>AS REQUESTEDFOR ALL THINGS POWERLIFTING
height: 172cmweight: forgot amscent: nonemusic: https://www.youtube.com/watch?v=IcdlMBvMCjstime: 79min + 6min assault bike intervalsssb 3x2 245chin-ups 1xamrap 9muscle-up 3x3nordic hold 3x15secbench 3x4 275 1x3 295 1x1 315pull–ups 3x9leg extension 4x30 secmultl-hip 3x8 13Good day today, a little light on the ssb and bench volume. SSB was fast and felt really good. Fastest its been by far. No real knee pain. I did stop before I thought I was going to fuck with it again because my progress has been really good. On warm-ups I did 2 and 4 full nordic curls with basically no glute pain. On the road to 10 nordic curls now. Muscle-ups I did not plan on but the chin-ups were really violent today and I stopped the set early to go try some muscle-ups. The first two sets were shakey, then I got the form down and we rolling now. Also, my pull-ups are higher now.
I have been training for hypertrophy but i would like to get into power lifting and strength trainingAre those terms synonomous?Is the main thing for increasing strength going to be immeadietly upping weight once i get past a targeted rep range?
>>76894492Hate when nerds suck the fun out of lifting.
>>76894506On the contrary, i enjoy lifting a lot. Is my existence that bothersome to you?
>>76894506yeah paralysis by analysis. it’s always some thin neck guy with beard and glasses who didn’t play sports
>>76894528>paralysis by analysisNot sure how you got that from my post
>>76894528>Paralysis by analysisIs dialysis required
WHy am I regressing so hard on pushups? Before my last workout I did 3x10 great pushups. Today I got 29 total, fairly sloppy, and the last set was brutally difficult.
Plugged in my lifts into strengthlevel:>bench press: elite>CGBP: advanced>skullcrusher: intermediateYikes. I knew my tris were lagging but I didn’t realize it was that bad
>>76894528wouldn't say blobby has a thin neck
>>76894712I guess pushups count as power lifting since power lifters are all fat and you are actually moving a lot of weight?
>>76894712Pathetic. Robert could do 1000 press ups in an afternoon as a teenager.
>>76894750Well to be more specific they are decline diamond pushups but its still pathetic probably idk >>76878761
no wonder this place is dead. at least make a proper op babby dog
>>76894791Yeah that's why
>>76894524>>76894534New lolcow just dropped.
>Squatting170kg x5190kg x5200kg x5>Paused DLing200kg x4 + 2 sets of 2 >SSB Split Squatting70kg x10 per leg, than sets of 8 per leg>Seated leg curlin
figgy gay
>>76894506Bidet’d him in his brown face.
>>76894074
>>76894712You can't do 3x10 pushups? Lol I do 5x12 after I finish my bench volume, and while supersetting with dips and rope push downs. Are you fat?
>>76895189We’re freaks.
>>76895189see >>76894777Also I just did rows and I get this feeling my arms on the last few reps like there are micro disruptions to blood flow and something is being pulled beyond its limit. Is that normal?
>>76895287Vascular Rowing Constriction Syndrome (VRCS) is a rare, entirely hypothetical disorder in which improper barbell rowing technique causes temporary narrowing of the upper-arm blood vessels. During intense rowing movements, the surrounding musculature may contract in an abnormal pattern, momentarily restricting blood flow to the arms.In severe fictional cases, individuals may experience sudden numbness in the shoulders and a dramatic, though completely temporary, reduction in upper-arm circumference—sometimes described in exaggerated reports as up to 20 centimeters. Symptoms are said to resolve shortly after the exercise is stopped, once normal circulation is restor
>>76894482image is dumb, imagine gatekeeping powerlifting. who gives a fuck what program got you into it? you gotta start somewhere and as long as you are hoisting that heavy ass weight it shouldn't matter>t. triggered stronglifts user
>>76895298NO ONE EVER SAID THE 4CHAN VERSION IS THE CORRECT ONE
>>76895287Those are easy lol
>>76895331>>76895287I realized I should clarify since this place is full of Meatheads (the meat is fat). Decline pushups are the same movement as decline bench. >But I pushup more weight in decline pushups which is harder!Well, yes to the first. No to the second. Anyone who's done decline bench knows they can lift more weight because the movement is different. In fact it's widely agreed upon that decline bench is easier hence the higher weight. Same with decline pushups. You would fail at two ordinary diamond pushups.
>>76895341Uh oh MELTY!!!
>>76893986Oh wow this super stinky sludgy dirty Norman khan couldn’t wait to come out, I think clean up is gonna take a while on this one boys, The smell is also repugnant
>>76895341>You would fail at two ordinary diamond pushupsI can literally do 3x10 though
>>76895364Meltdown deeze nuts all over your face nibba
>>76895364Wiped his ass.
>fatties bragging about a whole ten pushups
>>768954893*10 !=10If you ask nicely I’ll tell you what it means.
>>76895466>I can literally do 3x10 though>>76894712>Today I got 29 total, fairly sloppy, and the last set was brutally difficult.
>>76895500Yea on decline not on the ground
>>76895497it means your bitch titty ass can only do 10 lmaooink if mad
>>76895497Please Sir tell me what it means. I’ll do anything. I’m super dyel and brown I need to know what to do just tell me Sir.
>>76895531kek what a little bitch. It means 30 is not equal to 10. No need to thank me just pay it forward.
>i can totally bench 140 25 times>nevermind that it took me 25 sets Trip on, Bob.
>TSquat 2x5, 330Bench 2x5, 275Deadlift 1x5, 425Chin-ups 3x9Neck Curl 2x20Shrugs 2x10Face Pulls 2x20
Thread is unusually active. Good call. @ >>76895569
Dropped a few norman khan’lets off at the toilet this morning.
