How much can you overhead press?
2pl at 90kg bw
>>76922271>the dude in the back embodying the collective reaponse of the overwhelming majority of the world.More people gawk at this faggot when he's going up stairs and mouth breathing at 50db.
>>76922271>leg driveHe didn't ohp it
>sure it's impressive but when would you need it?Useful fitness>freak fitness. Max strength isn't the same as muscular endurance and that is by far the most useful muscle trait. This ego shit is for faggot roid trannies.
>>76922271210 for 20 reps would be 50× as impressive.
>>76922281>>76922284I'll add to this that the world record is like 20kg more (from memory), so who cares
>>76922281look at how jelly and seething this retard is kek
>>76922290kek it's actually 231 kg so he's not even close
>>76922271holy pussy pads galoredoes he have one in his panty liner too?
>>76922281>>76922284>>76922290>
>>76922281Weak twink cope. You look like a lanky aids patient.
>>76922281>they hated him for he spoke the truth
>>76922271Dude in back really need wraps for 155?
>>76922271like 70kg is my RM. bw 74kg, 180cm.I think it's good, especially since I don't even train it at all, I focus more on calisthenics
220lbs at my best when I really focused on it, now it's more like 185lbs
>>76922271I did 165. That guy is push pressing a log, which isn't ohp.
>>76922271That’s not an ohp also your mother is a whore also 192lb at my peak also this >>76922280 dude is lying
>>76922618so what faggot? how about i wrap my dick around your pencil neck while you suck on deez nutz bitch ass nigger ass pussy
>>76922271I don't do retarded exercises like OHP because I'm not a retard.
I tried 50kg ohp today but couldn't do it as i was too tired :(
>>76922618I mean look at his wrists.
195lbs @ 192lb BW. Gonna go for another PR on NYE with the boys
I hate fat, ugly chodes like this guy.
>>76922861>t. retard
>>76922282you're not supposed to notice that anon
>>76922430>fatso babble
235 lb for 5 reps
>>76922271Last time I tried it was a 165 strict press. Could probably add quite a bit more if I used my legs.
>>76922861You ARE really small and weak though right? Like, little girl tier?
>>76922985Aww was wittle baby tiwed
>>7692227180kg @ 80kg
>>76922281Yes and no. Your implication that people wouldn't be impressed is wrong. But you're right in the sense that the average person has social anxiety and that they would meekly try to look half-disinterested like this dude.I don't get it. Why let getting mogged affect you like this? Be a good sport and give the big dude a "hell yeah" and a thumbs-up.
>>76923013>>76922861>>76922839>>76922800>>76923594
>>76922849So you need wraps for 155. Got it.
>>76922271based Evan, get well soon king
>>76922281it's funny you say that because he won the Strongest Man on Earth contest in a head-to-head on a carry medley into power stairs.
>>76922271My 1 rep max, which I last did like 3 months ago, was 80kg. I generally go more for reps than stupid heavy weight, I don't think you ever need more than 1pl8 on that lift.My best set ever was 12 of 60kg, felt really strong on that day for some reason.Also, that OP video is not an overhead press lol. Overhead press is strict, without all that leg drive. Push press is different.
>>76924739>MachineNot an overhead press lol. This is the same kind of people who do 3 plates on chest press and then claim that they can bench 3pl8
>>76924739Is this really a calf raise machine?
>>76926746>>76926774it's bothI'm streaming OHP right now also desu
>>76922271>420dude
>>76926787I usually expect worse form than this. This isn't so bad.
>>76922271Why does that little guy in the back in wraps to bench 145 lbs? Why is he just sitting there "resting" instead of moving the weight? Someone lifting that little does not need that much rest.
>>76926917I spotted at a comp the other day and saw the worst I've ever seen. But it still counts in strongman!
>>76922271cool
>>76922271Not as much as that guy best was 205 lbs for 1 seated.
>>76922271185 or so, more like 155 for reps all the time btb/ohp. 225 bench all bottom sets.
>>76924481>moggedOnly insecure men think about getting mogged.
>>76922282this. It was a push press
>>76927618Attempting to diminish the accomplishments of somebody stronger is the knee-jerk reaction of an insecure little guy who just got mogged, wether consciously or unconsciously.
>>76926787your girl is a qt
>>76922271everytime i lift the barbell off the floow with 18kg total to start exercising i seem to twang a muscle in my lower back which makes me not wven want to start ive become so weak by being lazy after prison made me lazy by being in my cell all day everyday
>>76927618Speak louder and look me in the eyes, lil bro. Nobody is buying your fake "don't care" attitude. A confident man will acknowledge another man putting thrice their bench overhead without feeling insecure about it. We can practice in this thread if you want. How about you quote OP now and give the webm a simple "hell yeah"?
My absolute best was 215lbs at 190lbs, I've been chasing 225 for years. OHP is fucking gay in that it will often just dip 10lbs for no reason but it's my favourite
>>76926746>>76926774It is a twinkmogging machine. You stay safe out there, son.
