Blew L5-S1 years ago (desk job > construction work > snap city). Went full autistic on rehab, fine now. Thinking of making an info-pack for others in need. Post what actually worked for you: exercises(even retarded ones), diet, supps, studies, peptides, whatever. Will appreciate your help and maybe post it there someday when ready.
Do bird dogs every day
Same discs, I'm symptom free but not completely recovered, I get some soreness if I run for example. Walking everyday is non-negotiable.
>>76931926You need to strengthen your back with squats and deadliftsDon't be a retard though and start slow
I'm only a physiotherapy student but I've done a lot of work with lower back pain patients whilst on placement.Peter O'Sullivan is imo the leading expert on recovering from mild to severe pain, with both no cause and a mechanical injury present. The little poster I attached is a good summary of a lot of his research.Best exercise is a jefferson curl weighted to your own pain tolerance. Allow the lower back to bend and bear the weight, it's what it's designed to do
>>76932526you're a moron
>>76932526wheelchair speedrun
