16 days into a fast and I've realized that none of this is necessary and I'm just risking muscle mass and bone density for the same outcome as normal clean eating. >all meme diets were in fact, meme diets >there is no shortcut >there never was a shortcut >clean eating on chicken breast, rice, broccoli was the way to go this entire time, people with better bodies than me screamed it in my face and I was like "nah, I'll just completely fuck my shit up for years doing everything else"I could have been lean a hundred times over
>>76928457Tubby needs to justify stuffing himself with donutsLaugh at lil tubby
>>76928457>chicken breast, rice, broccoliJust eat mass produced muscle meat devoid of nutrients bro ! Dont forget your sugar full of heavy metals bro ! Glycogen brah ! And the manmade flower full of oxalates and pesticides to cancel any nutrients from the chicken ! We dont know why we eat it brah but you should also ! Brah ! Bro ! Wagmi ! Brah !
>>76928470Post body
>>76928541post bloodwork
>>76928457>>76928470Why is every blue board some iteration of /pol/ and/or /r9k/
>>76928637The world is shit and it's at the front of our minds constantly
>>76928457it's not like you have much to lose anyway, your DYEL muscles will come back with a month of training
>>76928457>chicken breast, rice, broccoli>not a meme diet
>>76928457You've been fasting for sixteen days and all you can think about is your weight?
>>76928470>Anon says to drink water, basic advice>"Water is more than half hydrogen, a dangerous, unbreathable explosive!">"Worst thing to put in your body smdh"Love you guys
What about just dumping the rice and sticking to chicken and broccoli? PSMF does work and actually makes sense compared to not even eating protein.
>>76929203For what other reason would you fast than to try and get lean
>>76929218Hearing God and obtaining siddhis OP is gonna get accidentally enlightened
>>76928457>none of this is necessarycorrect. my friend keeps fasting and never loses weight. I just cut and do more cardio and lost 50 pounds.
>>76929218Fasting supposedly has longevity benefits.https://www.nobelprize.org/prizes/medicine/2016/press-release/
>>76928470>And the manmade flower full of oxalatespost body you keto fat fuck lmfao
