Core bros I need help. I’ve been neglecting abs/core for too long and tried to do an ab wheel at the gym today and can’t even do one. What’s some no bullshit core exercises I should be doing and how often?
>>76931385I don't think anyone should do the ab wheel. Eventually it'll just destroy your shoulders.The best ab exercises are cable crunches and dragon flags.Do 20+ reps of cable crunches and tell me it doesn't feel like you've just been punched in the gut.
>>76931395Not OP but i can do 20+ reps with 55kg one pulley full stack clean technique only spinal flexion with paused reps squeeze and i still struggle to feel any "burn" or go to failure
>>76931395Cable crunches are weird for me because sometimes I really feel it and then sometimes I don’t and just feel fatigued/out of breath. Maybe I’m doing to much weight.
>>76931385this cant be real
>>76931435It is. This is my physique btw. I think I look ok but I just really struggle with strengthening my core and would appreciate advice.
>weighted decline situps>hanging leg raises (better on captain's chair or stall bars)literally all you need
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