>be me >always wanted to be jacked but life never allowed me to>cant get time to have a proper meal or proper work out since teenages >in 20's forces to 70 hour a week wage slavery> coped with calithenics for 2-3 years but still poor diet >got out of job and started to go to gym and eating good diet>1 month later broke my hand in a car accident> cant lift for next 2 month > is almost 28 and feel like wasted my whole life for nothing
inb4 post physique
Keep going broSlowly but surely
back
>>76930709iam tired boss iam trying so hard but it feel all in vain
you look like an auschwitz prisoner you need to put on and im not even joking like 30-40lbs. dirty bulk+heavy compounds, stuff your face, do whatever it takes to gain weight. yea youll probably get a lil chub but its nothing after you cut. this will be the quickest way to achieve your goal, maybe about 2 years if you actually locked in (you wont) if you try to continue with your poor lifestyle and diet you will continue looking like a dyel lanklet since you are not putting on any substantial amount of mass
>>76930706Sounds like brown people problems.>>76930707Yup. Brown people problems.
>>76930741what the point of shoving my face with food if i dont lift while doing it ill just look fat asfI LITERALLY HAVE 0 TIME FOR ANYTHING TO LIVE LIFE
>>76930762yup i should just kms
>>76930707>>76930714>>76930707>>76930714Brutally mogs me. You look good dude. I climbed out of my own dyel hole after lifting for ~2.5 years, now I look like you. If you look like that from just calisthenics, then literally just eat more and you'll be fine. Holy FUCK the new captchas are hard.
>>76930706You wasted your life because you're lazy
>>76930741>just become fat because I am fat myself and I need to cope somehow by pretending fat is somehow a good thing
>>76930706Anon, I'm wrangling a debilitating sleep disorder, school, work, AND strength training at the same time. If you really wanted to be strong you'd already be strong. Find a real motivation.
>>76930797thanks for the hopium anon ill try my best to go gym again after healing and yeh the new captcha feel more like an IQ test than anti bot protocol>>76930954me when i was a wagie but i felt down cause i didnt achieve great potential
>>76930840this. this guy needs to eat 500cal extra AT MOST. he already looks good. great foundation.i followed this other retard advice went full dirty bulk and now after two months of cutting I'M STILL fat as fuck. Dirty bulking only works if your bmi is 18. And after getting to average weight is not worth it.
>>76930707don't dirty bulk. calculate tdee then eat +500 above. monitor weight and waist daily and fine tune it. make sure your 4 main compounds go uptime constraints is bs. unless you have also kids and a 70h job you have time for one heavy compound in the morning. home gym helps
>>76931013i was working a 70 hour job tho no rest no break nothing have to use toilet during work time and customers knocking on my register like maniacs only time i got was doing calithenics at home or in yard and gym was very far away and cannot go there cause i wouldnt have time to wake up early nor eat properlybut thanks for the advice once my broken finger fully heals ill do extra heavy compound
>>76930707>>76930714>am I doomed>looks better than 95% of this board
>>76931029i compare myself to the top 5% cause i wanna be an elite
