how long do I have to eat beans everyday before I stop getting stomach aches? I never eat beans, but I do recall the last time I had beans like a year ago my stomach twisted up pretty bad. I'm eating them at this very moment and I already know in the morning it's gonna be brutal. I want to get into the habit of eating rice and beans on a daily basis for extra protein.
>>76902357Soak them before cooking. Cramps and stuff are due to stuff like oligosaccharides that get removed when you soak correctly. Also navy beans probably are the best for your tummy and one of the highest calories.
>>76902361do you buy the dry beans? I bought canned black beans out of laziness.
>>76902368Yeah I do dry beans unless I'm making chilli. With canned beans I rinse them in a colander pretty well then soak them in warm water for about an hour then rinse again before cooking with them.
>>76902368I meant to say as well, black beans are the hardest on my stomach personally, but with the rinsing and soaking it helps.
>>76902357Sheeeesh this nigga eatin beans
>>76902357just don't eat them. what do beans have that you can't get from salmon/chicken/turkey/beef/pork?
>>76902415
>>76902357You have to soak them ~4-12 hours, changing the waster at least once; or boil for 30 minutes, wash, then boil to cook them. There's a water soluble chemical which leeches into the water, which you discard, which causes gas.
>>76902419Beans are cheap as fuck, about 50¢ a pound around here, they're dense so fill you up, and high in fiber and protein. And if you switch the kind of beans you're eating every day or two you can get most of your micronutrients out of the beans alone. Also beans are great, and they are also a side dish you can eat them with your meat as extra protein while helping you feel full and all the other shit I already said. If you suck at cooking beans don't eat them, but you're a complete tool for questioning why other people enjoy things you don't.
>>76902415goodness gracious this negroid is consuming fried chicken
>>7690242550¢ dry weight by the way, you get 2-3 times that when cooked.
>>76902357You're not supposed to do it at allHope this helps
>>76902410>>76902411You guys are fucking pussies. Must be brown.
>>76902421THIS NIGGA EATIN BEANS
too lazy, no (you) for you.
>>76902357>fell for the beans memeyou never adapt humans don't have digestive enzymes to break down the sugars in beans and they never will without Beano
>>76902357>too soft to eat beenz ngmi
>>76903123>too weak to digest beans without the intervention of modern chemistryyou should be embarrassed. at least lactose intolerance is the fault of genetics. you've failed to properly feed your gut biome by eating right
>>76902357This place is nothing but a bunch of frail weak pussies telling everyone else how to be and what their body should look like
>>769031232/10 bait
>>76903192Most don't even lift here either
>>76902357Split green peas are easy on the stomach
>>76902361Oligosaccharides are very healthy for your gut biome and general well-being due to being a godly prebiotic and sfca generator that said anon.Beams and kefir are a true fit combo
>>76902357There are 2 main factors in beans causing stomach aches>beans not soaked/cooked enough>unhealthy gut microbiomeSince you say you bought canned beans, its' not going to be factor nr1, since canned beans come in liquid and thus have been soaked for a long time. Your stomach ached and thus likely caused by factor nr2, having an unhealthy gut microbiome. The solution to this is fix your diet (and also exercise). Cut out processed foods. Cut out sugar. Eat more probiotic foods (fermented stuff, yoghurt, kefir, etc).
>>76903352Great, now eat a bowl of them raw for even more of that healthy phytonutrient so we don't ever have to read a post this retarded ever again.
What types of bean should I get, cant remember the last time I had any beans. I want to add some cheap filler to my ground chicken. Going to have to get the canned stuff since they dont really sell dried beans around here (I havent seen any at least).
>>76903146>>76903132>>76903123>>76903192Making fun of others won't make you a man, I'm sorry your father did it to you but that isn't an excuse to do it to others. Break the cycle now, before you infect the next generation.
>>76903525I'd do red kidney beans or pinto for chicken. Butter beans are the best overall though.
