How technical should I get my form down? I feel like when I started lifting my form was pretty shit so I recently dropped all my lifts a bit to focus on doing everything with proper form, but now I’m worried I’m being too anal about how important form is and it’s keeping me from working to increase my lifts. So just how important is proper form to building muscle and increasing my lifts?
proper form is extremely important so you don't injure yourself when the weight gets heavier. it's perfectly fine to stall while you spend a couple months perfecting it. after that you're good for life. injuries can rob you of all your gains or worse
what?
Women just look so fucking good bros.I love women so much it's unreal.
>>76930422what a legitimate downgrade from ops hole
>>76930447
>>76930444Based and true
>>76930417Ideally breakdown of form is a good thing. It shows you are actually hitting failure. Barbell bicep curls is something that taught me what good and "good" breakdown of good form. Starting out with the full 180° rom during the first few reps which lead to less and less rom into the set, so towards the end of the set im unable to hit even 90°. But heres the kicker; people "cheat" on barbell curls, when their rom lessens they never bottom out at 0° and the bicep isn't lengthen out, instead they "cheat" by stopping at 60~40° and use that as the new starting pointing. This is a bad thing because the bicep in the lengthen position isn't being trained as hard or much so when they do go onto heavier weight and they do go below that 60°~40° starting point; injury will happen
Best thread on /fit/ in months.Thank you fellow woman enjoyers.
>>76930446Who?This bitch is the stuff of dreams, goshdarn
>>76930417Try some reverse strict incline and keep your back straight, huge weakness big gains.
>>76930604Hold it out front like a front delt raise and do narrowish grip. >no I can do a ton of weightLegit though try and activate the muscles you don't usually use. High incline and head through+down as you raise the weight. See how strong your shoulders pecs and tris actually are. Not very.
>>76930461my life would be complete if I had sex with her.
>>76930459she's hot but these nails are just prove that she's a gold digger and won't work a single day of her life
>>76930616What would you do afterwards?
>>76930966just say the same thing.5 years ago I met an insanely hot model on tinder, it was pure luck. She was back in her hometown which just happens to be where I live. She'd got tired of acting (she has an imdb page etc) and was just taking a year off. Every day she'd come to my flat and we'd fuck and it was the best time of my life.I hate that I miss her. She was annoying and superficial but she had big, perfect tits with tiny nipples, wide hips, a perfect ass. I used to drool whilst having sex with her because it was just pure ecstasy.It'd probably have been better if I never experienced it. I wish I was dicaprio famous. It's all I'd do too - just rail 10/10s all day every day.
>>76930417sure