>>76895585>fake WeemsWHAT HAVE I BECOMEMY SWEETEST FRIEND
>>76895569>>76895681Got real quiet after this.
>>76895561This post made me do the smiggy shuffle. I'm laying down btw
>>76895082All me, btw.
figgy digits guy is archer poster guy../.
>>76894950You are too fat to post body althoughbeit
>>76897377lolcow got mad. reply if brown.
>>76897446Your brown and fat :)
>>76894482Greyskull and GZCL in the 4chan pile, SS and Sheiko in the Reddit pile
>>76897456>YourThanks for confirming Raj. That’s wrap you’ve been dealt with.
>>76897488>That’s wrap you’ve been dealt with.i read this in an indian accent
>>76897488wiped his ass
height: 172cmweight: 198.2scent: nonemusic: nonesumo 1x1 315Weight/energy was not there so I left after one rep. I was reading a comment yesterday on another guys form check post about setting your hips higher sumo pulling, so I tried that today. I have thought they were high enough, but wanted to play around with it. Felt plausible so I will try it more the next week and block.>>76895298I started with stronglifts its good. Teaches you what applied progressive overload feels like for a good amount of movement patterns. Also, it works for every lift, and is almost the default of what I do when I start training a new lift, especially if I don't really care about it. The worst part about lifting is many people don't have the personality traits to be successful following stupid simple pre-written programs like stronglifts on their own. They need an in-person coach and group of people to lift with or they will essentially get no where at all for years. A lot of peoples mental model of exercise seems to be just a bunch of random TikTok and Instagram clips. Can't apply any information on their own.
>>76897491Everything you read is in an Indian accent kek.
>>76897719Only funny sentences that are clearly typed by indians with a limited understanding of english
>>76897719Lmao
>>76897719cooked n shooked em
>>76897700>sumo 1x1 315We want to avoid a culture of blind leading the blind. Please avoid posting in the future without proper citations to the proper literature (Starting Strength 3rd Ed, Practical Programming 2nd Ed).
>>76897952How do I cite the literature when the library of Blobylon has been burnt to the ground?
>>76897974You think you hold the keys? Wrong. I built this house, I own the locks, and I decide who gets to eat. You apologize, you crawl back on your knees, and maybe, maybe, I hand you your little spreadsheets. You don’t? Then they rot in the dark where only I can see them. You’re not in charge. You never were.
>>76893986Excreting a little bit of Norman khan
>>76894998Is that a cyberpunk themed gym?
>>76895316But it is, though
She found the dudewipes.
>aint nothin but a peanu-ACK
>>76898049WHEN LUNCHBOX ID AROUND NO ONE EATS>>76898331IS THIS ANOTHER MEME LIFT,POST THE WEBM
>>76898049>I decide who gets to eatSelfish.
>>76896028They changed the triphash, old secure trips are toast>>76897481Gzcl is literally made by a redditor.
>>76898751Do you feel in charge?
>>76898918Just large.
ya'll not funny
it's y'all, kabir
>wanting it to be funnyI always feel like such a chad when I come onto this site.
My name is Charles. I go by Chad. Your name is Gaylord. You go by Faggot. Any questions?
lol sure thing chuck the cuck
>>76899146meant for >>76899125sorry my hand are greasy from the corn tortillas
>>76899178lmao
Bagged n tagged. It's over.
he's so mad
>>76899178gottem
i didn't actually fuck or meet up with figgy, i was trolling you guys. we've never even talked in dms. sorry figgy. i just thought it was funny and kept repeating it until everyone thought it was true. also apparently my stalker is still posting about me which i guess i should've expected. it's some guy in australia
Wiped his ass, wadded it up, and threw it in the trash can.
>figgy is a virginshocking
>>76899370wrong general goblinx
>>76899370>>76899378fucking gross
>>76899370this general is saved at last welcome back kween
>Laura is literally doing splits and showing her vagina through skintight spandex>We get gobu
>>76899608>>Laura is literally doing splits and showing her vagina through skintight spandexW H E R EHERE
If I can deadlift 240kg for 3 reps can I do 260 for 1
>>76899686Why not just try
>>76899608imagine goblina doing that
AAAAAAAAND STILLfiggy a bitch
>>76899999Where did figgy touch you
>>76899999THE CONSISTENCY IS ADMIRABLE,
>>76899999I kneel.
>>76900711>>76900944Thanks guys
What lifting shoes do I buy?Currently looking at:>Adidas Powerlifting because they're plentiful>Notorious Sumo Sole some people love, some say are trash quality>Bearfoot Ursus because Squat University recommended them although they're flat so probably not ideal for squatting?
>>76901223Tyr L2 if you need a heel to squat/pish press and Bearfoot Ursus for everything else
>>76901388Just friendly reminder that TYRs are for wide feet people narrow feet adidas will be better and for flat literally anything you want
>>76901012
>>76901223MY INPUT FRON THE SHOES I HAVE ADIDAS POWERLIFT ARE DECENT AND HAVE BEEN GREAT OVER THE 3-4 YEARS USING,TRIED THE ADIPOWER AND VERY NARROW AT THE TOE GO A SIZE OR TWO LARGER,
>>76901412no you have to wear what I want
>>76901223Nike Metcon
>>76901223I only have one pair of cheap heels and a pair of overly expensive german barefoot shoes. I prefer cheap barefoot shoes (almost any brand, they are not hard to make). The Ursus look good to me.I love watching strength and conditioning training videos. The powerlifting/powerbuilding training don't hit as well most of the time, but sometimes they do. I also like really ghetto weightlifting training videos. https://www.youtube.com/watch?v=VL7xZrxWgJkhttps://www.youtube.com/watch?v=GYKyV2_iZ8E
>>76901223crocsbirkenstocks
Do weightlifting shoes have any impact on improving results like a belt does, or is it just more to help with your form if you can't keep your heels on the ground? I'm used to squatting barefoot/in my socks up until now.