>>76904024Mockery is a form of social correction, and it will exist even in a social vacuum. You're just soft and frail.
>>76904037>social correctionmore like social conformation but okim sure the one bulbasaur in his remote kenyan village who doesn't have rings around his neck feels like the jewish kid on christmas
>>76904037I'm sorry your dad did that to you, it was not right.
>>76904069>>76904074>t. likely homosexuals
No one who eats dry beans professionally is without one of theseSet and forget. 10lbs. of pressure will cook any bean. Digital controlled timer. Also expands many other possibilities. Stop wasting time and money boiling beans.>how long do I have to eat beans everyday before I stop getting stomach aches?Gas pains can be helped by eating less. for example a cup of dry beans equals about 2.5 cups of cooked beans. Limiting yourself to a cup a day should reduce symptoms.The other issues are more complicated. First, the other stuff you eat. Many foods have FODMAPs that also create gas. Second, there are differences between beans. Try them allLastly bean noobs generally don't know they should be inspected under strong light and any weird bean discarded. Also you will look out for pieces of plastic, other dry beans or contamination, but especially- ROCKS. Just pick out everything that doesn't look right. Then, the dry beans need to be washed thoroughly with agitation because they come dirty, covered in dust. Wash the beans by mixing them in a small amount of water to get the dirt off and repeat. For canned beans, the bean water should be discarded unless a recipie calls for it. A great deal of FODMAPs are in the bean water. Rinsing cooked beans under cold water is recommended. Enjoy your beans!!
>>76903525My favorite Based Beans are chickpea (garbonzo) and Black. I toss them with cayenne pepper, salt and olive oil.
>>76902419fiber
>>76904466It's not your fault anon.
>>76904024Real men eat beans. We're just worried about you, son. It's not too late for you to change.
>>76904546We'd be more gentle if you were still a child, but here you are, fully grown, bellyaching about eating your veggies. So soft, whining about gentle criticism. How are you going to survive in the real world?
>>76904543Therapy is supposed to help you improve and get healthier. I know that sometimes it is painful to be told truths you don't want to hear.Eat your beans, kid.
>>76902422This is what based beans looks like.No soaking, no boiling, just set and forget. It couldn't be easier. I cook blacks in 48 minutes, but some especially hardened legumes can take up to 120 minutes. With pressure, life is so, so much easier. Never going back. Simple and reliable, and with the trivet, double boiler style, there is almost no cleanup.
>>76904546I was the one defending eating beans, tard.
>>76904565I was the one defending eating beans tard, learn how to read.
>>76904608>>76904610Well, no use crying over spilled beans.
>>76904639I would cry. What are you gonna do about it???
>>76904565>My wife used to fart when she ate beans.
>>76904655Probably eat my feelings.
I GOT A SWEATY SANDAL IN MY CURRYORDERED A LAMB VINDALOO, A MAN'S ROTTEN SANDAL WAS AT THE BOTTOM OF THE VINDALOO
>>76902357What am I missing out on if I get canned beans instead of dry beans? Are they just a bit more expensive?
>>76904696ah, the ol' ganesh garnish
>>76904856Yea thats most of it, but also cooking from dry allows them to soak up more of the broth. I think cooking from dry tastes better but it's a small difference.
>>76902419The fiber and carbs boost protein synthesis and swells musclesl
>>76902425>And if you switch the kind of beans you're eating every day or two you can get most of your micronutrients out of the beans alone.Nah
>>76902357Beans are really high in fiber so if you're not used to it just start with small portions. If you're eating canned beans for example, split 1 can into 2-3 servings. Eating the entire can will obviously make you blow ass regardless of who you are.>>76904856Dry beans are cheaper. Dry beans also need to be cooked thoroughly to break down toxins so they take longer to prepare. The canning process for canned beans does this step for you so you can eat them straight up. The only other difference is taste and sodium content. Canned beans have a shit ton of sodium because they're preserved but raw beans obviously don't because they're dry. Cooking your own beans tastes better to me but not having to spend 1+ hours boiling beans is a clear upside for canned beans. I personally can't handle the sodium content so I cook my own beans desu.
