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Anonymous
12/04/25(Thu)05:55:24 No.76890394
File: 1758612792691460.jpg (523 KB, 987x741)
523 KB
523 KB JPG
Anonymous 12/04/25(Thu)05:55:24 No.76890394
High quad insertions look better
>>
Anonymous
12/04/25(Thu)06:08:45 No.76890424
Anonymous 12/04/25(Thu)06:08:45 No.76890424
>>76890394
>High quad insertions look better
rly?
can u provide example of high quad insertions?
i always thught and felt (yes felt) that u need quad at knee not so much up the thigh
u need VMO not so much rectus femoris and vastus lateralis

u r WRONG
>>
Anonymous
12/04/25(Thu)06:10:02 No.76890427
Anonymous 12/04/25(Thu)06:10:02 No.76890427
>>76890424
>rly?
>can u provide example of high quad insertions?
>i always thught and felt (yes felt) that u need quad at knee not so much up the thigh
>u need VMO not so much rectus femoris and vastus lateralis
>u r WRONG
and no, adductors is not quad :D
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