There has to be a better way into health and looking good and being lean and fit and not a fat slob.I ask because I've been doing the whole "eat big lift big no cardio" for years now, and I achieved all my lifting goals, been deadlifting and squatting for so long now, at this point in life since I was born, I've been more years in the gym than not in the gym. And lately I've been feeling out of it, like there's a obvious point where the returns are no longer equivalent to the work and time put in. There comes a point where +2.5kg on deadlift doesn't really do much. I'm not saying that I should quit the gym and just go running (although I've been thinking about it), but it's obvious to me that there are things worth doing and things no longer worth doing in and out of the gym.
>cardio kills your gainslegitimately the worst fucking advice on this board. Even telling people to do SS is better than telling them cardio will kill their gains. Cardio enhances your gains. If you are in pitiful cardio conditioning then you can get fucking gassed and meet cardio failure even doing some small muscle shit like bicep curls. Having good cardio does so much good shit for you. Including allows you to go through your day and still have the energy to hit the gym instead of feeling like life is just beating the shit out of you.
>>76931902If you are as big/strong as you want to be, its ok to cut volume back and just maintain. It takes a lot less work to keep what you have than to grow more, especially if you are an advanced lifter where gains are hard to come by.And "no cardio" is retarded. There is excessive cardio, to the point where it interferes with muscle growth. But there is a whole lot of room between "no cardio" and "too much cardio".
