Can someone post a good PPL routine I can follow?
ppl in 2025 lmao kwab
>>76930983Kys
>>76930974Have you tried googling and taking literally any of the suggested ones ffs? If you cannot even do that then I doubt youre smart enough to make any gains with anything ever. But fuck you, here is a blueprintPush>anyrhing for chest>anything for front delt>anything else for chest>anything for side delt>anything for tricepsPull>any heavy horizontal pull>any heavy vertical pull>anything for traps>anything for lower back>anything for bicepLegs>squats>leg curl>leg ext>more arms lmao
>>76930974>pushdips 2xFohp 2xF>pullpullups 2xFrdl 2xF>legssquat 2xF
For me its,Push>bench>military press>incline dumbell press>dumbell chest flyPull>Romanian DL>DL>rows>hammer curls>tricepsLegs>squat>lunges>extension + curls>calves>pull ups lolDo all of the above twice a week ideally, so six days in total. Also can add abs or cardio at the end of each workout.Take this with a grain of salt im pretty new this(only a year and a half)my brother gave me this workout and he is quite jacked. I have gotten good results doing this, my shoulders and arms are looking very nice now.
>>76931119>pull>tricep>not a single bicep exerciseI am intrigued! Please tell me more about your training philosophy
>>76931086how did you know my exact procedure that's creepy dude
>>76931144I do incline hammer curls for bicep but I should probably get some other types of curls in as well.>I am intrigued! Please tell me more about your training philosophySomebody woke up on the wrong side of the bed
>>76931086>arms of leg day This but forearms
>>76931086Where is deadlift?
>>76931232>anything for lower backDo RDLs here
>>76931086How do I decide what’s best for each of those groups?
>>76931092> 2xF>2xWhat are you trying to do? Get him to overtrain? Two weeks between sessions.
>>76932276Unironically the exercise you enjoy most on a given day. It changes. Sometimes on Push I start with weighted dips, sometimes with flat DB bench, sometimes normal bench... anything goes. Just train hard on whatever you pick. Do BB bench for a few months, then do something else if you stagnate and come back to BB bench when youre done with that
