/cbt/ Current Body Thread
>>76910745mirin chest insertions, spongebob fucking squarepecs.
>>76910745Dialed in.
Always feel like I look great until I take a photo. Either I have body dysmorphia or this bathroom light is killing me.
>>76910999you look good and got nice trips, but that goaty must go m8
>>76911031Thanks anon but I prefer to look a bit sleazy. It actually looks ok on me when I have my hair down anyway.
>>76911035I mean if youre into redneck chicks or something like that go for it, just has this very distinct vibe. Metal, Truck, Redneck something like this
>>76910745Rly aesthetic>>76910870Its working>>76910999Checked thats how it goes when ure higher bodyfat... but u got good muscle mass
>>76911129Not concerned about whether women want to fuck me. I like when people tell me I look scary.>>76911218Running my literal first ever cut after 5 years of serious lifting. Kinda sucks but I look crazy in tank tops at least. I think I'll just run with builtfat after this.
Looking good, anons
>>76911279Based mindset 2bh
>>76911288>blurred bottleThank you for respecting that bottle's privacy
>>76911288I like your funny little smile
>>76911218Great abs and obliques. This is a good example of ottermode
>>76911218wow cutepics of you naked? take back shots too
>>76911218Great midsection and overall shape, but not gonna lie that left leg is jarringly skinny. Did you have an injury or something?
>>76910870j00cy forearms brah
Pic from last week,Up to 205 ish on my bulk from 185It’s coming on a little fast, 20lbs in maybe 16 weeks so my surplus was a little excessive. Not too worried because I’ve got 3 months left on the bulk and I just cut the kcals by about 400, so that should slow things down Age 39, 6’4 (yeah I know)
>>76910745>>76910870>>76911218Inspiring thread already kings
>>76910870Post contact info anon
>>76911714Tantalizing.
Hot
5'7 157 poundsIve been yo-yoing between 157 and 162Probably water
>>76912118This is my starting point from 2019
>>76910999you look fine man just cut 10-15 lbs and you'll be shredded
BBC was throbbing in this pic btw
A lot of God tier Physiques here.Cop my routine (free) https://ironresilience.net/2025/12/09/high-intensity-hypertrophy-met-con-split/
>>76912299Let's see Paul Allen's vascularity https://youtube.com/shorts/QVK5DVnD0t0?si=tmddwik6eFcB_dSB
>>76911218you need to hit more sprints bro
Dad bod inc. Could be better though. Can only go to gym monday to wednesday.
>>76910999Fuck me until failure
>>76912665Respectable, this is what the average man should look like in middle age.
>>76912665fine, but why use this gay wall wing background?
>>76912687Burn in hell, faggot.
>>76911439Can you post a picture post tan so we can see what it looks like?
>>76912665Great physique for only three days of workout per week. Don't put yourself down by calling this a dad bod
>>76912118man, shave ur pubes. wth.do you do deadlifts at all? and if yes, at what rep range?
175cm74kg
>>76913231Epic
Lean is law
Here's my progress since March 2025. Started out around 30-35% bodyfat, think i'm sitting around 20% now. First time lifter, been in a deficit the whole time. Anything in particular I should be working on? I feel like my chest is lacking the most, but not really sure what to realistically expect from 9 months progress starting out as very fat & sedentary. Probably just going to continue the cut until i'm at 15% body fat since i don't have much muscle mass to lose at this point. Would love some input as I don't have much experience lifting and don't really know what to expect.
>>76913473Looking good
>>76910999You would have to cut to look 'impressive'. Do like 3 weeks of RFL and then maintain or something
>>76912637but you are lean. that's your strength. build upon it
>>76914717>DYEL McDonald's crash dietno thanks
I got to a pretty decent point with just rock climbing and a bit of calisthenics
>>76915277The back is my strong point,I am 19, 183cm and 73kg right now, would i look good with some more muscle?
>>76915180Well if you want to get lean, lose no muscle, and the entire thing takes 3 weeks, you and other BBs do it. Otherwise stay fat
>>76915320I'm down 15 lbs in 13 weeks with no strength loss/actual PRs on leg press, I don't need a crash diet.
>>76915297>>76915277You have already reached perfection
>>76915343Exactly. After that long there are hormonal shifts happening plus other negative affects. And unless you're a complete noobie lifter (which is fine) you don't get strength gains on a cut unless you're blasting. Meanwhile I can cut 10 lbs in 2 weeks and get right back into serious training.
