>>76929788
Because eventually you'll need to progress... are you going to buy a new kettle bell every week?

hey!
I have this exact weight kb + pull-up bar! (the cheap ones you attach to a door)
what do I do with them except consistency(my achilles' heel)

also, wtf are these new captchas??

>>76929791
load progression =/= training progression.

>>76929788
It's easier to train at the gym because you are in a place where you can only train yourself

At home, except if you have a homegym, it's hard to go further than 2 session because your fat ass is attracted by the sofa

You buy context when purchasing a membership and that help a lot to stay consistent

>>76929804
In the most real sense it does.
Once you're working with weights under 50% orm (30 rep max) you're getting nothing out of type2 fibers just time investment and overuse injury risk goes up exponentially. You can get type1 fiber hypertrophy which is real it's just not a prolific as type2. Ideally training would be split between the two if you're looking to maximize the functionality of a body but return on investment is really poor for type1 hypertrophy and type2 required load progression.

>>76930090
ngl this sounds like a discipline / routine issue, I just do 80 reps when I get up and 80 reps before bed

>>76930097
You can pull down the rep max for the same weight by slowing the reps, which isn't a permanent solution but should buy a couple weeks before needing a new KB

>>76930097
>>76930100
I've been using the same baby 30lbs for months and some exercises are really easy, I can do 30 reps like squats or swings others I can't even figure out 1 rep properly like cleans or snatches. I can't curl it either. I can't even tell if I'm stronger or not.

>>76929788
Why do anything when you can sit and poop and pee yourself

>>76930100
Doesn't really help just increases the metabolic demands of a given exercise which is a diffent capacity you can grow in and is valuable to someone like a climber. But it doesn't do dick for type 1 or 2 fiber hypertrophy. This would be really long if I broke down the diffent circumstances under which a muscle can fail and why they don't all illicit the same mtor growth response. So to keep it short metabolic failure is the least reliable in all aspects. Metabolic thresholds for muscles don't even need contractions to to train them. Isometrics almost purely that and that's why they don't do anything tangible for hypertrophy.

>>76930103
sounds like purely a coordination issue. if you can swing 30 reps then you have the strength to clean or snatch.

>>76930103
>cant clean
your swing form is probably shit
https://www.youtube.com/watch?v=-t9fdhvGmsU

>>76929788
based
my workout is basically:
20 mins pull/chin ups
10 mins 16kg kb swings
5 mins planck/leg raises on the bar
everything amrap
and i feel it's the best workout i tried out in ages

>>76929788
No thots in shapewear at my home gym tho