"Eggs have very little nutrition in themI don't know, man. He looks pretty ripped. Why shouldn't I believe him?
>>76909396>vegan>eggs
>>76909396he has an onlyfans and puts carrots up his ass and his ex-wife is a disgustingly ugly foid, and he's a schizo that reeeee's any time meat consumption is mentioned and he's a massive annoying stupid faggot and gay
>>76909410Please reread the post
>>76909415Format it correctly first.
>>76909422I'm sorry you didn't understand a two-line post.
>>76909396He had to roid to reach the female natty limit lmao
>>76909440Proof?
>>76909396you may believe whomever you like but that doesnt make their claims veracious
>>76909447Can you please supply more context for this graph anon
>>76909500>Calories and grams needed to provide an average of one-third of recommended intakes of vitamin A, folate, vitamin B12, calcium, iron, and zinc for adults ≥25. Each nutrient’s contribution is capped at 100% of recommended intakes. Hypothetical average requirements for mass are based on an energy density of 1.3 kcal/g. AR, average requirement; Vit, vitamin.
>>76909426I'm sorry you're Indian.
>>76909441He made steady but slow progress for years, plateaued and then suddenly his arms abs and chest exploded with the rest of his body staying the sameIt's not rocket science
his skin is yellow he looks diseased
>>76909396This dude has been on and off heavy steroids the entire time he's been on the internet.
Op he's a well known roider.
>>76909642OK so then no proof. Got it.
>>76909447my nesquik cereal is literally more nutrient dense that 95% of things on that graph
>>76909411>he has an onlyfans and puts carrots up his ass and his ex-wife is a disgustingly ugly foid, and he's a schizo that reeeee's any time meat consumption is mentioned and he's a massive annoying stupid faggot and gayNot an argument. Want to try again?
>>76909396I don't trust anyone who talks like a stuck up person with a constant "holier than thou" tone of voice like him. Also, if you can stomach a vegan diet, great for you, but it's too gassy for my digestive system. Also, sous vide prepared eggs are divine, live a little. Cutting out most highly processed food products is the way (for me) and holy shit, there is so much vegan junk food that is not healthy at all.
>>76909396Are roids vegan tho?
>>76909396Is this guy still alive?
>>76912311Just looked him up, looks like he tripled his roid stack lol. And divorced his ugly wife, good for him. Now he only needs to get rid of the vegan diet and he might become based
>>76909396I'm getting ready to make a ramen with t-0-f-u, egg, pork, and chicken just to make ALL the /fit/ diet schizos seethe.
>>76912315He said he just started roiding in August. Since then his body has suddenly exploded to being bigger than ever before. And has taken on a completely different look to before, like by comparison his before pics actually look natural. Just a completely different appearance to the muscle compared with the past.He said he's taking 210 mg test per week and 5IU GH per day, since August 1st.And recently I think added EQ but I don't know the dose. I haven't randomly watched his stream for a couple of months to check up on these details.
>>76912315He's drinking whey since it's a waste product and okay for no strict vegans. He'd probably make more gains if he eats meat and eggs.
>>76912315Digits and he has a heart attack in the next 12 months
>>76912315>tripled his roidstacklmao no he was just always natty and veganhaters had to cope
>>76910551NTA. Sounds like a valid argument to me, faggot
>>76914625His lifts weren't impressive for someone that put in that much work and he was constantly injured. Veganism is mental illness
>>76912315The guy is severely mentally ill. He even killed his own cat with a vegan diet. 0% chance he ever gets his shit together, high% chance you see him in the news one day.
>>76909396>roiding for this
>>76909500>not pictured: bioavailability
>>76914625I believe he was natty because despite his musculature he was weak as fuck. I remember him struggling with 185 bench, at least until he bloatmaxxed to hit 3pl8
>>76917025Richard is a strange lolcow, borderline horrorcow.>stirred up retarded drama on youtube for years>decided to whip out his phone and record his dying grandfather (82) who was having a heart attack>all because he was seething that he wasn't a vegan>spammed /fit/ as a resident schizo for a while circa ~2015>turned green>known as that meme vegan that turned green on /fit/ for a while>almost a decade of 0 progress>randomly improved his physique significantly in under a year despite over a decade of plateauing >definitely natty btw>suspected to be on some sort of stack but then upped it massively >killed his cat with a vegan diet>feeds his dog raw meat though>post 2018 or so he shifted his content to debating people over politics and veganism, or other drama/rage bait>once attempted to use his 4 plate bench in an argument over biochemistry>leftist but strangely pro-israel>bizarre relationship with his wife, punching holes in walls and making fun of her for being scared>has a resentment towards women because "they are more likely to be ex-vegans">believes all non-vegans should be genocided>claims to have an irrational fear of children and infants, and wants to "smash them into pup in the street"I do wonder if he still lurks here and is one of the diet schizos we've been dealing with over the last couple of years.
>>76917220No amount of muscle would change that weird face
>>76912315He's natty on the bottom but dyel meat eaters like you will cope lmao
>>76917332Legitimately buckbroken if you believe that.