>>76915384Unless you're obese, losing 10 lbs in 2 weeks is going to be almost entirely water/glycogen stores. If you crash diet for longer than that, you'll be shedding muscle like crazy. At best you're just regaining the same 10 lbs as soon as you bulk back to your original weight. Which body ITT are you? Also>unless you're a complete noobie lifter you don't get strength gains on a cut unless you're blastingWell I'm not a newbie and I am making (very small) strength gains. I think it's possible for me because I'm essentially doing multiple mini-cuts with maintenance periods in between. I stay on my 500 calorie deficit most of the time but eat at maintenance for a few days every couple weeks when I start to feel too depleted. It feels very intuitive and sustainable.
>>76915384>affectseffects*
>>76915442Literally all you said was horseshit. Don't know what to tell you. You don't seem to understand what the fuck you're talking about.>entirely glycogenLol
>>76915480You're the one shilling meme crash diets, man
>>76915489Because it works. Because if you want to get shit done quickly and you're training for an actual purpose you don't have 6 months of cutting before getting back into legit training>meme diet>published 20 years ago
how to fix this asap?5'7"157lbsrunning a ppl for 3 months
>>76915621Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
>>76915621add cardio and keep lifting hard.
>>76915621Bodyweight calisthenics for most of your upper body. Try weights for legs and accessory movements like db curls and lateral raises. Shoulder press and incline bench for upper chest and deltsConsider doing full body 2-3x a week and opting for cardio on your non lifting days. Incline treadmill and stepmill are the best imo.I'm the same height and weight as you I'm >>76912118
>>76915704hey great physique, how bigs your biceps in inches btw, im guessing roughly 15.5 inches?
>>76912126>>76912118That's insane. One disciplined mfer
>>76915297>>76915277Perfection
>>76911218Sexy
>>76911441Looking great dude, i'm same height but weight 225. I'm sorta strong so i got that going but you look healthy at that bf. I'm starting a cut and this was great motivation fuel, cheers dude
How do you balance between correct eating plans and working a mentally demanding job?
>>76916003Smoke weed. 0 calories
>>76915933Yea I'm gonna try and grow out my triceps some more this bulk
>>76913150Nah I don't really deadlift much outside of dumbbell rdls
>>76916012any alternatives that don't involve these kinds of crutches and dependencies?
>>76915297>The back is my strong point,Definitely.
>>76916012Once you’ve smoked enough weed you get to the point where you can’t eat unless you smoke weed. It’s a hack for cutting
>>76916192>Pavlov Dog yourself with drugsMan.
>>76916003Caffeine increases serotonin and dopamine so it acts as a mood booster. Also decreases feeling of hunger.Additionally just eat before going to work aka not skipping breakfast. And eat while you are at work at say lunch time.Personally I like to do it like that where I eat most of my calories in the first half of the day because i exercise in the evening and exercise makes you less sluggish and not feel hunger as much. I don't know what kind of job you have but for me it's an office job and sitting on my ass makes me lethargic, hungry, bored, etc. Eating helps alleviate that.
>>76916699I work in a construction company office, I am seated for most of the week but occasionally I need to move around and drive places. If I eat most of my calories in the morning or during work I tend to feel tired during the day cus I would spend all of that time in digestion mode. My current meal plan is eating stir fry beef and eggs with a tablespoon of honey for breakfast, a salad for lunch, and then potatoes, milk, bread, cheese etc for dinner, which was an overall improvement but I still dont feel at my best
>>76916934Judging by the list of foods you gave I don't think you are deficient in any micronutrients but you could take a multivitamin just to be sure.I don't know if you are in a deficit but deficits always make you feel less optimal. That's just the way it is. Your body doesn't wanna be in a deficit.I don't know what your fitness goals are, losing or gaining weight, but you could try to just eat what you eat now but in higher quantities
>>76916075canned fish, no prep time, good macros and micros. disregard mercury fearmongers
>>76917236mercury is extremely neurotoxic and the people suffering from it's effects don't notice it but the rest of the world does. i used to sell fish and the best customers were seriously brain-addled but they just kept buying.captcha: hgkag
>>76917433wowee a bona fide fishmonger on the year of the lord 25, we are lucky for this wisdom today((8S0GN))
Goddamn, everybody's so lean itt.6'1 200
>>76917676bros chest hair looks like a van gogh painting wtf
>>76917753Its like a free layer of clothes!
