This is my current leg day routine3x8-12 squat3x8-12 Romanian Deadlift3x8-12 leg press3x8-12 leg curls5x8-12 calf raises3x12 hip thrustsIs this enough for me to get a juicy booty as a man?
>>76928717
>>76928717reddit spacingreddit routine
>>76928717Its geneticsi have a muscular big butt and i dont even squat or deadlift or hipthrust or glutebridgei do leg press (wide stance) and barbell walking lunges, these are the only lifts that actually hit my buttt
>>76928717If you want to focus on your glutes on leg day, then put those lifts earlier in the session. RDLs first, hip thrusts after squats. Maybe add in split squats or walking dumbbell lunges (with as long a stride as you can while maintaining balance.
>>76928717SEEEXOOOOOOOOOOOOO
Imagine her waking up at like 11 am after a night of drinking margaritas and eating tacos and she rushed to the toilet and just blasts a loud river of diarrhea in the toilet..then she just showers because there just way to much diarrhea spackle between her crack.
>>76928735I don’t get it
>>76928761What makes a routine Reddit? And what’s wrong with spacing my posts?
>>76928820bust a nut
>>76928822Go back
>>76928717You want a big ass without Bulgarian split squat and stepup ?Are you joking son ?!> The fuck with the new captcha I lost 2 times
>>76928932Should I just add those two to my routine or cut something else?
>>76928949Bulgarian split squad each session, step up 1 time each two sessions (more difficult) Target heavy loads, between 8 to 12 reps max, if you're legs are shaking, that's goodI recommend 4 legs days a week max, because I didn't try 5 yet so I don’t know if it's efficient or just possible on the long term
>>76928822>What makes a routine Reddit?Double progression, retarded exercise selection, retarded spread of volume, doesnt even talk about warmup (yes if you do body splits you need specific warmup).
>>76930491What would a 4chan routine be?
>>76928717Too much volume
>>76928717>fujifags buy them just to take selfiesLMAO
>>76928717Will getting a juicy white booty get me a Latina gf with a juicy brown booty?