>>76905676>I asked Chat gpt broI honestly hope you're bullshiting right now, please for your own sake check that shit against actual sources before believing everything chat gbt tells you. Memes and all the other anon bullshit aside, please don't follow AI stuff without double checking. I promise you that I have no inherent disregard for AI, that's absolute bullshit I promise you. I'm genuinely worried for your well being if you're taking that as fact.
>>76905676Also I said "most" micronutrients, not "every" micronutrient, your response is inherently flawed.
>>76905688This, fiber is great for you. But when people who never or only occassionally eat fiber eat a ton of it, it wrecks them. I think that's why some foods get a reputation for making you shit (though too much volume, greasy/fattiness, and spiceness don't help either - Taco Bell's got it all, man)
>>76905702>>76905688Samefag is drunk and thinks we wouldn't notice.
>>76905693No I copy pasted you word for word
>>76905690It's black and white nutrition, perfect for AI, u mad
>>76905724Then you read neither what I wrote nor what the AI gave you.>>76905725Same answer. You need to learn how to read bud.
>>76905751Read your woo woo faggotry about BEANS instead of reading the facts
>>76905709I'm not >>76905688 I'm the fella who spilled his beans.
>>76902357>I want to get into the habit of eating rice and beans on a daily basis for extra protein.I eat rice and beans for lunch every dayBut I never had problems with beans like you, so I can't help youLuv me riceLuv me beanzSimple as
Last year, I took the bean pill on anon's advice. I spent every night in agony, clutching my stomach and farting like a motorbike throttle (one night, my anus literally quacked with every step I took). My entire house stank of rotten egg. Never again, I can't even look at beans now without feeling my bowels churn.
>>76902361more like GAYVY beansdon't listen to this fag>garbanzo>black>split pea>lentilsthis combo is optimized for high protein and low glycemic indexsoak for a while while you cut some onions and stuff, then rinseput some in an instant potcover with water plus about an inchadd onions, garlic, chicken, beef, pork, whateverpressure cook on high for 1 hour then wait for natural pressure release (usually another hour)open it up, mix it all, shred or mince the meatadd seasoning and herbs and shitconglaturation u now have power stew for 10 days, no farts or tummy issues due to pressure cookingif it's bulking season (labor day - lent) you can cook some eggs and add those later, or you can throw in some olive oil or other healthy fats
>>76906071>my stomach is messed up from years of malnutrition and terrible gut biome>I chose to eat slop beans instead of learning how to correctly make my own>this is the doctors fault>this is the beans faultk go eat your chicken nuggets
>>76904507>No one who eats dry beans professionallyThis is not a thing that has ever happened in the history of the entire world. Zero people on planet earth have ever professionally eaten dry beans.
>>76905877Who cares?
>>76906143Garbanzo, split pea, and lentils suck ass though. You're 110% Indian. Post hands or don't @ me.
>>76906148I'm sorry your father wasn't a good man, please stop making it everyone else's problem.
beans + millets
>>76906349all beans suck ass you retard, like many healthy foods they are a means to an end. as I said this combination was chosen based on protein content and glycemic index, not flavor profile in some "pure sugar chili" or whatever gay childish way you're choosing to eat beans>>76906351this is some seethe right here kwab
>beans are fucking up my gut>what could the solution to this possibly be>aha, I've got it>more beansReally nigga
>>76906798>i feel like I'm dying when I try to run a mile>what could the solution to this possibly be>aha, I've got it>more runningyou've got a fucked-up body due to your bad choices. us fit people don't have that issue. do what you like but you're a dumbass to be blaming the beans
>>76906654>all beans suck ass you retard,You can't cook.>pure sugar chiliWhat the fuck are you talking about? Are you schizo? There's no sugar in chilli.>some seethe right here Did he beat you, neglect you, or did he run off?
