I don't want to work out. I'm approximately around 65kg. What can I do to get really fit with muscles? Is there food I can eat to grow them?
>>76931257>anime incel pedophile>retarded questionhave sex, freak
>>76931262everybody watches anime now
>>76931262Fpbp
>>76931268so can i not get muscular without weights?
pig testicles
>>76931348But make it from long pigs
>>76931257Do your lifts or you'll never be worthy of M16
>>76931348>>76931436Do they actually work?>>76931442But working out sounds so boring and expensive I can't afford going to the gym
>>76931461>Do they actually work?Yes if they come from actual long pigs. This was the Polinesian's secret for alpha male bodies and minds.You may catch prison tho so you gotta be smart on how you do it.
>>76931257So, this dumb shit is what /fit/ has come to? Shame.
>>76931477Wait seriously? Is it banned?>>76931489I don't want to work out, I want to be fit
>>76931257>65kgToo little info what's your approx age, sex and height?
>>76931628>Is eating long pigs banned?Pretty much all around the world. Although isolated tribes surely still do it somewhere, and there are videos of people in Ukraine eating long pigs at some point between 2023~2024. Nothing like they used to do in Polynesia, though
>>7693163118M 5'8>>76931709Are polynesians really fit and strong? I had no idea. Do you have to eat them raw? Long ones
>>76931748I know this whole fucking thread is bait, but on the off chance you are truly this retarded: long pigs are people. Dude is talking about cannibalism.
>>76931257>I don't want to work out.>wanting it to be easyyou won't make gains then, that is not how it works.>>76931262>>76931264everybody does watch anime now.
>>76931262Americans are obsessed with pedophilia.
This thread fucking sucks, so I'll keep this short and sweet:A) Your waifu's a whooahB) Your waifu's a whooahC) You're weakD) You're outta controlE) You've become an embarrassament for yourself and everybody else
>>76931257>I don't want to work out.You have to. >What can I do to get really fit with muscles? Work out.>Is there food I can eat to grow them?No, but a proper diet will allow you to get really fit if you work out.Good luck, fren.
>>76931257just go on tren you won't regret it
>>76931792I literally posted a pic related with "EDIBLE PEOPLE" in it, that's how I made sure dude was just trolling. No one is this retarded, not even in /fit/
>>76932288Yeah I saw that, that doesn't mean retard did though.
1. Read the fucking sticky2. If you want muscles, you need to work out. Why don't you want to? Are you scared of gyms? There really isn't anything to be scared of.3. Food would be protein rich stuff, if you're not already eating it. Chicken, whey, whatever. Eat something like 140-170g protein every day, given your weight. Track your calories/macros, it will be the best decision you ever make.4. That will not do anything if you're not training.>Is there food I can eat to grow them?No. There's no magic food to grow muscles, there's no magic pill to solve everything, there's food that's good for muscle growth in combination with heavy resistance training but nothing that will do it on it's own. One anon suggested tren: even roids are generally useless if you don't train.
>>76931792I didn't know it was cannibalism >>76932213Thanks anon so I have to work out with a good diet?>>76932246Can i get it without a prescription>>76932288I didn't see it>>76932315>Why don't you want to? Are you scared of gyms? There really isn't anything to be scared ofGyms are too big and people would not be nice>No. There's no magic food to grow muscles, there's no magic pill to solve everything, there's food that's good for muscle growth in combination with heavy resistance training but nothing that will do it on it's own. One anon suggested tren: even roids are generally useless if you don't train.Really? Are there exercises to get them quickly and not do much
>>76932892Dead thread but I'll reply if you're still here.People tend to be friendly in gyms, the muscular guys don't need to overcompensate with aggression, and that they're big means they enjoy the gym which means they're in their happy place and will be in a good mood. Do not worry, don't be a coward.>Are there exercises to get them quickly and not do much?Read the fucking sticky man, and no these always take time, like you might be some level of progress month to month but if there was a way to grow them super quick we would know about it.But if you want to do anything, bicep curls, lateral raises, bench press and something else for triceps, maybe spam pushups, or cable pushdowns if you have a cable machine.
>>76933766have access to* a cable machine
>>76932892>so I have to work out with a good diet?Well, yeah. The diet doesn't have to be strict from the beginning, but you ought to ease yourself into knowing and maintaining what you put in your mouth during the day.>Gyms are too big and people would not be niceFalse. People in the gym will generally ignore you (because they are busy with their own work-outs), maybe they may give you a word of advice or so. >Are there exercises to get them quickly and not do muchNo. Muscles are something you gain through long-term, consistent action, though you may will see ego-lifting "noob gains" during your first year or so.