>>76917676Want to give you head after gym when you’re all sweaty
>>76917809I like petite chicks with fat tits btw
>>76910745trying to go a few % lower to reach full ottermode.
>>76918077Nice, girls love this 'zeek.
>>76910745Been to the gym 3 times in my life. I’d look pretty fucking good if I lifted, wouldn’t I?
>>76918173Maybe
>>76918173One way to find out
>>76918173You are starting from the best possible base, work chest and arms and you'll be significantly above average in six months
Haven't trained in 2 years. Do I got an ok frame for a great body? Starting again on Monday.
>>76918258>>76918240>>76918226Holy samefag
>>76916052you should. would get your traps growing. and would make your forearms proportional. start at 15 down to 8 at 60% of your 1rm and then increase every set. 3-4 sets depending on your level of fatigue.
>>76918582I might as well desuThanks for the recommendation Bigger traps would help balance out my giant head a bit better lolPlanning to do a gotenks or gogeta cosplay next time I shred completely
>>76918647howd you take a photo with a anime doll
>>76912637you have the V-shaped frame, nigger. literally 1 in a million. fruit will open your appetite up. look up steve reeves, that's you if you fill your frame outhow tall are you, out of curiosity
>>76918663Timed photo from like late 2024 I believe I thought it'd be funny. There was a roided out guy that'd post himself with fumos a lot here couple years backI heard he deflated completely though
>>76918551you have the Michael Phelps frame, would probably have been a great swimmer depending on how tall. your body type dominates swimming. wide hips (compared to waist), narrow waist, broad ribcage and narrow clavicles. you have a good ribcage on you so you'll be looking strong. the ribcage makes the man
>>76918647how did you build your upper chest so well? ive been hitting incline bench for the longest time but my upper chest still basically looks like nothing. Is it just an area that takes much longer to fully develop?
>>76919014not him but same. I do incline bench and i do these "low to high cable fly" trying to focus on my upper chest. I don't think any of this shit works. It feels like the upper chest just refuses to grow without the rest of the chest also growing. You have never seen an over developed upper chest in your life despite a lot of lifters being like us and trying to focus on it.
>>76915297Consider bulking up to 100kg. And really put a lot of emphasis on Squat and Deadlift.
>>76918647well, yea. just to be clear, if your 1rm in deadlifts are 90kg (it looks like it's 90 kgs), you should do 15 reps on ~50-55 kg and then increase by 5-10 kgs per set and decrease reps accordingly. be safe and good luck.>>76919047extremely high quality tip from this poster. but I would add; do it for at least 2-3 years for optimal results.
>>76910745Far out this is a high performance thread.Miring all ye shredded.30y 5'10 160lbYes I know my calves are tiny
>>76919432Looking peeled my dude
>>76919014>>76919026Factor number 1 is just genetics. My father and I kinda have the franco columbu phenotype. When I press, I personally use my chest way more than my front delts. Which leads to factor number 2, which is to just try growing out the lower chest some more. I do a ton of dips and weighted dips. When your lower chest is big, it raises the ceiling for the upper chest since it can't really physically outgrow the lower chest. Perfect example being franco in picrel. The best you can do is match them 1:1. A lot of these new fitness influencers try to meme the incline bench spam to keep their audiences smaller.Factor number 3 is to bounce the bar less when you bench and do more flies. I usually do the machine pec fly as a chest finisher after my presses and dips. You can also lean forward on the machine to hit the upper chest more. A lot of guys hit a plateau from only pressing and can never get past it until they stop bouncing a bar off the chest benching with their triceps, and start focusing on a stretch biased pec isolation.The final thing is just patience. Hope some of this stuff helps.
