>tfw atg masterrace Feels good brahs
>>76927332>Crooked feet external hip rotation penguin walking gaitcelCease squatting immediately, retard
>>76927341Atgmasterracebros....this faggot is coping and seething at our superiority!
>>76927347I do actual ATG with straight feet and no butt wink, you're gonna hurt yourself you geriatric subhuman
>>76927350Holy cope and seethe! Atgmasterracebros...im feeling good
>>76927350>straight feet Post tits
>tiny little no-dick Ken bump
Yes, good.Now put the fucking plug in there and a mirror at the bottom. Good girl.
>>76927437>>76927443Atgmasterracebros...these faggots are fucking seething at our excellence!
get that thong out yo bussy playa
>>76927332>No squat plugEnjoy your trip to snap city
>>76927341Lmao i love faggots who try to claim superiority over straight/spread feet for squatsYou’re such an irredeemable loser you cling to the stupidest nonsensical bullshit to not feel useless
>>76927699Enjoy your back and hip pain. Maybe even knee pain. Not my problem your parent never taught you to walk or sit properly.
>>76927708nta, enlighten me on straightening out my feet.
>>76927332huh?*zooms 500x*wheres cock and balls?
>>76927332Not low enough to sit on my tiny we knee
>>76927715Your body's movement and resting position are a result of a chain of muscles and joints moving in certain planes, having crooked feet is usually a result of a few things if we put aside genetic deformities : hip rotation issues, pelvic tilt, overall bad spinal posture, muscle imbalance etc and these are usually interconnected or cause each otherThe way your body compensates for these issues is by forcing you in certain positions, for example external hip rotation from sedentary lifestyle or bad posture can force your body to compensate with external tibia rotation, which in turn causes outward feetThere is no simple bulletproof fix, you need to find the exact issue by doing lots of stretching and movements until you find the position where your body is compromised and starts compensating. It requires a lifestyle change and change of training methods but it's worth it on the long run
>>76927754Hi, pt here. Everything you said is wrong and you're a retarded faggot. Have a good night
>>76927350>>76927813can you draw what a squat is supposed to look like? to me OPs pic looks normal. am i fucked up too?
>>76927813>Hey retard with no understanding of physiognomy or anatomy here, everything you said makes my hypertrophy driven coaching look retarded !!>>76927846Look how forward everything about his anterior chain isOP is probably not even looking up
>>76927850thank you bro. looks like i got some work to do.
>>76927850Look at how forward Nasar's leg are compared to OP. OP's knees are literally almost parallel with his shouldersYou can see it in clarence Kennedy squat, in his older videos he had a straighter angle when he was still known as squat-a-lot harry potterNowadays he also absurdly outward knees
>>76927856
>>76927850>squatting with straight feetWhat are you, subhuman? Cringe.Pigeon toe is the way to go
You dont know squat!
>>76927856I think OP's angle in the pic is a bit misleading. He's not opening a lot.I agree a bit of toe out is the way to go, being completely in shoulder parallel or full frontal knees is not working for me even being a short-femur dude (I'm 1,68m).
>>76927813>pt hereI hope you realize that if anything, this lowers your credibility.
>>76927341Formfaggots get a bullet if i meet them in real life. I’m up to three so far
>>76927341>>76927350>>76927708>>76927754Yeah, I'm sure the GOAT doesn't know how to squat properly.
>>76927332I hit parallel and come up. Good enough for me without risking injury
>>76928782Kek that's literally what i said. He's been degenerating very hard to the point where his feet face in an angle even doing shit when you dont need to compensate like deadliftObviously he cant talk about it since it would also be a blow to his vegan diet (he gets no calcium or Vitamin D) but his hips are absolutely fucked
By the way clarence is the only underachiever of all the people i posted, i posted him for a reason. He's strong no one's taking it away from him but a strong clueless retard
>>76928801Why do you insist on letting everyone know that you're clueless?Ilya didn't really do deadlifts, but in his snatches and cleans, his feet faced forwards.
>>76928852Oh you posted Ilyin i thought that was clarence's hairline from vitamin D skill issues. Look at clarence deadlifting.
>>76928865Nobody said anything about Clarence, schizo.
>>76928882I just looked at the grainy low res picture and assumed it was him from the hairline.
>all the fighting itt>tfw lifting for 10 years and still haven't found squat form that feels "right"I think the squat autist here might be on to something.
>>76927754This guy is 100%. I have terrible internal rotation and walk like a duck. Herniated my back recently and learning stretches to help. Biggest thing so far is learning how to “pull in my core” when walking, sitting, and working out. For any Anons that squat with toes out DO NOT go below parallel until you can fix duck feet. Save yourself the pains.
>>76928887>faceblind arrogant retard calling other people geriatric subhumansIronic
Hilarious thread. Squatting with your toes pointed slightly out is not an issue. You faggots are fucking retarded
>>76929039Your legs are literally caving out you subhuman
I can't stand on the inside part of my feet. When squatting or even when walking, I always stand on the outside of my feet
>>76929152Retard lmao
>>76927708Ive been squatting for 10 years. my back, hips, ankles, and knees are in a condition you cant reach if you trained your entire life.
>>76929152That’s not how it works you clueless retard
>>76927341>>76927341Hey faggot, were you saying something?
Pisarenko is the gold standard of squat technique. I do it like him (I wish)
>>76929560He has very good internal rotation, nothing like OP.
>>76929852>>76929560nice, very deep, let's see their buttwink
>>76929560https://www.youtube.com/watch?v=cVVUtV5W85IBecause unlike powerfatsos, weightlifters actually work on their flexibility and warm up properly
>>76929873>>76929886>>76929896Nice cope and backpedalling retarded faggot lmao
>>76929896Wrong, faggot.
Seriously, how can I develop better internal rotation? Squatting is causing me a lot of pain in my lower back, right hamstring and right knee.
>>76930084Straddle split training. Meaning - butterfly stretch, frog stretch, TRX on the floor (or any suspension trainer, they're much cheaper off-brand), kickboxing style stretch with "trx" (suspend one of your legs, hold another strap with your arm and rotate your hip as if you're kicking), or you can do it with a chair
>>76930056Ah shit, I was the one who posted Klokov, sorry. Accidentally replied to myself. Here's another one: https://www.youtube.com/watch?v=tDVNM9Yto7E
>>76929389Show daddy that bubble butt, good slut
>>76929560he's notroious for having fucked up hips from squatting bro that's even why he pull his toes out so much
>>76930635Every pro athlete is broken in some way, especially the Olympians. We have a saying in Russian, which can be translated as "Physical exercise heals; competitive sport cripples"
>>76930635Yeah LMAO why is he posting klokov out of all peopleHere's what functional hips with fucked up knees looks like and he's still not nearly as externally rotated as OP or klokov
>>76929852Dis nigga look gay af
>>76927341>tfw you can't train because of severe muscle deficits because you can't train because of severe muscle deficits