>>76901952when I switched from Adidas powerlifts to Tyr L2 I gained a lot of stability from the floor which was mostly helpful in getting log more consistent. If you have limited ankle mobility then heels will help a lot with making squat depth more comfortably. If you can squat barefoot already then it would just shift load to quads more basically.
>>76901952BELT, SLEEVES, WRAPS, WRIST WRAPS ALL HELP EVEN IF PEOPLE DISAGREE,IF YOU HAVE POOR ANKLE MOBILITY,THEN A BIG HEEL HELPS HIT CLEAN DEPTH,FOR ME IT SHIFTS WEIGHT ONTO QUADS,TRY BW SQUATTING ON TIP TOES,
>>76901223asics 727
>>76901223I don't think there are bad shoes, just get the heel height you need I prefer lower heel heights so I've only bought adidas powerlifts. Just enough height to make me lift more weight in front squats and not have my heels raise during snatches during my oly phases
>>76893986This is some stinky wet Norman khan that’s sliding out into the toilet right now
>>76897481GZCL is the most reddit program there is.
>>76897488>>76897719Bidet’d him in the face.
How do I make fucking progress in bench anons?
>>76902003>>76902019Thanks for the replies. When you say it shifts load to the quads, how does it affect the load on knees? I had to switch from highbar to lowbar squats because my knees started hurting.
height: 172cmweight: 200scent: nonemusic: https://www.youtube.com/watch?v=hVN3wMXAtXQtime: 50minbss pause 2x30sec 160chin hold 2x18secnordic curl hold 2x25wide pull-ups 3x4db bench 1x4 75front raise 1x8 35kb hip flexor hold 3x20 30Really good day today despite fucking around. I dropped some sets off of most stuff, but everything felt great. I think my cardio leveled up again, and the last bit of the glute tendonitis is almost gone. I was able to do 3 and 2 full nordics with next to no pain, so I am going to try an amrap on Friday. Squatting should go really well tomorrow. Only hangup today was I felt both achillies cramping on the bss pause and I don't know if it was from the nordics or low squat jumps I was doing on Sat. I have gotten toe/achillies cramping before doing nordic curls, but the low squat jumps really a lot of pressure on your achillies. Going to keep looking into it.>>76904000It might put some more pressure on your knees over time maybe if you have knee issues. My knee issue was only at a very specific angle and I could still squat in heels with it for the most part, but I went back to flats just in case. I am a highbar squatter. Started in vivobarefoot shoes, went to heels, now I am back in barefoot shoes.What I found out was it was mostly a mobility/hip flexor/low ab compression strength issue. Once I started doing seated straight leg raises, I could squat highbar barefoot and it feels exactly the same as in heels. I don't think its a ankle issue for most people anymore.
>>76904000my first month with Tyrs was super hard on the knees but they adapted stronger in the long run. Just feel it out and don't push too hard too fast.
>>76904000DO WHATS COMFORTABLE,EVEN IF LOWBAR IS UGLY,I WILL ALWAYS GIVE YOU STICK FOR IT,WHATS MORE IMPORTANT,CLEAN LOOKING SQUAT WITH BLOWN OUT KNEES,LOWBAR SQUAT AND GREAT KNEE HEALTH,BORROW FATHERS HIGH HEELS AND TRY BODYWEIGHT SQUATTING,YOU WILL SEE HOW MUCH EASIER IT IS ON THE KNEES AND HOW GOOD THE SQUAT ANGLE IS>>76904031I HAVE REAL BAD ANKLES FROM FOOTBALL/SOCCER AS A CHILD,ANKLES WOULD CONSTANTLY GIVE WAY,HOW FAR AWAY FROM A WALL DOES YOUR TOE LAND WHILE STILL TOUCH WALL WITH KNEE,MINE IS SHOCKING,
Bench AMRAP 110kg x9, new prPull-ups, 3x8Squat up to 160x1Reverse lunges 3x6 @80Bent over rows, 3x8 @ 80Curls , y-raise, Duck walks>>76904081I always use slope myself when squatting high bar, I barely get over an inch with the knees over toes wall test.
>>76904254>Pull-ups, 3x8You can just say 1x24
>>76904293No, because I'd start kipping at 13, and gas out entirely at ~20:(
Where my baby back Bobby bitch boi be?
>>76904312Since Bobby isn't here rn you're the new Bobby. Are you for real nigga that's sad
>>76901952They will improve your oly lifts including strongman push pressesSince I have weak quads I back squat like 5-10% less with them
>>76899608Based Laura enjoyer>>76899613Sekrit club shhhhh
>>76904394He's a chad now.
>>76904312>KIPPER AT 13>GASSED AT 20>1 CHAMBER OF 24CERTIFIED JEWISH SNACKBOX
>>76904813t. cant do a single rep
>>76904847WHY YOU TRYING TO BAIT,HEHEHEHE
i want my bobby back bobby back bobby back
Afternoon training was 5min jump rope and one of everything else from too much cramping. Lower abs, right glute, left forearm, etc. I only had a protein shake and 90g of gummy bears today. Going to grab some food now.Has anyone done belt squat marches? I was watching this https://www.youtube.com/watch?v=qYLI_F2_o5g&t=840s and it looks pretty fun. I don't have a belt squat at my gym or I would try it tomorrow/this week.
>>76904847They don't call him Bobby Dog for nothing.