>>76919432we have the same body, insertions, frame and all
>>76915621The harsh reality is that there are three outcomes on a spectrum. 1. You’ve got good genetics, so the positive feedback loop of doing something you’re already good at accelerates your progress. 2. You’re genetically unsuited to building muscle, so you make painfully slow progress and inevitably question your self-worth as a person (an impotence of the ego). 3. You abuse anabolic steroids, which allows you to re-roll your odds of being 1 or 2 again, but only once.You seem like you’re making normal progress for such a young age. You have very little stress at this point in life, so you should be training like your life depends on it, because it does. It’s far better to build up an investment of physical wealth early than to start later in life.Train full body or PPL in a periodised format, focus on your lats as it makes you look bigger the fastest. Abs must be trained not just for aesthetics but for your spinal health. Get a good job to eat well, the physical and mental health gains to be had by eating high-quality unprocessed foods are unmatched. Expensive gourmet salads and certified organic meats with exotic fruits everyday got me feeling like a million bucks.High doesn’t matter, simply date shorter people. 6’1 and 5’4 pussy feels about the same.I think I’ve given you all the wisdom you need from /fit/. Time to leave and never come back bro.
>>76919688I don't have your luscious hair thoAnd you don't have my pasty glow
>>76919718Both my hair and tan may go this winter though.
>>76919646I think you dont know what a phenotype is
>>76918677imagine roiding when the fumo looks this big in comparison to your body...
>>76919779he's using the word in a new and creative way. substitute it with "bodytype" in his post.
>>76920102Thanks, chat!
>>76918677Always a shame to see pretty boys go full roidtard
>>76921312This guy fucks
>>76921312Dick stats?
>>76919646thanks for the detailed response! my chest is definitely far from being fully developed so i'll just be patient and continue working on it. I do feel like i use a lot of front delts on incline bench though. Any tips to bias it more towards my upper chest?
I love 4chan.
>>76921716Not who you've been talking to - but I think focus more on flies than on pushing movements as it's easier to iso out the FDI do all my upper chest work on flies and just do flat bench
>>76912118Best physique ITT desu
>>76912299Titanbrah kek
>>76923119Its definitely second, but this guy >>76910870 wins for the fact that he couldn't be easily just picked up and tossed around.
>>76914193Your chest will get more shape when you lose some more fat, you still kinda have moobs atp due to bf%Id say focus on your arms a bit more, especially your forearms. You seem very torso-dominant, you may want to pay extra attention to the arms to avoid getting the spiderbuild
>>76923135Only if his legs match his upper body, though.
>>76910745Absolute goals
>>76910745>>76923150What do you do for shoulders? Please tell me it's not just genetics cause I think I'm a genelet in that regardAlso height?
>>769217288.5/10 would lick the sweat from your cum gutters while you do face pulls
>>76919688Nolan?
5'8" dwarf incel checking inup to 170lb, bloatmaxxingformer marathon (t)rooner
>>76923569Omfg thats not him thats just another thirsty fag who saved that Pic.I thought there was just one of you? Go hit up some old men on Grindr or whatever and frigg off.
>>76923855>bloatmaxxingThat's my MO. Train hard whilst bloatmaxxed on 300g carbs, then go keto for 2-3 days to take an Instagrammable progress picture of the lean mean killing machine that is my spooky scary skeletal muscle pump
>>76923889cursed angle
>>76923913nice. stats?
>>76923855not bad, work on chest, delts
>>769239306 ft 200 lbsNot natty, trained natural for 4 years and hopped on a test blast a couple weeks ago.
>>769107455’10 215 Bf% I think 20-24 range
>>76916073I just want to have this. That's all I ever wanted );
>>76923913>Roiding to look even worse than a natty
cringe iki have the tiniest calfs but am starting to get a bit of definitioni have been solo gyming since i started is so lame
>>76925650>posts weird angle>too many clothes>trying way to hard to be feminine Yup, that's a man.
>>76925686>responding to bait
is this the thread? im trying to get a toned tummy w/o abs and accentuating the pinch of my waist, howd i do
>>76925847lose some weight while doing super light ab and oblique training
>>76925869i dont eat much and my weight stays stable so how should i lose it
>>76925872if you can't decrease your food intake and want to still use weight you have to increase energy consumption.Go jogging or something. Jogging is also good for 'toning' your stomach. Muscles will activate lightly for keeping your core stable.
Threadly reminder that any man aspiring to be more weak and feminine so they can take pipe up the ass is degenerate for all parties involved. Not on any religious bullshit, but men should look like men so they can build a capable society. Not helping you faggots be more weak.
>>76925882thank you anon i will do my best
>>76925903who hurt you bro? i tried being a bigger masc guy and it didnt work, would you rather i give up and become a fat slob instead? im doing the best with what i have
>>76925903>build a capable societywe're in the 21st century. not everything is about physical work anymore.
