how do I quickly get back to normal? I feel so dizzy and tired.
>>76931917ask your fucking doctor and not mongolian yak farmers
have you tried eating meat, retard?
>fitizens have terrible blood markers in any categoryThis board is so done
>>76931917get enough sleep (min 7 hours)eat real food like meat, vegetables, beans, nuts, some fruit, keep carbs low (don't need to follow any retarded/gay diets, just eat varied whole foods)drink enough water (and stop drinking alcohol and energy drinks, all sodas)no drugsregular exercise - weightlifting and cardioI guarantee you're not doing all of that. Hope you're not a shift worker.
>>76931917Anon, this could be caused by many different things. Some are relatively nonserious and easy to fix (iron deficiency, B12 deficiency). Some are extremely serious (leukemia, autoimmune). We say this >>76931936a lot here, but you really should speak to a doctor who has access to your entire medical history and follow-up diagnostics. Please go, okay?
>>76931917idk ask AI
>>76931917I had identical numbers and after $15,000 in tests the final verdict I got from the doctor was "dunno bro exercise can increase those numbers maybe try exercising." I literally almost said "post body" IRL even though I was sitting right in front of the guy.Lifelong athlete. Marathoner. Natty. No stress other than training stress. Good diet that has never really changed over the years. No clue what caused me to become 90 years old over a period of months. Best I can tell is that I burned out without realizing it. I cut back on my training ever since but I never recovered or found out what the problem was. My numbers never got better either. Such is life. At least have the doctors rule out the big stuff.
breath holds can boost RBC and hematocrit almost instantaneously by contracting your spleen if I understand correctly they're waiting there to be releasedfor white blood cell you could lick some coins
>>76931970OP is a m'lady, 1/3 of women are anemic like her.
>>76931917U gotta do da rehydromix
>>76931917Eat beef liver and drink cod liver oil
>>76931917Eat meatGet sunshine Drink milkEat veggiesEat potatoes and wild rice
Eat Raw walnuts & drink a bunch of whole milk. Equipoise can increase RBC, but you're gonna want a test base to keep your e2 from crashing.