>>76904774>look it up>it’s realWHAT THE FUCK HOW
>>76905098Ozempic
>>76905098prove it
>>76905098Post proofs
>>76905098(9) put him through a boot camp
>>76899020not true
>>76899378
>>76893986THREADLY, RELEVANT, and HIGH QUALITY REMINDER for you unlifting ANON CHODEs to post body/lifts and get a trip. Tripping is the only way anyone will believe anything you have to say about anything. And only if you demonstrate at least one of the following:>A squat in excess of both 2.5 times bodyweight AND 500 lbs>A deadlift in excess of both 2.5 time bodyweight AND 500 lbs>A bench press in excess of both 1.5 times bodyweight AND 350 lbs>A LMAO4PLAET or greater row from the ground>A Log "Press" of at least 240 lbs and 1.15 times bodyweight>A front squat equal to or greater than LMAO4PLAET and 1.75x bodyweight>A body that /fit/ won't roundly criticize (good fucking luck)If you can't manage at least one of these, shut the fuck up, go to the gym, and try harder
>>76906152OFFICIAL, AND CLEARLY ON-TOPIC, /PLG/ RULES (no bitching!):1.) Do not talk about cutting2.) Do NOT talk about cutting3.) An adult male is >190 lbs, and this is an 18+ board4.) LOLfedders get out5.) Every fed is a LOLfed6.) There are no real rules about lifting (except that s*mo is ghey), half-rep all you like7.) There are no real rules about judging either, enjoy your R E D L I G H T S8.) You must have vids to prove your lifts9.) POST LIFTS or GTFO – The choice is yours.10.) EAT MOAR – It is never enough11.) Your program is shit, no exceptions12.) Powerlifting is not a sport.13.) Pulling s*mo is an admission of fundamental weakness, ontological incompetence, and likely fatherlessness14.) FIGGY is not a fraud15.) FIGGY is not a felon16.) FIGGY IS NOT A JEW17.) Grow a beard18.) Phoneposters get The Rope.19.) Everyone stronger than you is on sterons. Everyone weaker than you isn’t trying hard enough.20.) Try harder21.) You must squat >2.67 times bodyweight AND have an unblemished boxing record to bully FIGGY
>>76906154UPDATED LIST OF PLG APPROVED ACRONYMs (Arcane CipheRs Of Never Yielding Masculinity). Post, but don't spam, in every thread.>GDE (Genetic Dead End)Exercise low-responder. High injury rate, no sports background, weak willed.>OGD (Obese Genetic Dud)A GDE that tried to cope by getting fat. Did not get stronger. Look at him and laugh.>SUMO (SUbhuman MOron)Too stupid and/or genetically deficient to just bend over and pick something up. Copes through a combination of clowning half reps and eating butt.>UFO (Under Fed Organism)Adult human male weighing less than 200 lbs. Throw food at them until the problem is remedied.>VOLEM (Voluntary Evermediate)Late beginner, early intermediate. Panics when the bar gets heavy. Program hops, works on technique, or sabotages recovery as an excuse to not progress.>BONER (Bench Only No Effort Retard)Wants to have the admiration and ego of someone who lifts, but doesn't want to get the squat or deadlift of someone who actually lifts. Copes with a combination of bench press and autism.>LARPER - Lamely Accessorizing Retard, Performance Essentially RubbishWants to be a powerlifter without actually lifting or trying hard. Buys $800 in clothes and accessories to dress the part. Stuck at a 400 kg total. Widely loathed.>FAGIT (Freakishly Adept Genetically, Incredible Total)Strong from birth, never had to work for it. Still works at it, just to ULTRA MOG GDEs even harder. Hated by everyone, but they can't really do anything about it.>JANITOR (Just ANother Ineffectual Twig, Obviously Retarded)Complete assclown and permanent virgin.>TCHAD (Tries Consistently Hard All Day)The Isleys, MAs, and other guys with average genes who actually like competing and getting stronger.>TWIT (Third World Idjit Tard)Smelly unAmerican FOREIGNER who lifts in the futile hopes it will make him matter like AMERICANS matter
>>76906152>>76906154>>76906156You ZOOMERITOS will always remember THIS DAY as the day that SENPAI FIGGY graced your thread with PERFECT PASTA and peerless A T H L E T I C I S M desu
boggles my mind why so many shw's and roided up fucks in this sport think they're badasses when literally any businessman in history who built what he has from nothing and slept every few days would have a psychotic fit of rage and scare the lifter to another planet permanently if it came to it let alone actual pro fighters. lifters just don't understand that there are lanes in life, gym strength does not automatically mean you're mentally strong or can fight. it's just a specialty in strength is all it is. fat shw's are the worst at this, would love for them to run into the wrong person sometime that doesn't give a shit how big they are. but we all know they conveniently avoid those situations because they deep down know where they stand (barely) in the grand scheme of things in life in relation to everyone else outside of the sport. lifting is ego padding if they lack total humbleness. imagine some fat fuck shw from this general getting cornered in an ally against an 80's boxer, what a fucking joke that would be. fat fucker would have about one quick burst of energy and strength which the boxer would easily evade as the fat fuck would telegraph everything and he'd be gassed to shit and it's done then and there
>>76906517>boggles my mind why so many boxers and roided up fucks in this sport think they're badasses when literally any warlock in history who built what he has from nothing and slept every few days would have a psychotic fit of rage and scare the fighter to another planet permanently if it came to it let alone actual pro wizards. fighters just don't understand that there are lanes in life, boxing skill does not automatically mean you're mentally strong or can fight. it's just a specialty in sport is all it is. fat wrestler's are the worst at this, would love for them to run into the wrong person sometime that doesn't give a shit how big they are. but we all know they conveniently avoid those situations because they deep down know where they stand (barely) in the grand scheme of things in life in relation to everyone else outside of the sport. boxing is ego padding if they lack total humbleness. imagine some hothead pugilist from this general getting cornered in an ally against an 80's sorcerer, what a fucking joke that would be. skinny fucker would have about one quick burst of energy and strength which the wizard would easily evade as the skinny fuck would telegraph everything and he'd be gassed to shit and it's done then and there
Squirted in his ass
>>76904031>>76904072>>76904081Okay, gotcha, thanks. I'll see if I can borrow some weightlifting shoes with a heel and see how they feel for me. I don't think I have any big ankle mobility issues, main reason I was wondering about the shoes is since I plan to compete in the future and you're required to wear shoes there. I might just wear the deadlifting slippers or something though when squatting, I'll figure it out in due time. When I squat I pay attention to warming up my knees properly, first with low-weight high rep leg extensions, then some sissy squats and normal bodyweight squats to finish. That combination and lowbar allow me to squat 3 plates and more with no pain, when highbar on really bad days has given me knee pain during my warmups.>>76904694I see, thank you. I don't really do oly lifts in my routine, so I'm guessing strictly for powerlifting they're not an immediate boost?