>>76924913Absolute unit physique.
>>76925920Imagine asking somebody else who hurt them when you're actively trying to modify your body so that another man will put his penis into your anus.
Post-roon pic, depleted and no pump but still came out nicely with enough angle cheats.6' 178lbs (over 2 months into bulk lmao)
>>76926143Epic
>>76926143lookin beefy brother
>>76925847what is that scar? some new tranny tech?
>>76926173hopefully suicide attempt
>>76926143BRVTAL NECKPILL
>>76910745Your mirror is fucking disgusting
Took this at a birthday party last night.
>>76926050you are the one looking at pics of dudes then bringing up gay sex unprompted lol the problem here isnt you being gay its you lashing out angrily at an ontopic post ittso who hurt you bro?
>>76910745Mirin>PicrelOn a bulk
6'2" 202lb>>76918677I should take pictures with my dolls more often. Way back when, on /fit/, I saw some yoked guy wearing an anime girl tank, and I remember thinking "damn, that guy is pretty yoked." I've still got a ways to go, but I've liked to imagine that I could be that guy for someone else one day. (Need to get a lot bigger, first)>>76926690Is that your dink>>76919286This is a very intriguing angle you've chosen for your image>>76919432Lookin good, anon
>>76926953thumbnail makes this look like some sort of horrible flesh monster from one of those rpgmaker horror games
>>76926974>horrible flesh monsterBut in a good way..... right.....
>>76926215Is that a good thing?
>>76912245Doesn't look Jewish
>>76927007Yeah thick necks are like big boobs on girls.
>>76927022Yeah but thick neck with short clavicles is like big boobs on fat girls
>feel like shit over being a skinnyfat 1 pl8 chudcel>come to this thread>feel even worse
>>76926807Re-read the post, bro.
anyone have recs for a full length mirror that doesn't distort? every mirror i look in looks different.
Lost 25kg over the course of the year, idk how much more need to lose till I stop looking like a fat ass.
>>76911218BF%?
Not many actually big guys around here. I'm at 19 inch biceps and ive only been at it for 16 monthsYou all need to actually lift more weight pic related it's my 19 incher
>>76929494Muscles on a fat guy dont count.
>>76929535You wouldn't say that to my face I'm bigger than anyone in this thread beta male
>>76910999Cut is gonna be nuts
I need to lose some fat and still trying to get back to baseline after 6 months of basically no gym
>>76929494
>>76929543
>>76929634Great size my man. Really Arnold-like waist to shoulder ratio. Good luck on the cut I am rooting for you
>>76929641Let's see your arms beta faggot, nobody in this thread has the muscle mass I doI'm the biggest here
>>76929673What muscle mass mate. It’s fat.
>>76929678Another jealous beta, I'm likely in the running for the biggest on this site. I would easily sizemog you
>>76929703>runningLol
>>76929711See how my arms are clearly bigger than anyone here and you can see how huge my shoulder and triceps are through a 3xlNobody here will admit how inferior they are on a genetic level to me even tho I've only been in the gym for 16 months
166lbs
i lost all my muscles
>>76930216Reverse the zoom perspective
>>76930419you're falling off laura, i almost didnt even want to save this picture.
>>76929634Whats the nipple situation
>>76930489aww it's that time I climbed on top of a very big rock in the desert dressed up like a dragonthat pic is from over 16 years ago. I should cosplay again huh. I mean, I'm 41 now. I can do what I want.
>>76930295You're a 10/10.
>>76930568St's the square chest and Adonis belt, asthetic af>>76930419Damn Laura, youre scary in the hottest possible way.
5'10 152lbs
>>76930997
>>76931015the fact that you posted this means you literally took it. so that means you either took it solely to post on faggot ass cbt because you are a fag, or you took it to show to chicks which is hilarious because your physique sucks
>>76930492I think it’s the hair that makes them look bigger than they are by casting a convincing shadow
>>76931028i just walk around my house nude most of the time and take pics after workouts, not that deep my man
Weird that noone has acknowledged the absolute massive size of my triceps. I have the biggest arms in the thread and no one has even mentioned it.
