>I'm sorry DurianRider>I should've just listen to you all along>High carb low fat was the best diet all along
>>76929397I mean he has a different 18 year old usually asian girl on his arm every four months. While being practically homeless, dumpster diving, and biking+running fuck knows 3hrs 4hrs a day.The guy really is a fucking enigma. Diet works though. Low fat high carb cures lards. Peter Rogers is another guy like Durian but he's a super intense schizoid/autist doctor.
>>76929397>>76930152redpill me on high carb
>>76930188No. Read a nutrition textbook and make your own conclusions. It's a science, you learn complex things by considering them for years. Don't listen to retards on the internet about anything, especially not food because as this board is a prime example it's 90% + tribalism.My personal experience is that I run 12km a day, I eat like sub 10% of my calories from fat, and that fat comes from whole grains, flax seeds, onions and other legumes, and the minimal amounts from kale and whatever other greens. I'm very healthy. But go read a book and look into things.
>>76930152get a healthy routine/hobby and all of that is possible
>>76929397>>High carb low fat was the best diet all alongsugar isnt bad for you if you do a lot of activities. its your energy for cardio
How do you even tolerate carbs without butter or oil??
>>76930152Chicks dig the biker physique.
>>76931107or just be white and lean
>>76929397Is DurainRider still on Doug Graham’s 80/10/10 Diet or not anymore?
>ditches his new gf the moment she turns 25Based?
>>76932709He's doing the Raw till 4 thing he and Freelea allege they came up with. Raw fruit & veg till 4pm then cooked vegan food after that. He's a fraud. He lied about getting a vasectomy and impressionable young men were getting them. 10 years later he's dumping loads in GetfitwithNatasha on her OF. Claimed he was against steroids while on TRT. He went to the US, racked up a heap of debt on credit cards which he never paid and hasn't returned since. He's basically a houso with YouTube money.
>>76932944Mf ditched the 80/10/10 Diet for some meme diet?
>>76932969He had a falling out with Doug Graham and the group of vegan YouTubers pushing 80/10/10, pushed a 90/5/5 diet for a while. I think Freelea cracked doing raw food and exercise and that's when they came up with Raw till 4 to get more calories in. Pretty sure he stopped recommending Dr Colin Campbell as well.
>>76932605What do you think of when you think of Iranians, Turkish people or Egptians? Nothing. Those people were the global super powers of their time though. White people will be just like them and are already on the way out.
He's right about disc brakes on road bikes, it's just a waste of money.
>>76932995wtf…90/5/5 seems excessive not even Doug is this extreme
>>76933108When they started straying from 80/10/10, they got kicked out of the Woodstock Fruit Festival group that were the founders of raw veganism on YouTube. For a period there, Freelea's YouTube channel had more subscribers than Durianrider's. Durianrider used to make fake accounts just to attack anyone in the comments that criticised or disagreed with his or Freelea's message. Picrel is a good watch for an overview but doesn't tell the whole story.
>>76930319>How do you even tolerate carbs without butter or oil??Being human helps.
>>76933045>White people will be just like them and are already on the way out.In the US; maybe and the US isn't white by any stretch. They look very different to actual whites, ie. Europeans. I guess it's hard to see for a brown like you tho.
stop posting this rapist
>>76930152>I mean he has a different 18 year old usually asian girl on his arm every four months.Could be hookers hired with Youtube money or just plain leeches.But besides that, I think I'm discovering that you need some serious cardio if you want to stay lean.
>>76929397BASED BANANA EATERGIGACHAD SIDEWAYS PUSSY DESTROYERRUNS 10KM A DAY AND BIKES THREE HOURS ON WHITE RICE AND SUGARLEAN WASHBOARD ABS AT FIFTY YEARS OLDNO STIMS, NO ROIDSJUST DUMPSTERDIVING AND EIGHTEEN YEAR OLD POOSEACARB THE FUCK UP
durian rider is retardedhigh carb low fat is only good if you also have a decent amount of proteinhe vilifies protein and thats why he looks like that
>>76934320Lean, shredded, vascular,Bulging out the front of his shorts?So you meant to say retarded and not that he mogs 98%+ of /fit/?Is this that irony stuff the kids are all smoking?
>>76934300>NO ROIDSHe started taking them. Still, that level of consistent leanness and performance while eating so many refined carbs is damning proof against Keto tards
>>76934351He was on testosterone , does that count as roiding if you're a 50yo man?
>>76934355Yes, having the peak testosterone levels of two men in their prime combined 24/7 is roiding
