>diet is primarily carb based with Rice or Noodles being the center of every meal>somehow lowest obesity rates in the entire worldHow do Ketolards rationalize this?
No one cares.
Im not a keto fag but its simply genetics. People who can eat a lot of carbs and their body doesn't go on a blood sugar roller coaster are naturally going to be fine on that diet. Its only people who did not evolve eating carb heavy for thousands of years who do not tolerate it well. Asians even have low obesity rates in america. You can expose them to the worst diet in the world and very few of them get fat.
>>76928875Nigger no one does keto anymorewe've reta and ozempic
>>76928880The entire developed world has been 'carb heavy' for thousands of years>Asians even have low obesity rates in america. You can expose them to the worst diet in the world and very few of them get fat.Lol what a retarded statement, as if natural laws of thermodynamics don't apply to Asians
>>76928889oh look its another down syndrom tier retard who understands 1 thing and decides its all you need to know about dieting and metabolism kys
>>76928875Randle cycle. its carbs and fats together. also poverty
>>76928875bmi over 25 is obese for them
>>76928875Let's look at body composition now
>>76928875Food portions. Ingredients quality. No added sugar.Its the same thing in France and Italy having low obesity rate compared to the UK or the US despite eating bread and pasta every day.The portions are much smaller, and the pasta/rice are of normal, non modified/enriched type. Nor do they add sugar into everything because their ingredients are fresh and tasty enough to not needing sugar.Also these countries walk a lot, that counteracts alot of obesity causing things.
>>76928875>another moxyte melty
>>76928875Ketolards deny CICO and think that if the body doesn’t eat carbs your metabolism increases to infinity
>>76928917I just googled this "Randle cycle"Do I understand correctly this means mixing carb + fat is bad for weight loss, and it makes blood sugar spike?
>>76928889If you get catatonic from a high carb meal vs super energetic, who do you think will increase their metabolism by eating carbs and who will get fat and lazy?Dumb cunt
>>76928965yes. high carb+low fat will work better than an equal calorie diet of carb+fat. its also why keto works, but its not exactly healthy
>>76929013I eat mostly carbs, 2nd protein, 3rd fats. Like a sweet potatoes with butter. But im losing weight better
>>76929018The science is simply: if you mix carbs and fats your body will prefer to use the carbs for energy while having no use for the fat and so store it as fat on body.Ergo fats should be kept to a minimum in all diets, while if you have no carbs in diet your body is forced to catabolize muscle to get glucose.
>>76929013>Let's nuke our endocrine system and induce vitamin D carence due to lack cholesterol because some jew theorized a manmade cycle that has never been proven scientifically
>>76928875now do calories, faggotalso - veganschizo thread
>>76928875It is simple; they are unfit on the inside.
>>76928875Anything but CICO has always been a meme. Pretty much 99% of dietshit is just designed to fool people into thinking they can solve things by eating the other things they like until they are way over their TDEE.
>>76928875Keto is a tool for weightloss, Using it as a lifestyle is moronic. Eating as whole foods as you can, with macros of 33/33/33 of fat, carb, protein is the easy solution for good health.If you want, do stone milled grain and make your own bread. It's a super food, along with milk and sour dairy products. Eat fatty meat and fish. Fish should also not be under looked.T. Did keto for a year and a half. Learned a lot about my body and food. It's great for weightloss. Now, 5 years later since I started it, I'm still in healthy BF range, even with eating carbs for 3,5 years. It's about quality of food and amount. Nothing else.
>>76928965>Do I understand correctly this means mixing carb + fat is bad for weight lossI'm so fucking exhausted by fat slobs dominating every discussion of diet by making literally everything a binary choice between>IS THIS GOOD OR BAD FOR LOSING WEIGHT????
>dude why are all these 3rd world countries such a healthy weightMaybe cause large portions of the continent is literally starving? Maybe look at countries with the largest males (Scandinavia, Mongolia, Eastern Europe) and notice their diets (Fish dairy and animal fat heavy)
>>76929653Height is genetic. You can feed a Jap nothing but red meat but he will still be 3+ inches shorter than a Dutch vegan
>>76929643Why is that a problem for you?
>>76929698lol weird how japanese were all 4 foot tall before they started eating a more western diet do you even think?
>>76929045Fucking lol, there's nothing closer to a metabolic nuke than hyperlipidemia.PCSK9 inhibitor studies definitively btfo LDL deniers forever. I say this as a man who can maintain <100 LDL-C on carnivore but takes a statin and ezetimibe anyway because the evidence is so conclusive.
>>76929045>>76929734Explain why LDL reduction reduces plaque volume consistently across multiple LDL-lowering medication classes (so it can't be handwaved away as some nebulous pleiotropic effect of statins a la Ravnskov)
>>76929744Cholesterol is a response to disease, like fever, it's not itself the disease. If you remove cholesterol without treating the underlying cause of arterials injury all you'll do is permanently injure your arteries and one day bleed internally.
>>76928880>>76928875>>76928897>>76929003It is cico.The Keto diet was touted to help the bodies blood work and cardiovascular health, as well as be more 'natural' as humans would have relied on ketones as a fuel source for some 190k years, before agriculture started becoming widely practiced.
>>76928875uh, they're poor third worlders who can't afford enough food to be fat
>>76929065>everyone who isn't on keto is a veganYour brain on keto
>>76929744>>76929734>If i eat too much of something i get sickAre you mentally ill ? Did you really need a study to know that ?
>>76928875>How do Ketolards rationalize this?Same way they rationalize the skeleton-like vegans and fruitarians: Ignore them.