I only do seated DB OHP and I can rep 40kg on a good day. Highly depends on how I slept though, anything from 36kg to 40 is possible. My white whale is to DB ohp the 50s one day :)
>>76922271Bodyweight. 175 lbs.Took a year to hit 135 when my bodyweight was 155. Gained 20 lbs of mostly muscle over the next 5 years and OHP finally caught up with bodyweight.
>>76927800No just go to the gym and mind your business. If I know the guy personally than yeah ill congratulate em. But some guy idk, I dont really care what they're doing.
>>76928121You have social anxiety and you're coping in the ugliest way possible. Work on yourself. Let's become a better person in 2026.
>>76927800I get a pec pump doing ohp sometimes, you're fooling nobody.
90kg but I'm still fat so it's nothing.
>>76922271Been doing them for just over a month and can do 45kg for like three reps.Not much but it's a fun new challenge for me.Dyel question, but do you guys count the bar as weight, too? Or just the weights you've ladened it with?
>>76928202Obviously, yes. You're not OHPing 0kg with an empty bar, but 20kg. This is not a subjective thing -- only a novice would consider leaving bar weight out. >45 for 3Good work, keep it up.
>>76927648>>76927800The third option is to simply not care. Do your thing and let others do theirs. You are insecure if you constantly put yourself mentally into a hierarchy compared to other people around you. It doesn't make you a worse person if some other dude, who you might not even know, is better at something than you. Let's say you bake a rhubarb pie and it's really tasty. Do you feel mogged by Chef Jean-Pierre and his cherry pie that's even tastier? No, you are happy that your pie turned out well. When you instinctively feel mogged or want to mogg, the problem is with you.
>>76928220Well in that case I'm doing 80kgs as the bar at my gym is 25kg.I'm not a complete novice, mind.Training calisthenics for two years before I decided to try OHP and focusing on statics. So alot of transferable strength.
>>76928230It's not about comparing yourself to others or mogging and getting mogged. It's about acknowledging the people around you. And you should also do this outside of the gym. Awkwardly averting your gaze to something you obviously noticed makes you look like an insecure loser like the guy in the webm who obviously -is- comparing himself to the OHP dude. Give the strong guy a smile and a "hell yeah", but also do the same to the new guy that just benched 1.5pl8. Be good to your fellow man and don't get insecure over trivial stuff.
>>76928249>It's about acknowledging the people around you.I don't need to 'acknowledge' strangers around me.>Awkwardly averting your gaze to something you obviously noticed makes you look like an insecure loser like the guy in the webm who obviously is comparing himselfHow do you know what he is feeling? Of course he looks. People look when something around them moves and makes noise.>Give the strong guy a smile and a "hell yeah"Or simply carry on with your day.>don't get insecure about trivial stuffLike worrying about being awkward when all you did was look at somebody.
>>76922271Anyone ever do super strict narrow grip mp exaggerated out front as if it's a fly almost and not really much tris or arch? That shit is what's up for growing thicker delts. I've recently started some head through reverse narrow shoulders and found huge imbalances, but this variant gives basically 0 hypertrophy but a ton of stability and shoulder health benefits assuming no impingement. Might start some heavy reverse mp/high incline for front delts though. Currently on mmcing mid delts for more elbows in presses and still mid delts outpace front and rear it's some bullshit.
>>76928265>I don't need to 'acknowledge' strangers around me.This is your social anxiety speaking. Humans are social creatures. Simply acknowledging the presence of other people is a thing a healthy person does. You should try it -- it's a tiny, but very nice thing. Just a small nod is enough. You can cope and talk about not caring about strangers and you "just doing your thing" all you want, but we both know that you're repeating "don't make eye contact! look straight ahead! no eye contact!" in your head when you're about to run into a vague acquaintance in the hallway.>How do you know what he is feeling?He's a tiny little dyel whose gaze is locked onto a strong guy doing an incredibly impressive log press, and who then meekly looks away because he doesn't want people to know that he checked out the lift. You are right. It could just be simple social anxiety like yours, but we both know that weak people often try to downplay the achievements of people stronger than them. Pretending that you don't even notice world level strength in front of you is one way that manifests.>People look when something around them moves and makes noise.You're pretending that he instinctively looked at something noisy when he spent seconds watching most of the lift. Then looked back. Then quickly took another peek.>Like worrying about being awkward when all you did was look at somebody.That's the thing! It's not awkward to look at someone. It's awkward when you look at someone and then pretend you didn't. I know that you're the type of guy that immediately turns his neck 45 degrees the split second our eyes meet.
>>76928296Alright, but how much can you overhead press?
>>76928178If you become fatter it is something
>>76926723lol weak faggot can’t even lock out properly
>>76930160looks fine to me
>>76922289100 for 100 reps would be 100x as impressive.
