>bulking since June, started at 115 lbs>eating 3400 kcal a day, making good progress and reached 140 lbs >got sick last week >barely ate anything and missed the gym>tried to return to old schedule and kcal intake today >ended up literally shitting non stop for 2 hours>stuck on the toilet so long that the gym closed>every five minutes there would be another bowel movement>wasn't like diarrhea either but rather normal shaped shits>my asshole is still sore as i type this and I feel like shitIs it a mistake to just abruptly go back to my regular intake? should I just start over with a gradual increase in calories?
>>76930519Nigga you're probably fat as fuck now
>>76930524I've gained muscle but I'm still skinny. I didnt just immediately begin eating 3400 kcal a day when i started bulking, i started off with a daily intake of 2500 kcal, then gradually increased.
>>76930519>white people problemsDidnt read btw
>>76930519>>76930519Ease back into bigger meals and get back to where you were. It's a minor bump in the road.>>76930534Fuck off trooned out wog
>>76930534I am a brown third world incel.
>>76930550Sounds fair. I think I might fast for the next day or two first though because my anus is still somewhat sore and i dont want to fucking tear it apart. After that i could do a transition. Maybe like a week?
