How do I get as muscular and strong as possible while in a caloric deficit? I dont want to be a fat fuck anymore but I dont want to lose muscle (natty, 6'4, 100lbs overweight, 350 bench, 550 squat)
>>76932095run
>>76932095all i hear are excuses as to why you wont lose the weight. lose the weight you fat fuck.
>>76932112and become a dyel? fuck no
>>76932120you are already a dyel. nobody looks at your fat ass and is impressed. lose the weight fatty.
>>76932122t. dyel
>>76932103runfags are all homosexuals btw
>>76932095>How do I get as muscular and strong as possible while in a caloric deficit?this why retards who go to the gym every day still look the same 2 years later
you already have a great strength base. if you want to look good you need to sacrifice a bit of it. high protein, keep lifting heavy, aggressive deficit. you can either stay that strong and fat forever, or lose ~10% on your lifts, look great, and then build back up once you have abs.
>>76932151body recomposition works if youre not a retard
Sprinting generates the most heat and burns fat, I lost 5kg in a week just by going fast
>>76932157show us your awesome transformation.And then make millions coaching pro athletes who cant figure out how to recomp even on a ton of steroids
>>76932183>And then make millions coaching pro athletes who cant figure out how to recomp even on a ton of steroidsLiterally just look up body recomp results retard
watch a bunch of anthony chaffee videos and everything will become clear
>>76932095Bro, it's all a process, you wanna stop being a fatty? Gonna have to get eat up the ego and even accept being skelly for a bit; yes cause I know you think you will only need to lose "a bit" of weight and you will be set lmao you probably are even fatter than you realize. Years ago I was skinny fat and thought the same, long and behold I was actually very fucking fat, the before and after pics still shock me to this day
>>76932122so based that it doesn't deserve a based this is the simple truth, if you don't have abs get them motherfucker
>>76932095Dude, look at the fucking image you posted. What does that tell you about what you really want?
>>76932095just lift and hit high protein macros while you cut below maintenance calories. then do a lean bulk after you lose 100 pounds. also you probably need to lose 125
>>76932194>Before and after pics on the internet are reallolLet's your awesome recomped body
>>76932250the kids who post here are so weak and pathetic that guy is jacked by comparison.Its also explains the "powershitter" obsession. Any guy with a bit of muscle and some fat is "powershitter" to these dyels
>>76932447>when goyim try to question gods chosen kys fag
>>76932095just exercisedon't worry about itthe people who worry about it never get jacked
