As a guy what are the best exercises to achieve the most plapable ass? I want everybody to stare and wish they could anal rape me on the spot.
>>76914217>me>on my knees behind her>nose in her asssimple as
hill sprints. or do speed skating those guys have enormous asses and thighs.
>>76914217Bulgarian split squat into hip abduction machine maxed outlift butt slightly off the chair and hold hands over head behind back to fasten yourself on it.don't do the lean forward thot thing, it doesn't actually target glutes that muchfor cardio so sprints, cycling or skating.a nice back is important to have a nice ass complemented.do good mornings, swimming and bbrows to build the back too>t. guy who works in office and hr milfs sexually harass me all the timeif you're a tranny then idk how to help you
Gay
>>76914217Preemptive
>>76914217> i am the sodomitest > it's only natural that i want to have good arse > somehow, urge to have good arse is sodomite > u don't want good looking arse do you fellow hooman? > u are not gay are you ?>>76914242yeah that's medius >>76914313>don't do the lean forward thot thing, it doesn't actually target glutes that muchoh rly ? what is it then? piriformis? all of it save for sprint maybe is gluteus medius bot and sprint by definition is not cardio dum dum the circled part of arse on your sodomite OP picture bot is lower part of gluteus maximus - the part that starts on sacrum and ends up on gluteal tuberosity THIS is what makes a great arseu need 10$ rubber bands, sth to sit on and low anchor point, cable will do as well instead of bandssit (somewhat high) on one buttock and do glute kickback with other leg sliding foot on the floor but only the last portion of motion, full extension to fuller extension of hip slow undulation so to speak - sitting position stabilizes pelvis and spine so that u get pure hip extension with spine and pelvis stable regular glute kickbacks do not work because the relevant motion is actually in spine/pelvis, countless examples of thathttps://www.youtube.com/watch?v=oe6xl-0Q6X4no honey your spine wiggles nonetheless, it rotates in your case raising hip and making it entirely glute medius, and glute medius on standing leg is actually doing all the work, u need to sit down on one buttock and work in extended hip ONLY - that's where glute max is, particularly lower gluteus maximus whih is what u're after she does know the pitfalls of glute kickback though, just didn't figure out huwhat to do about it like i did :D this red-faced bloatard presents beautifully that wiggling spine and lower glute max asleep in glute kickback: https://www.youtube.com/watch?v=aG6iv5D85dMtldr: sit on one buttock, just the end of glute kickback ismoetric hold with foot sliding on the floor
>>76914217Who?
>>76914217Nothing magic just whatever deep squat your knees and hips are okay with.Hip thrustsSome kind abductor work with a band if you don't have the machine3 sets of each 2 times a week will probably do it if your diet is not shit and keep upping the weight when hit 12 reps.
>>76916338> me hornyno u're not bot :D >>76916329>the circled part of arse on your sodomite OP picture bot is lower part of gluteus maximus - the part that starts on sacrum and ends up on gluteal tuberosity>THIS is what makes a great arse>u need 10$ rubber bands, sth to sit on and low anchor point, cable will do as well instead of bands>sit (somewhat high) on one buttock and do glute kickback with other leg sliding foot on the floor but only the last portion of motion, full extension to fuller extension of hip slow undulation so to speak - sitting position stabilizes pelvis and spine so that u get pure hip extension with spine and pelvis stable>regular glute kickbacks do not work because the relevant motion is actually in spine/pelvis, countless examples of that>https://www.youtube.com/watch?v=oe6xl-0Q6X4 [Embed]>no honey your spine wiggles nonetheless, it rotates in your case raising hip and making it entirely glute medius, and glute medius on standing leg is actually doing all the work, u need to sit down on one buttock and work in extended hip ONLY - that's where glute max is, particularly lower gluteus maximus whih is what u're after>she does know the pitfalls of glute kickback though, just didn't figure out huwhat to do about it like i did :D>this red-faced bloatard presents beautifully that wiggling spine and lower glute max asleep in glute kickback:>https://www.youtube.com/watch?v=aG6iv5D85dM [Embed]>tldr:>sit on one buttock, just the end of glute kickback ismoetric hold with foot sliding on the floor
>>76916351squat, deadlift, one leggged verisons of these,hip thrust, hyperextension, kettlebell swing, bench (yes bench - leg drahve), lunges, BSS, bad good gurl machine it's all ADDUCTORS AND GLUTEUS MEDIUS bot glute max works in full hip extension bot - per the pictoure i borrowed from you and to get it u need to sit down on one buttock :D >>76916329>tldr:>sit on one buttock, just the end of glute kickback ismoetric hold with foot sliding on the floor
>>76916329>>76916353>>76916364>bot-tard is back :(
>>76916386sthap whining bitch bot gpt :D >>76916441>>76916443>>76916458
bump for interest
just squats
>>76914557>>76916329Impressive coordination
>>76914225>BRAAAAAAAAAPSNIIIIIIIIIIIIIIIF
>>76914217>plapable assJust get fat as shit
>>76914217SquatsDeadliftsGallon of Milk a daySkip all isolations and everything but bench press for best results.
>>76917959Is it squats or is it lumbar lordosis?
I'm doing mainly atg goblet squats, Romanian deadlifts, barbell glute bridges and clocking time on the rowing machine and I'm happy with the progress. Also walking and rucking up a hill every few days.No squat rack in my building's gym or I'd be doing barbell back squats also. Gonna start doing squats to parallel with 2x20kg dumbbells as well as doing goblets. I used to do them and the results were good.Picrel I clicked just now, I'm 6'1 255 lbs.
>>76914217Butterface
>>76917959swuats is not enuff, u need hip thrusts too and RDSs
>>76919180> swuats is not enuff, u need hip thrusts too and RDSs> moar adductors, moar glute medius no thx bot, been there done that got a lot wiser since :D >>76918001>>76916471>>76916364>>76916353