>>76906517REALLY PUT SOME THOUGHT INTO THAT,DONT LET IT KEEL YOU UP AT NIGHT,
>>76907146If you have really strong quads, you may squat more with wl shoes. The heel will hurt your dl though
I'm an olyjeet but every once in a while a boomer comes up and asks if I compete in powerlifting.When will PL be at the olympics? It's far more popular and known already.
>gold medal in deadlift >pulls sumo>mfw
>>76893986Ooof this is some stinky Norman khan that’s coming out
>>76907771Not only is sumo epistemologically and ontologically wrong, it's also aesthetically wrong. And I don't mean rom. The legs of someone who pulls sumo look like disfigured T-Rex quads whereas the legs of someone who pulls conventional look proportionate and aesthetic. Does sumo have ANY redeeming qualities?
>>76908073I can instantly know if you're a fag
>>76908092Fair and heckin valid. I'm also a noticer
>>76907523the father of one of my friends told me to "stick with it (strongman) and go all the way to the Olympics"
>>76893986I was told this was the best thread to ask for advice on my squatting formI don't plan to get serious with this im still a gym noob thats still cutting, but I really need some adviceam 5'10, the high bar squat made me lean forward a lot and I can't help it, but the low bar feels like im more upright, is my form ok with the low bar? I'd like to stick with that from here on outalso im squatting less weight with the low bar here compared to high, so thats why it looks easier for me, I just want to work on my form before continuing progressive overloads,ignore the nigger aspect of the webm, cheers
>>76908624>ignore the nigger
>>76907771>gold medal in deadliftThere's no such thingInb4 some lardass tells me about "muh fed"
>>76908685u dum
>>76908624>cheersFIGGY can ignore skin color, but can never ignore LIMEY colloquialisms, bongistanian!The low bar looks as fundamentally sound as a perfectly side view can really show. A 3/4 view would let us see stance width and toe angle and such. Ideally you'd go just a little bit deeper, but your pants might be beginning to constrict you at the bottom. Squats are best done in shorts. Keep on keeping your knees back as you descend like you appear to be doing, and keep your torso as inflated and braced as possible as weight gets heavier. Sneakers are the worst possible option for squats, barefoot or some kind of "deadlift" shoe is better (and fine for FILTHY CASUAL strength training), even cheapo squat shoes would be the most best option and might help you get a little bit lower at the bottom while keeping your back extended.There's nothing here that would constitute a real red flag, just that small stuff to keep in mind as you keep squatting.
>>76909183thanks man was thinking I'd just been left hanging in the wind, yeah I'll be barefooting it from now on and low bar'ing, later down the line i might post more angles for more advice once im lifting respectable weight>shortstrue as, will do
>>76909183Its time to begin your shift, Figstein
height: 172cmweight: 199.8scent: bod most wantedmusic: https://www.youtube.com/watch?v=nu_il703l2Etime: 65minsquat 2x1 475bench 1x1 315nordic curl amrap 7leg extension 4x8 10bench 315 1x8Yesterday basically sucked. I woke up really groggy and had really shitty training and an overall weird day. I just did like 3 reps of 405 squats and some swings on the dip bars and dipped. Just jumping over the bench to warm up felt strange for minutes. I think it was too much l-theanine before bed. I have since pulled it from my PM supplements and did not take any yesterday evening. Today was much better. I wanted a good training session so I drank a C4 during training. I don't normally have caffeine until after I have my morning training session (so I can tell if my sleep is good). When I want to have a better training session, I drink pre + some choline and will be good to go. If its a meet, throw in some painkillers too.Nordics I did today, so I don't have an excuse Sat for deadlifting. Glute did not act up until the halfway through the 8th rep, hence I got 7. No knee pain today either. The glute tendonitis seems to be on its last legs. I am mentally focusing on getting the knee back to 100%. Last week I was not able to do five broad jumps in a row on concrete without my knee hurting, but I can do them on grass. I benched twice because I tried out another bench 20-25 minutes after benching the first time for fun. I was just fucking around realistically. Enough of my blog for today. I hope you all have great training sessions.
>>76908624DONT POINT YOUR CHIN TO THE CEILING,THE ELBOWS POINTING AWAY RATHER THAN DOWN WONT BE HELPING AT ALL,THE BRACE LOOKS VERY WEAK AS ONCE YOU GET 3/4 DOWN YOU TIP FORWARD, AND FALL BACKWARD,NO IDEA ON DISTANCE OF FEET, ASSUME JUST OUTSIDE OF SHOULDER WIDTH,TRY GRABBING THE FLOOR WITH YOUE FEET WHY IS YOUR BIG TOE LIFTING,I WOULD STILL RECOMMEND A LITTLE HEEL ELEVATION,COULD BE HIPS, COULD BE ANKLE,LOOK STIFF AND TIGHT,JUST MY OPINION,LOWBAR IS FOR NOGS/WOGS
I don't squat
>>76910940what is your preferred lift for legs?
>>76911381kicking fatties in the booty
>>76911383What's your max?
>>76911381Leg press
Is it bad/unoptimal to use magnesium/chalk on my working sets for stuff like deadlifts, or should I save it only for 1RM attempts?