>>76906654>No hand picsIndian confirmed. Opinions discarded.
>>76906811What makes you think the human body evolved to digest every single plant on the planet with equal efficiency?Isn't it more likely that some vegetables are just genuinely low quality?
>>76906846Sure, I wouldn't eat grass, retard.
>>76902357you are supposed to soak the beans overnight and wash the rice
>>76906811Beans contain an indigestible sugar, called raffinose. Consumption of this sugar leads to gas, bloating and discomfort. This phenomena is in no way comparable to exercise which results in hormesis and adaptation.
>>76906827you're an imbecilic zoomer who eats highly processed bullshit foods based on "yum yum me like" and not based on nutrition so it follows youd be eating chili with a shitload of added sugar without even being aware of it. and based on your hilarious level of seethe about beans it's clear you're lonely and retarded, and not worth considering at all
>>76906888>raffinoseHere you go, took like 2 seconds. Poor diet leads to poor gut biome leads to your issues.>leads to gas, bloating and discomfortWorks on my machine.
>>76906896Not gonna read your temper tantrum pajeet, not until you learn how to poo in the loo.
>>76906950I accept your concession
>>76906979Poo in da loo Ranjeet, or no lunch break for you!!!
>>76906940It's weird because your cropped screenshot of a Wikipedia article doesn't disprove my point. So I don't know why you even posted.
>>76907036Oh, you can't digest information either?
>>76907077Huh?. Before we go any further in this discussion, I just want to make sure you know what context clues are. Can you define to me what you think context clues are, Just so we're not talking past each other and end up spinning our wheels.
>>76907087You first. I want to know if you can even read - it's a whole 2 sentences. Paraphrase it and state why you think I used it to respond to your assertion about raffinose being indigestible.
>>76907104OK I can see you aren't interested in actual discussion, you just want to issue witty quips. Have a good day.
>>76907120Lol at the rojection. "Define context clues" was the actual discussion huh?For any other illiterates in the thread, what it says is raffinose is digested by the bacteria in your gut.
>>76907153>rojectionprojection whoops. Don't worry, I'm sure he won't be a hypocrite and make any witty quips about this.Anyway, the product of this is absorbed by your intestines like many other nutrients.Your gut biome is living thing. You want the good bacteria to thrive and help you out, and keep the bad bacteria in check. You do this by fixing your diet.
>>76906347:)
>>76904570Intense truth. I got a second hand pressure cooker online for basically free and no my beans are delicious, cheap, and easy. Pressure cooker should market as bean machine. It has revolutionised my beans.
I'm brazilian and I've been eating rice and beans basically every day for my whole life. Is it really such a contested topic outside of the monkey world?
>>76907624everything is contested when you're a hypersensitive self-obsessed social pariah with low self esteem (aka most of /fit)someone asks a question about cooking a healthy food and it turns into an extremely gay argument>post handabout beansfuckin beans lmao
>>76907624you would unironically be better off with sopa de macaco
>>76902596Brown people probably eat the most beans.
Beans kino https://youtu.be/cOZH57odl_k?si=Ue9XwMUYohYwuwnT
>>76903146>>76903206>>76904024Beano shills.>if I keep stabbing myself in the head I'll adapt eventuallyjust kys already you're retarded and nobody is listening to your advice ever and you will be made fun of everyday forever
>>76907962>t. gutbiomelet
i won't never respect no diet that cain't ack-commodate eatin' a tin o' beans. ketoschizos and carnitards best meet me outside the ol' saloon by time high noon comes 'round. y'all lily-livered fruits best be prepared to face the music 'gainst my rootin' tootin' pea shooter
>>76908081bellyachin' sissies couldn't hit the broad side of a bean
Had some beanz tonight with the 'tiss chicken. Heat up a tin of black beans, add in some bbq sauce, paprika and chili powder and by golly have you got yourself a meal
>>76902357Eat way more fiber whenever you aren't eating the beans A lot of dudes never eat fiber and then wonder why the fibrous beans make them hurt
>>76907962Learn to cook fag.