>>76931055when i was young i fell for the big arms on fat guys thing, realized later after some bare minimum lifting that they are rarely half as strong as I'd have thought
>>76931055>faking mass by pressing your underarm into upper arm to concentrate your fat into a peakLmao
>>76931079>>76931058He's been spamming the same few images for the past couple months. He knows he's fat and his arms aren't impressive. It's bait that you're all falling for. He is all over the other threads as well.Seehttps://desuarchive.org/fit/thread/76910745/#q76929494https://desuarchive.org/fit/thread/76910745/#q76929543https://desuarchive.org/fit/thread/76910745/#q76929673https://desuarchive.org/fit/thread/76910745/#q76929733
Took this last night. I for sure need to eat more and hammer pecs a lot harder. Would love any critiques or comments on how to improve.
>>76931085You just posted one thread where I've been sizemogging betas you cuck nobody else here can prove that they have 19 inch massive biceps like me I mean just look at the absolute size of my arm here
>>76931174Dont care
>>76931174Just more spam of the same image. https://desuarchive.org/fit/thread/76909530#76911309
>>76931028>your physique sucksNta but you've fallen for the /fit/ koolaid if you think normie women aren't seeing that and going "wow so in shape!! I bet he can carry me"Seethe it up
>>76931028>the fact that you posted this means you literally took itWould have never guessed
>>76931179I'm literally just posting my massive frame here to mog you you don't have to be jealous betaLet's see you 19s (you won't because you're smaller than me in every wayYou can see my massive shoulders through this shirt my genetics are insane compared to anyone else here
>>76931207More spam >>76929733
>>76931218Get lost hater this isn't spam this is mogging
OP is a fat faggot. Get that 40% body fat down to 15% before you brag about how big your fatceps are.The dude trolling him (or his schizo alternate personality) is also a faggot for keeping this shit thread alive.
>>76929861elite build
Can’t eat or drink before ab routines. They’re completely brutal.Leaves my face swollen as well. I am about to start a new two month run. The lack of opposite sede attention is disheartening.
>>76932495>Ab routineKek
Still a virgin at 26. Body doesn’t matter when your a rizzless chud like me that can’t get over his anxiety. Anyway 77kg btw.
>>76933855Probably doesn't help that you watch Nick Fuentes.
>>76933855Chud is the biggest limiting factor. Easily the biggest turn off for women.
>>76913150>man, shave ur pubes. wthwhat are you? gay?
>>76933965>Chud is Easily the biggest turn off for women.>not being short and uglyFuck off feminist nigger. This guy is an outlier who certainly never exposes himself to the opportunity of being ridden by cockhungry sluts who will outright ignore his (bad) personality just so they can later complain how "all men are trash" and use him as an example (while still having his cum dripping onto their painties).
>>76934016It's literally true lmao. Lots of short and ugly people pull. Sorry this upsets you, enjoy staying a virgin.
>>76934047>Lots of short and ugly people pull>What do you mean "betabux"?Holy shit the propaganda>virginYou wish LMAO. f I absolutely HAD to lower myself to feminist propaganda to get laid, then I'd rather have stayed a virgin. Luckly I didn't have to chose, so I get to enjoy being a husband and a father without having to be a feminist cuck.
>>76934063Ngmi anon, enjoy you're righteously militant virginity.
>>76933865Kek
>>76933855Looking good. Hold the line and dont cuck out to any single moms or thots, you'll find a worthy woman.
>>76934122Based getter
>>76934129Who let the troons in?
>>76926953you need to hit chest yesterday my good man
>>76931187imagine drinking the "i care about what normie women think" koolaid. NGMI
>>76934135Ok
>>76933855What's your height?Literally me, both body and personality, except that I've fucked plenty. Dating is about creating opportunity and nothing else. It's fine to focus on other things too
im dirty bulking and planning to go full bloatlord, already up 10 lbs. im fully dedicated to escaping twink territory. will post updates as i go
>>76934196>>76933855>Body>Height Not that anon, but those things can't truly limit you, but obviously can help if you got good qualities of each. I don't have either and I KHHV until 24, the way to fix it is battle your mental health and force yourself to go out/talk to girls. You get better at it the more you do it like anything else.
>>76911279>I like when people tell me I look scary.this is what got me to start the gym a little over a year ago. Homie told me how the ladies at the bank would avoid him before he cut his hair because he was too scary
>>76934196>>76934336I’m 5’11 and a half. Ginger hair which could be a debuff. Life currently consists of work, gym and then staying home all day. No friends. Live in a small retirement seaside town. Note I’m not depressed but I know I should be putting myself out there more but I would feel like a creep going out to a bar by myself for example.
