>Shoulder Impingement on both sides>Can't sleep on them at all>forced to sleep on my back>start snoring loudly>wake up multiple times per night>can't sleepWhat the fuck do I do?I can't sleep on my side I can't sleep on my back idfk how to sleep
>>76927944sleep on your stomach
>>76927946literally the worst position for both breathing and shoulders
>>76927951Well, it's your/OP's best option right now
>trying to sleep> belly gets so hot, i can't sleep at all
>>76927961>>76927946Most peopke snore MORE on their stomach and the position aggravates the AC Joint it's literally worse than any other option
>>76927944Start doing rehab nigga.In a week you shouldnfeel better. Banded external rotation with holdsBanded internal rotation with holdsBanded external rotation with arm abducted to 90° with holds.Banded rows, really focus on driving the shoulder back.Lat stretch on a bar at around face height.
People literally fall asleep while standing when they’re tired.Workout more and sleep less and sleeping won’t be a problem
>>76927968>rehabI'm seeing a Physiotherapist weekly, gave me a very similar routine to what you sent.it's gotten better but sleeping on my back really sucks man, like I'm seriously so unrested and tired>>76927977Go fuck yourself
>>76927944Have you tried propping the front of your bed up so you sleep at an angle on your back? Use books to prop your bed up
>>76927951>>76927967Get a massage table with a hole to put your face through, and a pulley system to counter some of the weight of your torso for better breathing.Got any more excuses?
>>76927944Speedrun your shoulder fixing and talk to your doctor about going on hydroxyzine to stay asleep, plus all the usual sleep hygiene stuffA good mask is surprisingly useful on top of blackout curtains
>>76927944>same dude making the same thread for the 80th time this week
>>76928282Oh sorry it wasn't the 500th goonbait ragebait and thay we're actually discussing health and fitness
Try mewing and mouth taping. Snoring is caused by your tongue falling back in your mouth no? If you train your tongue to be suctioned to the top of your mouth throughout the night I think it should help.
>>769279442 pillows like a chiropractor
>>76928314How many times are you going to make this same thread, expecting different recommendations and results?
>>76927944here you go bro this fucker is a game changer and you can overstuff them to whatever height you need
>>76927944Sleep on your back without a pillowOrSleep in a recliner
>>76927998>massage table for sleeping Oh say can you see
>>76927944Sleep appnea.I have it but I sleep on my sides and it doesn't bother me.On a too stiff matress I get pain in shoulders as I wake up.By propping my limbs and back up with extra blankets and pillows, I can make a form that holds me comfortable without pain.Continental bed with a 15cm mixed foam extra matress, 5 pillows, 4 blankets.
>>76927944Get 3 wedge pillows
>>76927998>Poverty fags don't even know about zero gravity suspension sleep capsules
>>76928518That's exactly how I've been sleeping the past while, sometimes I shove a bit of the duvet just under my neck. Still, real bad snoring.>>76927992I tried sleeping in a similarish position last night, basically propped myself up with pillows (like how people with GERD sleep)Slept the whole night but it also wasn't that good, rolled around a lot, and now my back and neck hurt from the pressure...>>76928513I've seen these but the position of the hole doesn't seem that good, you're not supposed to sleep with your shoulders up by your head
>>76927944I sleep on one of those accordion camping sleeping pads in a sleeping bag. I have zero issues. We slept on hard surfaces for ten trillion years. Your issue is you're too soft, a pitiful specimen.
>>76930246>We slept on hard surfaces for ten trillion years.So why aren't you? Too soft?
>>76927944try getting big pillows and sleeping while sitting partially upright like in a lazyboy recliner
>>76930246Do you also live in a cave and drink dirty, river water?
>>76930213>propped myself up with pillowsThis will fuck up your back and neck longterm. You need to elevate the entire mattress so it remains flat while still at an angle.
