I hope pic related illustrated it clearly enough. You hold your arm out to the side, grab the cable attachment, and pull it down to your hip. Sort of like the inverse of a lateral raise.Does this have a name? I assumed it would be called something like "single arm lateral cable pulldown" or whatever, but I can't find anything. It feels good, I just want to make sure it's not going to fuck my shit up.
>>76932247It's called the jelque pull. You attach the cable to the head of your penis and use the muscles of the penis to hold it into place. I increased my penis length from 4" to a whopping 7.5" is the last 6 months by doing this. I'm trying to work on the 8" as we speak by adding in preacher jelques and jelque deadlifts.
John Meadows didn't know their name that means they don't have one, or you can call them Meadows Pulldownshttps://www.youtube.com/watch?v=hbGZ_peaKso
>>76932247Lateral Pulls
Thats a one armed decline cable fly
>>76932247single arm decline cable fly
>>76932247cables are gay. lift weights like a man.
>>76932286Fuck meadows. He was such a retard and people just gobbled up all of his shitty gimmicky exercises. Rest in catabolism john.
Do this instead
>>76932443Niggas will do anything but pullups
>>76932443look like training for bdsm gayporn holykek
>>76932247Standing side cable one-arm latte pulldowns ssj
