I'm looking for books that include actual training routines by successful athletes, especially in combat sports. There are very few of this kind:>Workouts from Boxing's greatest Champs I+II by Charlie Todd>Box like the Pros by Smoking Joe Frazier>Thai Boxing by Zoran Rebac>This is Karate by Mas Oyama>The Judo exercise books by Donn Draeger form the 50sI never found anything with actual routines by modern MMA or grappling guys. Do you people on here know any useful books about this topic? Track and Field stuff is also useful to me.Reason is that I have trouble putting all the stuff i know together, I need more inspiration about how the actual winners work and less Nippard-esque dork science theory.
>>76889984Snake oilYou dont need a book to box or liftAll you need is to "do it"
>>76889991dont listen to this anon. baki the grappler became the master of all combat arts by reading books before he stepped in any ring.
yeah the best boxing routine is to box
>>76890001>baka the poster
>>76889991>>76890001>>76890041>can't answer the questin>change the topic insteadWhy are Thirdies like this? It's okay if you don't know. You won't lose izzat if you don't respond.
>>76890043the problem is I have actually competed in sport and so my answer is correct
>>76890043because mmafags make videos and used to make dvds. I had couture, rutten, and some gracie shit. go look those up on an mma tracker
>>76890070>CompetedThe Special Olympics Bharat does not compare, ramanjeet
>>76890083ok then go find some meme routine so you can feel better about yourself cupcake
>>76890070>>76890090So, which sport did you compete in, Pajeet? Competitive street shitting?
>>76890162It's the same in every sport m8. Ask anyone how they got good. Any other answer is a salesmen
>>76890162
>>76889984I'm benchmaxxing and doing extra shoulders even before bench, dls for grip, shrugs/rack pulls, bis/tris enough, vertical, heavy abs and front raises aka mid raises front delt is supinated and mid-low rom incline. Also close grip no tris military press plus raises.
>>76890162yeah you're gonna get knocked the fuck out by anyone who actually fights
>>76890189>mid delt raisesBb front raises use your mid delts. Shits sick fromt delts is more underhand jerkoff stiff arm curl and strict military press.
>>76890043>Ask question>Get concise answers>Mald for no reasonOk here's what you wanted to hearGo read Gooky the Kungfu Karateka or Samurai Bamboo and watch boku no mma fighter watashi or whatever brah. Excellent martial arts learning material
>>76890174>>76890191>>76890228Lmao.So, what sport did you compete in, Pajeet? >>76890228>Get concise answersLmao. The answer to "which books have topic X" was more or less "READING FOR FAGGOTS SAAR!" Please stop using words you don't know the meaning of, Pajeet.
I read this one last year. To be honest, your not going to find anything here that changes your life. They're not doing anything you wouldn't expect. 'Rocky Marciano would run 10ks!''Evander Holyfield would spar 15 rounds 3 times a week!''Tyson would run 10 miles, then sleep, then do 1000 sit ups a day!'Really every work out in it is just some variation of heavy bag work, speed bag work, shadow boxing, skipping, road work and running in various amounts and times of the day. It's inspiring, but you probably already know to do those things lots right?
Just to follow up as well, I haven't read this one but I read Frank Shamrocks biography and it talked about their training system at the Lions Den. Not very modern but if you like the grungy boxing style work outs, the Lions Den boys did some crazy shit. The initial cardio work outs you needed to complete to get into the gym were insane.