>>76911579you don't need it
>>76911579If grip is ever an issue, use chalk immediately. I waited far too long with sweaty hands that kept slipping. You're not building extra grip strength ruining your ability to grip, let the grip improve because the weights are going up.
>>76911579No reason not to use it. Avoid straps of possible
>>76910769shit, I've been told before my core and brace is bad, will work on it>why is your big toe liftingfuark, aight>heel elevationI've tried doing heels but I wanna keep the squats as compound as possible, im still cutting from skinnyfat right now and also want to work in my flexibility so ill keep flat footing it, will definitely do elevations in the future though, thanks>lowbar is for nogs/wogspic rel
>>76910769I never knew looking up fucks up your back, must've been why my back felt off last time, I feel like I get a big boost in strength on the ascent when I stare up but I'll avoid it
>>76894506>>76894528Clapped his cheeks.
>>76911417About 240lbs. I'm working my up to 281, but man it's tough when their blubber is like rubber and absorbs the force
>>76911596I disagree. My max deadlift is 445 lbs and I can pull 405 without chalk. My bw is 145 lbs if it matters
>>76911751YOU JUST SKINNY,VID SHOWS HIGHBAR,NOT GOT A PROBLEM WITH BLACKS JUST STABBY NIGGERS,IM NOT AMERITARD,UK IS FUCKED,>>76911774NEUTRAL SPINE,PICK A FIXED POINT INFRONT,
>>76893986Currently discharging Norman khan into the toilet
>>76912276Are you used to discharge from your anus?
height: 172cmweight: 198.6scent: nonemusic: https://www.youtube.com/watch?v=9o0UrI-eVwstime: 88 minutesbss 1x8 95 3x8 135 1x4 135 tuck inverted rows 1x15 2x8 2x845 degree back extension 315 2x2 335 1x1multi-hip 3x8 14db incline press 2x4 60front raise hold 1x30 25chin-up hold 1x20secGood day today, mostly cared about the back extension. I may start doing it twice a week so I can taste 405 faster. Need to eat more my calories are going back up again. Nothing notable going on until Saturday, This block is about done, just chilling mostly continuing working on the knee and glute. Yesterday evening I was able to do some broad jumps on concrete without my knee hurting, but felt they could have had a little more power to them. Double unders are getting better too. Been watching some crossfit videos, and I didn't realize you have to whip the rope. You really want to do some cardio so you can train harder. Its so much more fun.
>>76913923thanks for the bump kind stranger
>>76911596>>76911741Thanks, I'll keep up what I've been doing then. I definitely notice that when I have that improved grip my set feels a lot better and I can push harder. I want to stay away from straps for sure, maybe if I was deadlifting 300kg+ but not at my level.
form check?
>>76915013Looks like you're pulling sumo. That's unfortunate, especially given the 7 plates on the end of that barbell. Better luck next time
>>76915013don't know anything about sumo 'mired regardless >>76915028>so many pl8s that you lost count self own
>last set>dude was not there before>he saw what i was doing>when i was setting up he just lmao let me get one quick therewhat was tought process on this one
>filming boys#justforeignerthings
>big foot mogged by a midget
>>76915049>Implying the amount counts at allThatsthejoke.ping
>>76915152unfortunate angle, this dude is like 10cm shorter than me but hes foot is really like atleast 48-50 (mines are 44)
>>76894528Bukakki’d his face with you and your buddies.
>>76915053What happens when you bail on the lift? Little guy gone get crushed
>>76915200copesharts have the least aura. bench is king
any good supplements for chronic diarrhea? its just constant explosions 4 5 times a day. i eat a healthy diet and take mimimum supplements it doesnt make sense to spend this much time on the toilet
>>76904031>it feels exactly the same as in heelsUh huh. Sissy squatting?
>>76916261Fiber. Stop eating sloppa
Gave up on squats today after feeling pain on left leg during warmup. Gave up on deadlifts after feeling shortness of breath during OHP. What a shitty day at the gymnasium it was.
Pooped.
>>76916812Surely you meant to say norman khanooped, right? RIGHT? Smell factor? Firmness? Who the FUCK are you, and what the FUCK are you doing in my Sean containment thread?
>>76916665i mainly eat beef and apples thats about 80-90% of my diet apples have tons of fiber no?
>>76917134why are you scared of doctors little buddy?
>>76916261>healthy diet>4-5 diarrhea per day Your diet isn't healthy. Give us an itemized breakdown of three full days of your diet, right the fuck now. Not just "kek rice and chicken". No we need amounts, any seasonings, and so on.
>>76915013I LIKE THE SHOE,ADIDAS WRESTLING SHOES,THAT 360KG?,BET YOU CANT EVEN PULL 60KG LESS CONVENTIONAL,SLAPHEAD,>>76915053CLEAN>>76916789WISE
When I put my legs up to bench I need to fart whereas when I use leg drahve I don't. Why?
height: 172cmweight: 200scent: nonemusic: https://www.youtube.com/watch?v=XIxXP8_BgZgtime: 67minbench 1x1 315partial nordic hold 1x30secchin-ups 1x8 leg extension 4x6 70?leg extension hold 3x30 secfront pulls 1x8 3x4 2x2Pretty good day today. I mostly fucked around. I fucked up yesterday and had too much spicy shit in the afternoon which fucked the rest of my day. I also took yesterday afternoon off to keep the calories down. Skipped the bike today for the same reason. I did not want to drop below 198 for sure. Front pulls were good, started to heat up a little. I normally do front lever pulls warming up in the morning every other day. I don't think I blew my load for tomorrow pulling, but I was slightly concerned for a little bit leaving the gym. Difference between front lever pull and front pull: https://www.youtube.com/watch?v=xZmqGeChwjs
>>76917832>SCENT:NONEHELLO FELLOW WHITE MAN
Wow this Norman khan came rushing out, was almost a code brown
>>76915152Pooped in his b*tt.