>>76905768>JewGPT >factsI'm not the original anon you're discussing fucking beans with or whatever, but buddy you are lost to both god and man
>>76908477another vegan cope>just soak the beans overnight>just cook the beansthe sugar does not break down without the digestive enzyme which you physically cannot have without Beano meaning you can't do anything about it ever.
>>76908006my gut biome mogs you to death as it's filled with beta hydroxybutyrate you will never even remotely come close to having a gut as healthy as mine no matter what you do
>>76909064>>76909066>nuked his gut biome so he can't even eat beans without supplementing industrially-produced enzymes that would otherwise ny produced naturally - like the way a t2 diabetic has to take insulin>thinks he mogslol please ketoschizo
I ate half a can of kidney beans and shat my pants. I spent the next 24 hours farting and it stank.
>>76902357Do you drink enough water? Sometimes my stomach acts up when i eat too much fibre with not enough water
>>76909991you really need to learn how food works before sounding even more retarded.
>>76911734again, produced by bacteria that should already be present in your gut. if not, eat some yogurt to gain some lactic acid bacteria. and then actually feed them right this time to maintain them, eat your fiber instead of avoiding veggies like a child
>>76911734Did you even read the article that came from? Could you summarize it, specifically what it says about that chemical? Don't be coy with your "gotcha"s, boy. Show us you're a chemistry expert and not a schizo cultist.https://foodchemistryjournal.com/jfcn/articles/v4n4/jfcn-060-osama-Ibrahim.pdf
>>76912121I didn't post any articles aspie I posted the molecular structure of an undigestable galacto oligosaccharide found in all beans. Nothing you can do or say will change these facts without supplementing enzymes to break them down. Eating beans more or differently doesn't produce any adaptations because the problem comes from a molecule your body will never ever make and can only be obtained through supplementation. these are the facts of life. cope.
>>76912242That's the source of your picture, you illiterate. Too bad you didn't actually read the paper, or you'd see firsthand how helpful galacto-oligosaccharides are as a prebiotic. Your body doesn't need to produce alpha-galactosidase ("Beano" to your dumb ass) since Lactobacillus, Bifidobacterium, Bacillus, etc. do. Check out the label on a prebiotic yogurt and see what species are on there (I prefer fermented foods like kimchi myself).
>>76912289You may notice lactobacillus both produces the enzyme and has its growth stimulated by GOS. Makes sense, huh? You feed the bacteria what it eats, it breaks it down for you, makes more bacteria. The more you have, the more you can GOS digest! A beneficial feedback loop. Plus, if you cultivate a nice little colony, and it crowds out the bad bacteria for you, improves your health.It's like getting a fish tank set up. Some bacteria are there naturally (unless you really fucked up), but adding some from an existing substrate helps get started. Then you just need to maintain by taking good care. Of you do a good job, you don't need to keep dumping store-bought chemicals in there - the nitrogen cycle does it all.
>>76912316Sorry for the typos, I'm dividing my attention at the moment.What's everyone's favorite bean? Mine's kidney.
Beans
>>76905877BASED BEANS AND RICES
>>76902357If you are preparing from dry beans.Make sure you are preparing them correctly,as other anon mentioned.Beans are high on the fodmap.Its tougher for some people to digest,due to the types of sugars in them.I'm a retard so I wont pretend to understandhow it all works, or is different. sacchirides or some shit.Web search "Fodmap" and you can read it up for yourself.
>>76902357never. eat lentils instead.
>>76902357Get bag of beans.Measure about two cups makes about a gallon sauce pot.Clean your beans before cooking. Take out dry dead beans, stones etc.Clean beans in a strainer with water.Then put in pot to boil for at least 3 hours. Always adding some water as it boils off.Eat beans. Fart all night.Take a healthy shit next day
