauliflower and a can of tunaPre-gym: 170g greek yogurt, 28g walnuts, 10g honeyAfter gym: barebell protein bar (I know, I know. I'm lazy and they taste good)Dinner: 240g of vegetable mix, 174g of potatoes, 9 oz of chicken thighs.Also a tbsp (15 mL) of olive oil between breakfast and dinner, just enough to not have things stick to skillet. And I need it to meet dietary fat target.Totals: About 2,000 calories, 200g protein, 70g fat, 130g carbs
>>76889383What a coincidence, me too
>>76889119Doesn't matter if he don't eat
>>76889063Low fat cottage cheese with a little honey and jam, oats with butter, milk only coffee
>>76889063coffee for brekphilly cheese for lunchburger for dinner
You niggers really cutting during winter lmao>>76889422We cant all eat his wife's ass at the same time
Same thing as pretty much every other day
>>76889454>Same thing as pretty much every other dayI don't see anon's wife's ass on there
>>76889063Banana for brecky, rice and beef for lunch, meat lovers pizza for dinner and a protein shake for an evening snack. 2916 cals total, 175g pro, 102g fat 323g carb
>>76889444It's a big ass
>>76889444Cut now, be shredded as fuck later
>>76889478idk man holidays are time to get fed
>>76889458that's the wife
>>76889487Fat? No thank you. I don't want to get fat.
Pic related. Formerly somewhat fit and got way out of shape a while back. Finally back in the gym consistently and tracking what I eat. 20lbs down so far but also have regained some muscle.
>>76889514>Fat? No thank you. I don't want to get fat.Do you really need abs in the winter? They'll be waiting for you in end of winter cut.
>>76889063you're mom
>>76889736Bulking is a meme
>>768890633 steaks and 4 strips of bacon.
>>76889205>>76889157based