>>76916261Also have diarrhea rn. We will get through this together.
Would it be crazy if did push press \ jerk and then incline bench, flyes and overhead press Haven't added an explosive movement to my upper day before to shave off time but I'm curious if it would lead to shoulder aids
height: 172cmweight: 200scent: nonemusic: nothing goodtime: 62minsumo 1x1 495sumo hold 3x30secdips 3x20lat raise hold 2x20sec 1x25sec 25Good day today. The front pulls are money, 100% worth adding into most programs some of the time. Sumo went well, just fucked around. I had no pain pulling the 495 finally. First or second pain free pull of the year. Need to start adding some more sets and reps. Strength is fine, I don't think I lost too much, just my body was limiting my force output because of the glute tendonitis. Don't get glute tendonitis. Deload week is scheduled, but I will probably push it to next week because of the holidays. Normally I do 4 weeks on 1 off/zone 2/light stretching only.
>>76894482This is way off
>>76894528banged his mom on his dad's back while everyone clapped and cheered.
>>76920166Sean is the most insane person ever for making these same posts day in, day out for a decade. He only changes the wording a bit every few years
>>76894482Nailed it.
>>76920376How could I forget the replying to himself part. Alright see ya in two years
>>76920314How new?
high bar pin squats from this week>>76898340perhaps
>>76920162>>76920453Which one triggered you, fresh fish?
>>76894482So basically the good programs are 4chan. The easy programs are reddit.
>>76920538>pin
>>769206345x5, greyskull and 5/3/1 are legit and not reddit.
>>76920649More like the trying hard programs are 4chan, the meme programs are reddit.
>>76920538LOOK OFF CYCLE,IS VERYTHING OK
>>76920871Correct.
>>76920848Incorrect.
>>76915013MIRINHEROIC
How do I peak
>>76921349Climb
>>76921349by being consistent as to keeping this thread alive
Looking good, Bob-bay!>>76921563
>>76921349Take steroids, eat as much as possible, and goon to Bobby's interracial spam threads
5 plates soon. Gotta push the calories even more
>>76921937you got moggedit happens
>>76921576What's his dots now
>>76921960How would you feel if you had a son and someone said that to them? That's pretty fucked up[
>>76922010But I don't have a son
pb today
>>76921937>socks on wood
>>76922222check em
>>76921937ACE OF BAIT
>>76921937Your stance is too wide.
>>76921349Turn 25.
>>76893986>PLG/ POWERLIFTING GENERALHafthor will never fall!
Decided to do isometrics this week instead of taking a deload. Then I will deload next week. They will mostly be overcoming isos, with a few yielding ones with dumbbells. I will probably try some really long ones (1-up to 5-7 minutes) as well.
What's the best way to train to maintain strength while on a heavy cut? I need to drop about 15 kilos to go down a weight class, but I don't want to lose my progress.
>>76923240He may not fall but he cannot rise in a pull-up either
>>76922914It feels natural to me. Everyone has their own anatomy and range of motion
>be you shw>lard ass with no jawline >get no women>everyone just thinks you're fat let alone strong>think you're on top of the world because you have a big total in a sport nobody even knows exist>don't even pursue women because you know no women find you attractive because of your fat faceall to impress some other men. it's quite the thing
>>76921501I can't keep the thread alive when I know I'm speaking with Sean all the time
>>76925369WHAM,SIMPLE
>>76925369>>76925428Pooped in his ass.
height: 172cmweight: 199.4scent: bod most wantedmusic: https://www.youtube.com/watch?v=XcK8JdVlcXYtime: 80minbss pause iso 4x5sec 1x30sec (bad leg)bench inchish off chest iso 5x5secnordic partial hold 1x30sec 2x15sec 2x10seckb hip flexor hold 2x45sec 15Today was harder than I thought despite it only supposed to be overcoming isos this week. Watch said 720 kcal (without biking, doing that tomorrow). Only thing to report is the overcoming bench isometric is money and should be in more programs. Really easy to do and does not take that much time. Basically a spoto press into the pins as hard as you can for 5 seconds. You have to set up further back on the bench, my head was completely off the bench. The pins need to be parallel to where you touch basically. It feels really good though. The five seconds gives you a decent amount of time to explore the movement while pressing as hard as you can into the pins. I am going to do some longer sets later in the week. Probably my favorite new (to me) movement I have done lately. The hip flexor hold and nordics were yielding isos going to try modifying them to make them overcoming later in the week as well. I got 2 donuts, a bagel, and 591ml coke for post workout.
reminder that frank mcgrath has bigger forearms than all shws arms. mind bending shit. fat fuckers with no weight limit can't even get their arms bigger than the wrath's forearm
>>76894750
Is there still an archive?
>>76922056Fuck you.
Squat 3x5 240 Bench 3x5 190Deadlift 1x5 310Chin-ups 3x9Neck Curl 3x20Shrugs 2x10Abs 3x10
>>76925369I'm not Shawn.
i'm bringing fuaaaark back, please get this going
First hamstring cramp of the day, 40 minutes before afternoon training. God bless.
How big are your arms?
>>76925963who?
>>76926776About as big as my cock.
>>76926570Klok’d
Excreting some Norman khanI feel like it’s been a few days Ah yes looking at this thread it appears Friday was the last time
>>76927413Thank goodness you're here, there's been a vile impersonator running around. He says the P-word instead of Norman Khan
>>76926458Rest Day
height: 172cmweight: 198.2scent: bod most wantedmusic: not a good music daytime: 58minsquat iso 5x5secsumo iso 5x5secstanding ohp iso 5x5seclat raise iso 5x5secToday was pretty good. Had a little bit of trouble finding a good lat raise iso position, but ended up just pressing into the bottom of the pins like I did with squatting. Sumo is going well, I actually felt my glute more doing the squat iso, so I will be changing the sumo iso in the future to add more squats. The standing lat raise and ohp were okay, but not as satisfying as the bench. I am going to try them seated again later this week. Shifting back to a bit more junk. Weight is dropping easier because my cardio is better, and I can train way harder now. I think the jump roping affected my appetite and how thirsty I get faster than the bike. I definitely don't need as much liquids now. I am starting to understand the wider range of experiences people report when starting training a little better.
