What are you doing to get 19 inch armsYou seriously can't believe you are a man if you have smaller than 19 inch
>>76931141I've got to 45cm arms as a manlet. They're probably around 40cm nowadays since I don't lift anymore.
>>76931141>this fatfuck made this thread again congrats i guess
>t. Insecure af fr
>>76931298I didn't make the other thread there is a homosexual who crops my photos and ai generates photos of guys with much smaller arms than me because he's asshurt that I'm better than himI would never open a thread with my own photos and only post photos when people are seething that no one on 4chan has 18 inch arms etc
>>76931141I've tried everything from eating well above maintenance(5lbs in 1mo actually at one point), doing extra sets(3×8-12 AND 2x5-10 after bis/tris each), and being so bold as to lift the same muscle thrice in a week without even hitting legs first. Believe me I'm not the most enthusiastic about it either.
>>76931558Doesn't listen to faggot OP. He doesn't have 19 inch arms either, once you discount the pig's worth of fat on them.
>>76931663I wonder how strong his arms are though. Sure if he cut weight he'd probably implode, but I mean hey that's pretty impressive natty either way, I might have to just throw caution to the wind and skip the salad and see if I can get to his level.
>>76931663Keep coping bitchboy>>76931677Based I don't train for strength I train like Phil heath, Lee haney, and arnoldI feel much better pumps when I do "low" weight high reps
>>76931685I also try to train delts more than arms and before so I guess I don't get to it as much. I finally saw some size recently and that's actually from low weight but now heavy is easier and size went nowhere doing low reps for me at least until I focused on just one motion/muscle.
>>76931685I would pay for you to get a DEXA scan just so we can all laugh at your 40%+ body fat and see just how little lean mass you have in your arms.
>>76931141Bis>typically don't feel like using a barbell unless an ezbar preacher but standing is underrated for loading the end of rom for bigger peaks vs fullness>typically some db work standing or preacher and typically finish with brachialis workTris>y bar cables>flat and rope cables for other fibers>overhead 2 ropes>skullcrushers with a tricep bar is pretty differentArms are pretty easy you can just spam them preferably after pushes/pulls and you can do em like 4x/wk effectively. I would try to think of it as checking off beginning/end of rom work either or, and for tris I think of it as the rear delt vs lats side like hitting a hammer fist in terms of filling out the whole bi/tri.
fatceps and roidtrannies don't count btw
>>76931710Cool pay up>>76931703I did 8x10 85lb ohp todayThen some lat pulldowns with 120 to failure for like 8 sets, I usually do assisted pull-ups but I think lat pulldown will get me more growthOhp cooked me pretty goodI like using just enough weight where it is mildly challenging and I'm not stressed at all about getting under the bar and my form stays perfectMy max ohp was 165 3x5 before I got tired of strength training
>>76931794Keep crying Ole smallarm
>>76932462On the ohp I actually don't even count the reps so I just go to failure every set or like 1rirSo atleast 10 probs 12-15 on the first few sets
>>76931538This is op btw kek
>>76932915Show me a picture of your shoulder from the side that makes a 3xl shirt look tight, oh wait you don't have oneA coworker literally came up to me today and grabbed my shoulder and said oh it's all muscle he thought the sweatshirt had shoulder paddingBeta
>>76934468Bro you look like an uglier version of Shrek
>>76934468>and then everyone clapped
>>76934468You're a cocky mfer for having absolutely nothing to back it up.
>>76934782Except my dick is big as well as all the muscles on my body my iq is 132 and I have top 1 percentile measurements specifically my skull circumference and shoulder width, the only measurement I'm not top 5 percent in is height>>76934480U r betamaxxed and brown>>76934644Literally happened lol
>>76934816Being brown would be a significant upgrade to the oaf looking dork you are. You're mentally ill
>>76931141Mine are now at 16.5" cold, I measured at 16.8" with a pump yesterday. Oh and I'm 180lbs /not obese too, so mine are more impressive than your fatceps
>>76934860Here's another of the OP hahaha
>>76934870Lmao, 6 inches of fat and water there. I feel bad for this guy in a way, he's trapped as a fatass as he would have 13 inch poverty arms if he actually cut. Stay big and stay flabby, or get lean and go dyel. He cannot win.
>>76934888The dude is weird as fuck, I don't feel bad for him. He just keeps making the same thread with bragging while everyone makes fun of him, dude is retarded lol
>>76934891Lol, judging by the apparent length of his arm he's a manlet too
>>76934898yeah he is fucking kek
>>76934914I have short arms for my height 5'9"My wing span is 70.5" despite this because I have top 1 percentile shoulder width
>>76935204Only thing you're top 1 percentile in is obesity bloatfag
>>76931141Average-sized arms are ACK-shilly only 14" for adult men, you can look that shit up. I'm at 18" and reading lots of C2C12 myoblast assays to get to 19" because I ain't tryin' to do Rich's 8 hr arm workouts, kek.
>>76935221Beta
>>76934856>>76934860Keep coping smallfries>>76934891I didn't make the other threadThis all started because I asked fit if 18 inch arms are big, seething ensues that 18 inch arms are impossible, I posy and on that day I felt a huge pump going and measured at 19, massive coping occurs, homosexual crops this image and spams it all over the board
>>76935298Idk wtf you're talking about but I've seen you make this exact thread multiple times now. You're a self-obsessed delusional fatass and you look like shit.
>>76935307I've made this thread but with softer language like if you don't have 19 inch arms what are you doing to get themBut I was never openly hostile about itJust seeing how much seething this generates tells me I should be rude about it instead
>>76935320Rich that you're accusing anyone else of seething when you've been bitching nonstop like the whiny fat faggot that you are kek
>>76935398Bitching about whatI've just stated I have more muscle than you losers, empirically trueAnd that many of you homosexuals are obsessed with me while simultaneously seething that I have more muscle
>>76935790>many of you homosexuals are obsessed with me while simultaneously seething that I have more muscleholy fatcep cope
>>76936649Actual facts more muscle you have less
>>76931141Its you again. I promise you dont have 19s. Im 15 3/4. If I went to NINETEEN, I would be BIG as shit. Hulk Hogan had 24s back in the day. So you at 19...pics please. I'll post mine too...
>>76931141Obsessing about aesthetics is feminine as fuck. Doing so then telling people what aesthetic benchmarks delineate manhood is pure faggotry.Can you fight?Are you competent with a gun?Has life confronted you with situations that forced you to decide what you would live or die for?Do you pull your weight in life?Do you provide for those you love?All much more valid ben marks for manhood than whether your tits are as big as the other girls or your car makes the particular tone of vroom you like.
>>76937289AddedCan you hunt and skin game?Can you grow food?Do you make shit with your hands?>No but I'm like real good at curls.You're a little boy.
>>76937289>>76937295All of those things should just be default in your genes and not bragworthy whatsoeverMany things are genetic but you draw the line at being huge and intimidatingHave you been skipping all upper body lifts?>>76937276Mad?
Also competent with a gun is one of the more hilarious ones, I've shot a handgun once in my life and aced the bullseye like 15 times emptying the magI own 2 guns but if you're white and have above average iq and hand eye coordination guns are point and click bro
>>76937276Just look at >>76934914Look at how loose the tape is lmao, if it was actually tight the way it's supposed to be he'd be under 18 even with all that fat. Dude is easily around 14 without his obesity