>>76934128Cheers anon. Don’t worry I’ve had opportunities with bitches like you’ve described but even the thought of it has repulsed me.
>>76933855how tall are you? lookin pretty decent
>>76934244Mutt
>>76934422Weigh the pros and cons seriously then. If you truly say your life is better staying a virgin then count your blessings, not your curses.
>>76934422I don't get how so many people don't have a single thread. I can't decide if it's sad or pathetic.
>>76934632*Friend
>>7693463217% of adult men
>>76934632The good ones start a family and the nig ones always want something from you so they're not worth fucking with.
>>76934847Have you ever stopped to think that maybe you don't have friends because you're insufferable to be around? Id put money on that.
>>76934859Fem-codedPost body tho
>>76934861Sorry about your friendless life! Still have all my good friends form high school and we have played games every day since I was 11. I also have an 8-pack if that matters to you kek.
>>76934866Okay
>>76934877Okay
>>76934895I know you are, but what am I?
>>76934905Friendless
>>76934149All I've got is a barbell, so I've been at the mercy of bench press for chest for a fair while now. I'm just a bit of a jew when it comes to buying exercise equipment, so I've just stuck with it. For what its worth, that was just a bad picture/lighting for chest too. Not that I don't have a small chest regardless, but its not *that* bad. My fucked up ribcage doesn't help aesthetics either, although that has luckily been mostly hidden after I started working out.
>>76934951??? Bench press is all you need lol. More reps and more sets and more weight.
>>76935002Isn't just bench notoriously shit for building chest? Maybe I'm just retarded, though. I've moved on to just trying to get my 1rm numbers up, recently, but when I was doing 4x8-10 on chest, I was pushing in the low 200s. I know that's not big weights by any stretch, but I also don't feel like those are necessarily embarrassing numbers either
>>76910745
>>76935021Whoever told you that is legitimately retarded. Bench press is THE chest builder. Also 1rm does not build muscle efficiently, you need to go back to hypertrophy and hit chest multiple times a week.
>>76935030Alright, fair enough. For what its worth, I've never really chased chest size, but I at least know that smaller rep ranges weren't going to help as much. I've just been feeling like my 1rm is much smaller than it should be, so I've been trying to simply lift heavier recently. I'm a soon to be wizard, so I just kinda lift for myself. Hypertrophy has never been a huge focus for me. Thanks, though, I'll try to get back to it
>>76935044I mean if you are looking for strength by all means lift heavy weight and low rep, but you'll never build muscle as well as when you're in the hypertrophy range. What's your diet like?
500 mg / test week for 8 weeks
>>76917676Gondorian-ass chesthair mofukka
>>76935289>500mg for thatCould have stayed natty longer
>>76935289Roidtranny faggot
>>76912299reason #2342 to not train obliques
Side tricep
>>76935345Sure but roids are fun, and I'd rather reach my maximum potential faster, and I have no sides. Most people who roid don't look like pro BB.
>>76935639You sound and look like a retard.
>>76935648I'd ask you to post body with timestamp but you never will
>>76935703You wouldn't believe me if I posted my pic kek, and I'm not giving a timestamp to appease some roidtranny. Enjoy your heart disease and shit mid genetics
>>76935734>doesn't post body as expectedLike clockworkBack to dyelville for you
>>76935594Nice. I am on my cut and this is inspiring.
>>76935703>no sidesThat's the hormonal mind crontrol taking over your true self telling you this.
>>76936445
>>76936501Holy projection
6‘ 180lbs
>>76937330Nice
>>76937330You're tits seem in a disagreement
>>76937402Zero part of this sentence makes sense
>>76937402yeah I got a little gyno on one side where i used to wear my backpack
>>76937410One nipple huntin, one nipple fishin
>>76937479this is what my body looks like and my face is still a puffy ball of chunk. Sad!
>>76937499u prolly just got face dysmorphia
>>76937499Sexcore
1 year progress
>>76930419LAURA! where have you been? take me to chili's and make me order off the kid's menu.
>>76938245congrats man, you made great progress.
>>76938257Thanks man wgmi
>>76938245Amazing