Why is the thread so dead. 11 day old thread, lordie
>>76926924fuaark
Serratus bothering me again. When will this stop? I want to lift without feeling everything in my scapula.
>>76929318Everyone left. The site is slowly dying.
>>76929749You need this to be true.
>>76929318/fit/ is a dead board and it turns out when Blobby isn’t posting 50x per day in this thread there’s not a lot to discuss.
anyone rest longer than 5 minutes? does it work for u or worth a shot? squats feel hard lately, esp after first set
>>76928188Pedophile?
>>76930626There were times when I rested about ten minutes in between my five sets of five on volume day, and managed to survive the workout. I vividly remember using my routine self-talk and imagery methods to jack up my adrenaline before the fifth set of five at 455 pounds. My pulse was racing as I hitched my belt into the second hole. I no longer could hear the music droning in the gym, and I no longer had peripheral vision; it’s as if my focus blocks out the irrelevant sensory details. I approached the chalk stand while taking short breaths. I could feel my pulse; it pounded through my chest and my mind. I rubbed my hands in the chalk – it helped increase the friction of my grip on the bar – and then rubbed them together. I specifically remember the chalk softly floating up to the sunlight that was shining diagonally across my vision. There was something poetic at how it floated, so softly, through the sunlight as my jaw clenched uncontrollably. It was like the peaceful eye before the hurricane hits. I slammed myself under the bar, walked the weight out, and ground through five reps with a weight I had already done for 20 reps. Summoning maximal adrenaline five times in an hour left me feeling exhausted, and I fell into a chair to catch my breath. I had survived volume day again.
>>76930626I kind of do it, even though I'd like to cut my rest time. I don't really track them, and just use a song I'm listening to as rest time. Which is usually around 4 mins. But then I still have to convince myself to get under the weight, my mental game is weak as I'm an anxious person in general, so before I start squatting again 5 minutes have definitely passed, sometimes less, sometimes more towards the end. Worth it? Honestly not. I feel I lose too much time and could spend time better doing more accessories. Maybe one day I'll do a deload with the sole purpose of tracking rest time and building back up to the same weight but under some time constraint.
>>76930626I just wait until I feel ready. Could be 3 mins could be 8 mins.
height: 172cmweight: 198.8scent: nonemusic: https://www.youtube.com/watch?v=sIEbzL4gFlwbench iso 4x5sec 1x30secsingle leg extension 5x30sec 2x5 80maltese press iso 5x5secnordic hold 4x20secchin-up hold 2x30secToday was good. Fucked up the bench, it was supposed to be some longer sets but it still felt good. Friday might do incline instead of flat, but definitely longer sets. I think the isometrics are doing something, and worth putting programming. My kcal today was 670 in 66min, which is not bad for not doing any isotonic lifting. Almost cooked myself on the chin-up holds, but cardio has been getting better so I was able to hold out. I still had to cut a set though. >>76930626Yes especially near top sets. Not much anymore since I am working through some injuries. Also, my cardio is much better now so I am usually good to go around 3-4. I don't like resting much more than 5 minutes though without a specific reason.How long you rest between sets and how long the workout is supposed to take is also something you need to track and keep an eye on. If you were supposed to rest 3 minutes per set, but you needed 4:30, thats still an issue to look at even if you had no problem getting all the reps.
>>76926458>>76928445Squat 2x5 190OHP 3x5 107.5Pendlay Row 3x5 155Chin-ups 3x10Neck Harness 3x20Reverse Curls 2x15Band pull aparts 2x20
Some really stinky smelly Norman khan going into the toilet right now
I pooped then sprayed the bidet my b*ttom to tickle my brown hole for a full 45 seconds.
hi /plg/ protip: don't injure your intercostal
>>76931400pls show bobbs
>>76931400Your what? Is that a muscle in your ovaries?
>>76929318Chatgpt replaced this board
>>76931619if my ovaries were located in my ribcage, I guess?>>76931580no but also - they are pecs.
>get the flu>almost recovered>eat 1 pizza lunchable (the 3 crust pack) and be full
>>76931400>protip: don't injure your intercostalRich coming from Adam's rib.
>>76931833How does your gynecologist feel about your hormones profile
>>76933573TRT is natty, chud
.
>>76935199
height: 172cmweight: 199.4scent: nonemusic: none squat iso 3x5sec 2x30secpull-up hold test 2x3secback extension hold 2x30secfront raise hold 4x15sechip flexor iso 4x25secToday was pretty good. Weight is going up. The squat iso was not as good as the bss, bench, or deadlift isos, but I am trying it again tomorrow. The last set I think I was breaking new ground, will report more tomorrow. I want to get it to work. The back extensions off the bench cooked me for a few minutes, but my cardio is getting better now so my heart rate is a little lower when I am cooked. About 110 instead of 135 this time, much more manageable. Afternoon training was good too, a little light. I did cook a little bit again doing some l-sit work.
Ice cream + greek yogurt + whey post workout snack
The new goblin gear wraps came in today. It uses an anchoring mechanism to get a very tight wrap, this is definitely an upgrade from my old goblin gear wraps
kill this gay shit
>>76935521i've yet to find an incredibly tight globlinx
Hey guys I can’t solve the captcha, someone make a new thread.
>>76936578NEW>>76936889>>76936889>>76936889
